2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “strong

CFSR 10.15.2018

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Don’t forget – in addition to this amazing

Olympic Weightlifting Comp – we have a special clinic at SPS

for CFSR members on 11/4.  $30 a person – please RSVP to Coach Lori

CFSR 8.29.2018

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Youth Weightlifting Every Monday and Thursday

3:45-4:45 with Coach Ed

CFSR 4.14.18

Do you have what it takes? 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

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CFSR 04.03.2018

“It never gets easier, you just get better”Image may contain: 1 person, standing, shoes and indoor



CFSR 4.7.2017

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Kelly Wiese

  1. When did you join CFSR & why?

I joined CFSR last fall after my husband, who had already joined kept coming home and telling me   all about it and started encouraging me to go as well. Initially I was very hesitant and didn’t think I would ever be “that type of a hard core athlete,” yet after weeks of him encouraging me to go, I finally went and realized how fun it was and how down to earth all of the other people were too. Just other moms and dads and individuals wanting to get in shape.

  1. What positive changes have you felt, noticed, etc?

I’ve learned so many new skills and tried box jumps, kettle bells and other equipment I’ve always been too intimidated to try. The workouts push me to work harder than I ever thought I could push myself on my own. I feel so much healthier and less hungry after the workouts too and feel so much better in my clothes.


  1. What keeps you coming to CFSR?

The people. It’s not just a gym, it’s a family. Everyone is so encouraging and positive and we’re all there to help motivate and encourage one another. It’s just a fun place to go. Even our kid’s love coming and working out now too!



How long have you been a CrossFitter and why did you start?

Hmm…I think I have been a CrossFitter for about a year and a half. However I haven’t always been consistent.

Since you started, have you seen any positive changes in your mind, body, or health in general?

Oh for sure! All of the above!! For example, working out here has changed my perspective on my self-esteem and what it means to be strong, plus my blood pressure is stable!

What is your favorite part of CrossFit San Ramon?

Everything, I love the sense of community and camaraderie, and the coaches of course!