2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “teamwork

CFSR 4.21.18

Do you have what it takes?


On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

CFSR 08.07.2017

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“You’ve got what it takes to get the job done”

CFSR 08.01.2017

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“Start of a new month, its never too late to give it your all”

CFSR 07.30.2017

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“If you have the determination to succeed, the results will show”

CFSR 7.11.2017

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“Surround yourself with positive people that want to strive to accomplishment”

CFSR 6.28.2017

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“Teamwork makes the dream work”

CFSR 2.11.2017


Lift Weights, Lift Each Other