2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

CFSR 11.6.2016

Nice work, Melanie!!



Kelly Wiese

  1. When did you join CFSR & why?

I joined CFSR last fall after my husband, who had already joined kept coming home and telling me   all about it and started encouraging me to go as well. Initially I was very hesitant and didn’t think I would ever be “that type of a hard core athlete,” yet after weeks of him encouraging me to go, I finally went and realized how fun it was and how down to earth all of the other people were too. Just other moms and dads and individuals wanting to get in shape.

  1. What positive changes have you felt, noticed, etc?

I’ve learned so many new skills and tried box jumps, kettle bells and other equipment I’ve always been too intimidated to try. The workouts push me to work harder than I ever thought I could push myself on my own. I feel so much healthier and less hungry after the workouts too and feel so much better in my clothes.


  1. What keeps you coming to CFSR?

The people. It’s not just a gym, it’s a family. Everyone is so encouraging and positive and we’re all there to help motivate and encourage one another. It’s just a fun place to go. Even our kid’s love coming and working out now too!




  1. When did you join CFSR and why?

I joined about two years ago. My wife joined and suggested I try. I was getting bored of going to ther gyms and making my own patch work lifting routine. My first class was a Friday with Ed, and I was hooked.


  1. What positive changes have you felt, noticed, etc.

I’m the strongest I’ve ever been. I can squat 300 and deadlift 405. I have a lot more energy and keep up with 8 and 4 year old girls better.


  1. What keeps you coming to CFSR?

I love the relationships and team mentality. I learn a lot from the coaches. It’s like a personal trainer every workout. My goal is to one day RX everything.

CFSR 10.30.2016


Jim taking down another Spartan Beast!  Nice work!

Spotlight on – Evelyn!



  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!

CFSR 9.29.2016

Lorraine & John – #amcrew


CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!