2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “squat

CFSR 1.25.2017

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Winning isn’t everything,

but wanting to is


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CFSR 12.31.2016

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CFSR 12.28.2016

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CFSR 11.23.2016

7:30 pm class is canceled tonight

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Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead


CFSR 11.6.2016

Nice work, Melanie!!


CFSR 10.30.2016

SUNDAY, FUNDAY!

Jim taking down another Spartan Beast!  Nice work!


CFSR 10.29.2016

Remember – Halloween is Guest day and the 630 & 730 pm classes are cancelled!

Mary has been a member at CFSR for over a year and a half.  She does personal training with coach Lori 2xs a week.  The progress she has made is amazing!