2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

CFSR 6.12.18

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Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!

CFSR 5.27.18

It’s Sunday Funday!

Come join us at CFSR today and get in a great workout & have some fun!

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CFSR 5.26.18

Congrats we have made it to the weekend! Are you ready to kick off the morning with a great workout?!


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Reminder: Memorial Day we are kicking off MURPH bright and early 8am & 9:30am! Did you reserve your vest yet? The flyer is out on the bulletin board, don’t forget to sign up!¬†

CFSR 5.25.18

Happy Friday!!

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Reminder: Last class tonight is scheduled for 5:30 pm

Memorial Day Weekend Reminder: Sat. 9 am only, Sun. 9:30 am only, Monday 8am & 9:30

CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? ūüŹč¬†Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

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CFSR 5.16.18

Happy Hump Day!

You made it halfway through the week, make sure to finish on a strong note!

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Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!

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If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!

CFSR 5.8.18

Today’s Tuesday! It’s Bring a Guest Day! Bring a friend to work out with you and get on the floor together!¬†

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“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.

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Check out the pictures from the Cinco de Mayo throwdown, click here!