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Posts tagged “strength

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CFSR 9.20.2018

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CFSR 9.8.2018

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CFSR 8.30.2018

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2 remain- who needs a rope?


CFSR 8.29.2018

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Youth Weightlifting Every Monday and Thursday

3:45-4:45 with Coach Ed


CFSR 8.4.2018

Don’t ignore Saturday workouts, you won’t regret it!

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CFSR 7.12.18

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The goals you have set for yourself will pay off along with your hard work! Let our coaches help you guide you to your success!


CFSR 7.11.18

Happy Hump Day!

Hang in there, we are half way to the weekend! So lets keep on going and kick Wednesday’s butt together!

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