FEEL GOOD FLASH BACK – Happy SUNDAY!
- When did you join CFSR and why?
I joined CFSR about 2 ½ years ago on a recommendation from my friend Frank L’ Engle. We talked about how I wanted to try to slow down the slippery slope of ageing, or at least feel my best on my way down. I was so impressed with Tim’s knowledge and acceptance I thought, “This place is legit!”
- What positive changes have you felt, noticed, etc.
I feel stronger and my clothes fit better! I am more aware of living a healthy lifestyle over all. I am making better food choices, especially when I eat at home. I now think more about the foods I buy and cook. I still have my vices and have a lot of work to do but I am on the right road with CFSR.
- What keeps you coming to CFSR?
I keep coming back because the workouts are never boring and always challenging. I feel better than I have in 20+ years. I can scale everything so I am able to stay pain free (most of the time). Everybody is very supportive, even with my super scaled version of CF!
These two lovely ladies, BJ & Lorraine and amazing! Great job doing Grace today!
TOGETHER WE RAISED OVER $3800!
WAY TO GO, CFSR!!!
Who’s ready to workout hard then enjoy the weekend?
Coach Lori is ready for the weekend….
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!
CrossFit San Ramon – CrossFit
Overhead Squat (5×7 75%)
20 Min EMOM 65-70% OH Squat
1 power Clean
2 OH Squat
3 Back Squat