“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
Snatches with coach Tim. Great job Jeff!
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley
Happy Easter from CFSR!
“Let food be thy medicine and medicine be thy food” ~Hippocrates
The longer I live the less confidence I have in drugs and the greater is my confidence
in the regulation and administration of diet and regimen. ~John Redman Coxe
Wes is loving the 2017 CrossFit Open!
‘You don’t get the as$ you want by sitting on it….”
Here’s an amazing AIP recipe to help curb your cravings! Thanks PALEOMOM.com !