Do you have what it takes?
On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final
Entry Fee:
$20 a team which funds the taco and margarita party!
The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!
Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits
Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!
All teams will receive workouts by the end of April to work on strategy.
We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!
April 20, 2018 | Categories: Uncategorized | Tags: barbell, Bay Area CrossFit, cinco de mayo, competition, CrossFit, CrossFit San Ramon, paleo, paleo cooking, personal training, pullup, San Ramon, squat, strength and conditioning, teamwork, Weight Loss | Leave a comment
“You’ve got what it takes to get the job done”
August 6, 2017 | Categories: Uncategorized | Tags: AIP Community, Bay Area CrossFit, Clean and Jerk, Community, CrossFit Gym, crossfit kids, CrossFit San Ramon, crossfit teens, CrossFitgym, double unders, exercise, fat loss, fitness, fun, group exercise, guest days, kettlebell, kids crossfit, muscle gain, paleo, personal training, POSE RUNNING, pullup, San Ramon, squat, strength, strength and conditioning, strength training, teamwork, Weight Loss, WOD, workout | Leave a comment
“Start of a new month, its never too late to give it your all”
July 31, 2017 | Categories: Uncategorized | Tags: AIP Community, August, Bay Area CrossFit, Clean and Jerk, Community, CrossFit Gym, crossfit kids, CrossFit San Ramon, crossfit teens, CrossFitgym, double unders, exercise, fall, fat loss, fitness, fun, guest days, kettlebell, kids crossfit, muscle gain, new you, paleo, personal training, POSE RUNNING, pullup, San Ramon, squat, strength and conditioning, strength training, teamwork, Weight Loss, WOD, work hard | Leave a comment
“If you have the determination to succeed, the results will show”
July 29, 2017 | Categories: Uncategorized | Tags: AIP Community, Bay Area CrossFit, Clean and Jerk, Community, CrossFit Gym, crossfit kids, CrossFit San Ramon, crossfit teens, CrossFitgym, determination, double unders, exercise, fat loss, fitness, fun, gain strength, goals, guest days, kettlebell, kids crossfit, muscle gain, paleo, personal training, POSE RUNNING, pullup, San Ramon, squat, strength and conditioning, strength training, team, teamwork, Weight Loss, WOD | Leave a comment
“Surround yourself with positive people that want to strive to accomplishment”
July 10, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, CrossFit WOD, crossfitforlife, crossfitsanramon, fitness, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, teamwork, Thruster, wallball | Leave a comment
“Teamwork makes the dream work”
June 27, 2017 | Categories: Uncategorized | Tags: barbell, Bay Area Cross Fit, box jumps, Clean and Jerk, conditioning, CrossFit, crossfit open, crossfit personal trainer, crossfit san ramn, CrossFit WOD, crossfitsanramon, fitness, gain strength, groupon, Home, metcon, snatch, squat, team cfsr, teamwork, wallball, WOD | Leave a comment
Lift Weights, Lift Each Other
February 11, 2017 | Categories: Uncategorized | Tags: Bay Area CrossFit, Clean and Jerk, conditioning, Cooking, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, family, fitness, goals, inspiration, inspirational goals, inspirational quotes, motivation, motivational quotes, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, San Ramon, squad, strength and conditioning, strength training, teamwork, Weight Loss, WOD | Leave a comment
