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Posts tagged “squat clean

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th



Grilled Romaine Hearts with Bacon & Celery Salt Ranch

Our sport

Attack of the waiter walking zomibes!!!

Wednesday 7/20/11
Squat clean
3 rounds for time:
12 Front squats (135/95)
12 Burpee pullups

That caveman diet is so hot right now

10 year old ‘workout kid’

Preventing Alzheimers

Love this video!

mmmmmmm beef liver

Breanna loves barfacing burpees and 90# overhead squats so much she cant help but smile

Monday 4/19/11
5 rounds for time:
10 Squat cleans (115/75)
20 Supine ring rows
30 Situps

Facebook privacy tips: 9 setting to check now

Nutrition density challenge: fruit vs. beef liver

This dude is awesome. Check out the one titles “Slate magazine defines crossfit” also.

How have I not heard of this site before. Bad ass of the week



Mamba Balls

The new super RX. Mamba balls!!!

Tuesday 2/15/11

Squat clean
As many rounds possible in 8 min:
5 Squat clean (135/95)
7 Clapping pushups

Obesity raises risk of fatal heart attack

Pedal your way to better health at work

Berrises keep Parkinsons at bay

This looks like a good idea

What the flex?

Friday 9/24/10

Pick up the bar. Sometimes easier said then done.

Squat clean
for time:
Toes to bar
Hip extension
Abmat situp
Kb swings (70/53)

If you want to age gracefully dont eat this. Good find Wade!

Crossfit troops fight for their right to curl until they hurl. Another person writing about crossfit that has absolutely no idea what it is. When you tell people about crossfit how many times have they said “oh so is it like p90x?”, anyone else tired of that. If you dont want to read this article at least look at the sweet picture they use to depict crossfit.

Paleolithic Solution

Thursday 7/15/10

Synchronized KB swings by the Ruiz family. It only took 20 shots to get the picture

5 rounds for time:
5 Squat clean and jerk (155/105)
25 Pushups

Drug company accused of hiding hazards of diabetes drug

Check out Wade in Brian during the second team even on Tuesday. They by far had the best strategy.

Paleo master Robb Wolf will be teaching a Paleo seminar at Crossfit Oakland on August 7th. The cost of the seminar is $195. He is SUPER smart and knows his stuff. It is worth the cost of the seminar. Click here to sign up.