Q. How long have you been a Crossfitter and why did you start?
A. I have been doing Crossfit for five years. I started after finishing college and needed to make a lifestyle change. Crossfit changed my life, I lost 62#!
Q. Since you started have you seen any positive changes in your mind, body or health in general?
A. Everything improved. I was convinced that I didn’t have the body or strength to workout. Since then, I’m no longer pre-diabetic, I’m healthier and have self confidence that I lacked all my life.
Q. What is your favorite part of Crossfit San Ramon?
A. My favorite thing about CFSR is the community. I’m generally a shy person and the people and coaches have really made me feel at home and have continuously challenged me. The best decision I’ve made since moving to the area is coming here.
A. The workouts are always challenging and the coaches rock!
Spotlight On – MURAT
Q. When did you start CFSR & Why?
A. I started CFSR about 2 1/2 years ago. I am 43 years old and have 2 daughters 10 & 12, that is hwy I started Xfit. I want to make sure I am healthy and strong in case they have a boyfriend….
Q. What positive changes have you felt, noticed, etc?
A. I feel the strongest I felt in my entire life. I played soccer my whole life but never felt this way.
Q. What keeps you coming to CFSR?
A. Coaches and the other Athletes. It is a wonderful community!
Spotlight On – Adriana!