2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “teens fitness

CFSR 9.9.2018


Come in and get your WOD on





CFSR 9.24.2017

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SUNDAY FUNDAY – Who’s coming in?

7am – advanced

8:30 – all levels

9:30 – all levels


CFSR 9.2.2017

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 Fall into shape this fall!


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Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape.

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, I feel like CrossFit is my daily physical and mental challenge. Anything else I may face that day I know that I can overcome. It gives me a warrior attitude!

  1. What is your favorite part of CrossFit San Ramon?

Not only is my body getting into the best shape ever, my mind is as equally balanced!


Tip of the Day: Include a vegetable or fruit you’ve never tried before in one of your meals today

CFSR 11.22.2016

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Get it, Turkey!

Fit Tip of the Day: Get at least 7 to 8 hours of sleep tonight 


CrossFit San Ramon – CrossFit

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
last one, promise!

Metcon (Time)

3 Rounds for total time (which includes the rest)

400 M run

15 Overhead Squats 95/65

*1 min rest*

Bonus Abs

tabata sit ups w/flutter kicks on the 10 sec break.. NO REST!

CFSR 10.13.2016

ROLAND!  Amazing job at GRACE and a huge CFSR THANK YOU for all the amazing Burts Bees products!