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Posts tagged “strength

CFSR 7.20.2017

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“Fit is not a destination, its a way of life.” -unknown


CFSR 7.5.2017

 

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“The BBQ, hot dogs, fireworks were all great but its time to go back to work”


CFSR 7.4.2017

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“We honor the the men and woman that serve this great nation, Happy Independence Day”


CFSR 7.3.2017

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“You can feel sore tomorrow, or you can feel sorry tomorrow, the choice is yours”

 


CFSR 7.2.2017

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“Have you made your mark”


CFSR 7.1.2017

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“Excuses don’t make results….dedication, time, energy and passion make results”


6.30.2017

CrossFit San Ramon – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here