2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

CFSR 8.4.2018

Don’t ignore Saturday workouts, you won’t regret it!

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CFSR 7.12.18

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The goals you have set for yourself will pay off along with your hard work! Let our coaches help you guide you to your success!


CFSR 7.11.18

Happy Hump Day!

Hang in there, we are half way to the weekend! So lets keep on going and kick Wednesday’s butt together!

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CFSR 7.4.18

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CFSR wishes everyone and their families a Happy 4th of July!

Come in for a kicking workout at 9:30am and enjoy the rest of your day with loved ones!

Class Starts at 9:30 am!


CFSR 7.3.18

Last class today is 5:30pm

Transformation Tuesday!

Transform your life into a healthy life by making it a lifestyle!

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4th of July Schedule Reminder: One class @9:30


CFSR 7.2.18

Motivational Monday!

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Lets start this week off the right way!

Reminder: Last class on 4/3 @5:30, One class on 4/4 @9:30


CFSR 7.1.18

TODAY IS CFSR COMMUNITY CLEAN UP DAY – 1 class at 8:30am, 9:30-1 we need all

hands on deck to give our place a makeover and add in some new equipment!

 

We are officially in the month of July & it’s the 1st of the month!!

Which means a whole new month to set and achieve new goals!

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Friendly Reminder:

4th of July week schedule: Last class on 4/3 @5:30 pm, One class on 4/4 @9:30 am