7:30 pm class is canceled tonight
Your partner needs you today for the partner wod!
Tip of the Day: No red meats today. Try all white meats instead
Nice work, Melanie!!
Jim taking down another Spartan Beast! Nice work!
FEEL GOOD FLASH BACK – Happy SUNDAY!
- When did you join CFSR and why?
I joined CFSR about 2 ½ years ago on a recommendation from my friend Frank L’ Engle. We talked about how I wanted to try to slow down the slippery slope of ageing, or at least feel my best on my way down. I was so impressed with Tim’s knowledge and acceptance I thought, “This place is legit!”
- What positive changes have you felt, noticed, etc.
I feel stronger and my clothes fit better! I am more aware of living a healthy lifestyle over all. I am making better food choices, especially when I eat at home. I now think more about the foods I buy and cook. I still have my vices and have a lot of work to do but I am on the right road with CFSR.
- What keeps you coming to CFSR?
I keep coming back because the workouts are never boring and always challenging. I feel better than I have in 20+ years. I can scale everything so I am able to stay pain free (most of the time). Everybody is very supportive, even with my super scaled version of CF!
These two lovely ladies, BJ & Lorraine and amazing! Great job doing Grace today!