2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strength

CFSR 7.4.18

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CFSR wishes everyone and their families a Happy 4th of July!

Come in for a kicking workout at 9:30am and enjoy the rest of your day with loved ones!

Class Starts at 9:30 am!

CFSR 7.3.18

Last class today is 5:30pm

Transformation Tuesday!

Transform your life into a healthy life by making it a lifestyle!

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4th of July Schedule Reminder: One class @9:30

CFSR 7.2.18

Motivational Monday!

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Lets start this week off the right way!

Reminder: Last class on 4/3 @5:30, One class on 4/4 @9:30

CFSR 7.1.18

TODAY IS CFSR COMMUNITY CLEAN UP DAY – 1 class at 8:30am, 9:30-1 we need all

hands on deck to give our place a makeover and add in some new equipment!


We are officially in the month of July & it’s the 1st of the month!!

Which means a whole new month to set and achieve new goals!

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Friendly Reminder:

4th of July week schedule: Last class on 4/3 @5:30 pm, One class on 4/4 @9:30 am

CFSR 6.12.18

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Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!

CFSR 5.27.18

It’s Sunday Funday!

Come join us at CFSR today and get in a great workout & have some fun!

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CFSR 5.26.18

Congrats we have made it to the weekend! Are you ready to kick off the morning with a great workout?!


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Reminder: Memorial Day we are kicking off MURPH bright and early 8am & 9:30am! Did you reserve your vest yet? The flyer is out on the bulletin board, don’t forget to sign up!