We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today.
“Everything you need is already inside you.”
Congratulations to CFSR’s Karen Smith! She received her official invite to the 2017 CrossFit Games! We are so proud of you Karen. It’s been an amazing journey watching you train hard these past 4 years. We can’t wait to watch you crush the competition and take your spot on the podium!
“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”
Reminder, Lurong Challenge meeting 6:30PM
“You have to believe in yourself when no one else does – that makes you a winner right there.”
“Stop Wishing. Start Doing.”
“You never know how strong you are until being STRONG is the only choice you have.”
“Fitness is not 30% GYM and 70% DIET. It’s 100% DEDICATION to the gym and the diet.”