CFSR 7.11.2017
“Surround yourself with positive people that want to strive to accomplishment”
July 10, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, CrossFit WOD, crossfitforlife, crossfitsanramon, fitness, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, teamwork, Thruster, wallball | Leave a comment
CFSR 6.28.2017
“Teamwork makes the dream work”
June 27, 2017 | Categories: Uncategorized | Tags: barbell, Bay Area Cross Fit, box jumps, Clean and Jerk, conditioning, CrossFit, crossfit open, crossfit personal trainer, crossfit san ramn, CrossFit WOD, crossfitsanramon, fitness, gain strength, groupon, Home, metcon, snatch, squat, team cfsr, teamwork, wallball, WOD | Leave a comment
CFSR 2.11.2017
Lift Weights, Lift Each Other
February 11, 2017 | Categories: Uncategorized | Tags: Bay Area CrossFit, Clean and Jerk, conditioning, Cooking, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, family, fitness, goals, inspiration, inspirational goals, inspirational quotes, motivation, motivational quotes, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, San Ramon, squad, strength and conditioning, strength training, teamwork, Weight Loss, WOD | Leave a comment
CFSR 2.10.2017
Don’t Forget to Encourage Each Other
February 10, 2017 | Categories: Uncategorized | Tags: Bay Area CrossFit, Clean and Jerk, conditioning, Cooking, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, deadlift, dreams, encouragement, family, fitness, goals, Home, inspiration, inspirational goals, inspirational quotes, metcon, motivation, motivational quotes, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, Rows, San Ramon, strength and conditioning, strength training, team, teamwork, wallball, Weight Loss, WOD | Leave a comment
CFSR 9.22.2016
THURSDAY!
http://meatified.com/beef-and-mushroom-soup/
September 21, 2016 | Categories: Uncategorized | Tags: bay area fitness, coaches, Community, CrossFit San Ramon, CrossFit WOD, exercise, fat loss, lurong challenge, muslce gain, personal training, strength and conditioning, strength training, teamwork, Weight Loss, WOD | Leave a comment
