2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

Spotlight on Josh C

joshc

Spotlight On – Josh C!

 

Q.  How long have you been a Crossfitter and why did you start?

A.  I have been crossfitting for 2 years.  I have always loved fitness.  I started Crossfit for the challenge, something different but the thing I like the most is the community and everyone supports one another no matter your level of fitness

Q.  Since you started, have you seen any positive changes in your body, mind or health in general?

A.  Yes, I’ve never felt better!

Q.  What is your favorite part of CrossFit San Ramon?

A.  The People.  The coaches are great and the community just makes you want to be better!


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

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8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

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8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


8.20.2016 CFSR

POSE running clinic TODAY 10am!  Come on  in!  $50

Anna Paras inspires us weekly.  She keeps great form while putting up some heavy weight!  Thanks for making CFSR a brighter place!

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8.19.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Hill Mile Buy in

20 KB Swings 18/9

20 Wall Ball 14/8

100 Ft Walking OH Lunge 15/10

10 Plate Burpee


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