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Posts tagged “strength training

Spotlight on Josh C

joshc

Spotlight On – Josh C!

 

Q.  How long have you been a Crossfitter and why did you start?

A.  I have been crossfitting for 2 years.  I have always loved fitness.  I started Crossfit for the challenge, something different but the thing I like the most is the community and everyone supports one another no matter your level of fitness

Q.  Since you started, have you seen any positive changes in your body, mind or health in general?

A.  Yes, I’ve never felt better!

Q.  What is your favorite part of CrossFit San Ramon?

A.  The People.  The coaches are great and the community just makes you want to be better!


8.26.2016 CFSR

Deepa loved every minute of that WOD!  Nice work!

THURSDAY

http://www.threedietsonedinner.com/2013/06/rosemary-lamb-lollipops.html


8.25.2016 CFSR

Coach Ed!  We love how you amaze and inspire us with your amazing abilities!

Wednesday

http://thehealthyfoodie.com/deliciously-tender-pineapple-meatballs/


8.24.2016 CFSR

rookievunteers

TUESDAY

http://thehealthyfoodie.com/grilled-pineapple-and-lobster-salad/

 


8.23.2016 CFSR

TUESDAY

 Who’s signed up for the Lurong Challenge?  It’s going to be EPIC!

recipe-golden-roasted-beet-salad-with-dill/

 


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


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