2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength and conditioning

CFSR 8.13.18

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Happy Monday!

Its the start of new week, every step forward is a step of success.


CFSR 8.11.2018

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It’s the weekend, find a reason to be active and get things done!


CFSR 8.7.2018

Transformation Tuesday!

Go out and make the difference, never wait for it to happen.

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CFSR 7.22.2018

Happy Sunday!

Lets get ready to start this week off right

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CFSR 7.13.2018

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Bonus Ab Classes are the BEST!


CFSR 5.29.18

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Creating healthy habits can be life changing and help you feel better than ever!

Ask a coach today if you have any nutrition or fitness questions!


CFSR 5.28.2018

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Memorial Day Schedule:

2 classes 8:00am & 9:30am with Coach Ed

Join us for Murph

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