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Posts tagged “strength training

CFSR 4.27.2017

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“He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb

CFSR 4.26.2017

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“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”  ~Mike Adams

CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!

CFSR 4.16.2017

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“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

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Happy Easter from CFSR!

CFSR 4.15.2017

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“Let food be thy medicine and medicine be thy food”  ~Hippocrates

CFSR 4.14.2017

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The longer I live the less confidence I have in drugs and the greater is my confidence
in the regulation and administration of diet and regimen. ~John Redman Coxe


CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !