2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

CFSR 1.13.2017

FLASHBACK FRIDAY! 

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Don’t Forget Your Roots


CFSR 1.11.2017

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Grunt like nobody is watching


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CFSR 12.31.2016

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CFSR 12.29.2016

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12.25.2016

CrossFit San Ramon – CrossFit

We are closed today. Merry Christmas. Here’s an at home WOD for you!

Metcon (Time)

5 Rounds for Time

20 Burpees

20 Jumping Squat

20 Sit Ups


CFSR 12.24.2016

Merry Christmas Eve!

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CFSR 11.6.2016

Nice work, Melanie!!