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Posts tagged “squat


CSFR 3/18/17

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CSFR 3/17/17

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CSFR 3/16/17

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Open Athlete of the Day 3.9.2017

Michelle Dumas

I have been doing Crossfit for about 2 years. This is my first year participating in the open.

I decided to do the open this year because I had never done it before.

My goal is to have fun and complete the open without any injuries.


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Open Athlete of the Day 3.8.2017

Frank L’Engle

I have been a member of Crossfit San Ramon since May 2011.

I finally decided to participate in the Crossfit Open just to see how I measure up particularly when I was told there is an over 65 group that is scaled. Is there an over 70?

My goal is simple….just try to compete in the five phases of the Open despite both of my shoulder and knee surgeries.

And a huge thanks to Karen Smith and Tom Hamrick for scoring me when I know they might be pressed for time.

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Open Athlete of the Day 3.5.2017

Alicia Foott

1. How many years have you been doing Crossfit, and how many Opens have you participated in?

I have been doing Crossfit for 2 years and 4 months, time flies when you’re having fun!
This is my very first Open that I have participated in!

2. Why did you decide to do the Open this year?

I didn’t want to at first. Frankly, I was scared but…
Ultimately, I wanted to be fearless and prove to myself that I could do this and I am stronger than I think I am!

3. What’s your goal for the 2017 Open?

My goal is to be better than I was before.
To really focus on myself , know I am capable and challenge myself!


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CFSR 2.26.2017

Today is the Last Chance for Guest Day!

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