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Posts tagged “team

CFSR 07.30.2017

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“If you have the determination to succeed, the results will show”

CFSR 2.10.2017

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Don’t Forget to Encourage Each Other 




  1. When did you join CFSR and why?

I joined about two years ago. My wife joined and suggested I try. I was getting bored of going to ther gyms and making my own patch work lifting routine. My first class was a Friday with Ed, and I was hooked.


  1. What positive changes have you felt, noticed, etc.

I’m the strongest I’ve ever been. I can squat 300 and deadlift 405. I have a lot more energy and keep up with 8 and 4 year old girls better.


  1. What keeps you coming to CFSR?

I love the relationships and team mentality. I learn a lot from the coaches. It’s like a personal trainer every workout. My goal is to one day RX everything.