2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Sunday

CFSR 8.12.2018

Image result for fitness quotes

Sunday Funday!

Make sure to set your goals for the up coming week and be ready to make this week better then your last.


CFSR 7.22.2018

Happy Sunday!

Lets get ready to start this week off right

Image result for sunday quotes


CFSR 05.12.18

Happy Saturday ! 

Image result for saturday motivation

Happy Mother’s Day weekend ! Just a quick reminder Saturday is normal hours. Mother’s Day Sunday, there will be only 1 WOD at 9:30am. Come on in & celebrate Mother’s day with mimosas ! 

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR WOD 3.28.2013

Pete after 13.3

Pete after 13.3

Thursday 3/28/2013

OPEN WORKOUT 13.4

7 minute AMRAP

Rx’d =135/95 Master over 55 = 115/65

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the
round of 18, go on to 21. If you complete
21, go on to 24, etc

Open 13.4 Demo

Let us know if you need to be judged before the weekend.  We are doing the Sunday workout as our Easter celebration.

If you want to bring a bunny to BBQ …make sure it lays those colored eggs first!

“To live is the rarest thing in the world. Most people exist, that is all.” 
― Oscar Wilde

South African Curried Meatloaf

Bobotie - South African Curried Meatloaf

Open 13.4 Demo


CFSR WOD 03.14.2013

CrossFit_13-2WorkoutStandards

It’s a bloody warm up for Sunday! Let us know if you need a judge or a camera set up.  I know some of you have to go someplace else this weekend and miss the best St. Patty’s party on the planet!  We will be getting started again at  10:30 on Sunday.  The last heat will be followed by the BBQ/potluck we will be providing meat and drinks.  Sorry, if you want green beer you will have to do your own food coloring or better yet close your eyes and imagine its green… like the little leprechaun on your shoulder.  

May you have the luck of the Irish this week!

Thursday 3/14/2013

This is a great workout and we all get to do it!

WORKOUT 13.2

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way. Wayne Dyer

Age Matters in Weight Gain: Overweight at Young Age Takes Toll
Being overweight, especially from a young age, appears to lead to a bigger heart later in life, a condition that has been linked to serious heart problems and even death, according to research being presented at the American College of Cardiology’s 62nd Annual Scientific Session.

Gelatin Gummy Snacks

RECIPE OF THE DAY: Gut Healing Gummies


CFSR WOD 3.6.2013

Error
This video doesn’t exist
Shannon gets her first Muscle Up!!!!
Wednesday  3-6-2013
Spend 15 min working on Double Unders and T2B
– Then –
2 Rounds
100 Double Unders
25 Push Press (95/65)
25 Toes to bar
CROSSFIT OPEN, STARTS TODAY (WEDNESDAY) AT 5 PM!!!
SIGN UP NOW!!!
WE WILL BE DOING THE 1ST  OPEN WORKOUT  
A POTLUCK ON SUNDAY
THE EVENT STARTS AT 10:30 AM 
WARM UP – WORKOUT – THEN FOOD
WE WILL BE PROVIDING SOME MEAT FROM THE GRILLE
BRING YOUR FAVORITE DISH TO ADD TO THE MIX
IF YOU WANT TO COMPETE YOU MUST REGISTER BY SUNDAY
IF NOT THEN COME OUT AND CHEER ON THOSE WHO DO!

Registration is now live. Whether you are the Fittest on Earth or it’s your first time competing in CrossFit, welcome to the 2013 Reebok CrossFit Games Open!

The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7.

The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6. To be in the running for Regional or Masters Competition, you must register, complete the first workout, and submit your score by 5 p.m. Pacific Time on Sunday, March 10.

Great ideas originate in the muscles
“Thomas Edison” 
20130301-141130.jpg