2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “squat

CFSR 1.25.2017

Image may contain: 3 people

Winning isn’t everything,

but wanting to is


CFSR 12.31.2016

Image result for new years crossfit


CFSR 12.28.2016

Image result for new years crossfit

CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness


Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead

CFSR 11.6.2016

Nice work, Melanie!!

CFSR 10.30.2016


Jim taking down another Spartan Beast!  Nice work!

CFSR 10.29.2016

Remember – Halloween is Guest day and the 630 & 730 pm classes are cancelled!

Mary has been a member at CFSR for over a year and a half.  She does personal training with coach Lori 2xs a week.  The progress she has made is amazing!