2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “squat

CFSR 5.20.18

Let’s end this bright weekend with a

couple bright smiles from CrossFit San Ramon!

These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅

Image may contain: 7 people, people smiling, people standing and outdoor

Image may contain: 4 people, people smiling, people standing, shoes and outdoor

Image may contain: 13 people, people smiling, people standing

Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here! 


CFSR 5.19.18

New to CrossFit?🏋

If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!

Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!

Image result for work out challenge quotes


CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

 Image may contain: 1 person


CFSR 5.16.18

Happy Hump Day!

You made it halfway through the week, make sure to finish on a strong note!

Image may contain: 2 people, people standing

Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!

Related image

If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!


CFSR 5.15.18

What do you want to accomplish today?

Image result for workout accomplishment quotes

Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

Image may contain: 2 people, people standing

Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.13.18

Happy Mother’s Day!🌷

Image result for mother working out

There is one WOD today at 9:30AM to kick of the day right and then enjoy the rest of the day with mom!

We are celebrating with mimosas!🥂🍾

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 5.9.18

Happy Hump Day!

Have you made progress on your goals this week?

Image result for work out goals quotes

This is the most important part of CrossFit. You make your goals, and then your goal makes you. If it’s getting easier, you’re doing it wrong and need to step it up. Don’t take the step “Repeat” literally, if you do the same workouts for the rest of the day, the rest of the week, the rest of the month, you’re going to be in the same place! Make sure to check the blog for a new WODs by the most skilled trainers we have.

This is your challenge!

 

Check out the pictures from the Cinco de Mayo Throwdown, click here!