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Posts tagged “squat

CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness


Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead

CFSR 11.6.2016

Nice work, Melanie!!

CFSR 10.30.2016


Jim taking down another Spartan Beast!  Nice work!

CFSR 10.29.2016

Remember – Halloween is Guest day and the 630 & 730 pm classes are cancelled!

Mary has been a member at CFSR for over a year and a half.  She does personal training with coach Lori 2xs a week.  The progress she has made is amazing!

CFSR 10.23.2016


Spotlight on – KERRY!


  1. When did you join CFSR and why?

I joined CFSR about 2 ½ years ago on a recommendation from my friend Frank L’ Engle. We talked about how I wanted to try to slow down the slippery slope of ageing, or at least feel my best on my way down. I was so impressed with Tim’s knowledge and acceptance I thought, “This place is legit!”

  1. What positive changes have you felt, noticed, etc.

I feel stronger and my clothes fit better! I am more aware of living a healthy lifestyle over all. I am making better food choices, especially when I eat at home. I now think more about the foods I buy and cook. I still have my vices and have a lot of work to do but I am on the right road with CFSR.

  1. What keeps you coming to CFSR?

I keep coming back because the workouts are never boring and always challenging. I feel better than I have in 20+ years. I can scale everything so I am able to stay pain free (most of the time). Everybody is very supportive, even with my super scaled version of CF!

CFSR 10.11.2016

These two lovely ladies, BJ & Lorraine and amazing!  Great job doing Grace today!