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Posts tagged “strength and conditioning

CFSR 4.28.2017

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Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.


CFSR 4.27.2017

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“He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb


CFSR 4.26.2017

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“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”  ~Mike Adams


CFSR 4.25.17

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 Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR


CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!


CFSR 4.23.17

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Go train! Excuses are useless, results are priceless! – fitspo.com


CFSR 4.22.17

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“It always seems impossible until it is done.” -Nelson Mandela