2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Thruster



  1. When did you join CrossFit San Ramon and why?

I Started CrossFit around 3 years ago when I lived in Michigan as a way to work out and meet new people. I joined CrossFit San Ramon in July 2015 when I moved back home to California. I was referred by one of my best friends and I love it here!

  1. What positive changes have you felt, noticed, etc.?

Where do I even start! Physically I am stronger than I have ever been. I am able to do things I never thought possible but the best changes have been mentally and emotionally. I went through a very difficult divorce last year and CrossFit literally saved my life. Every emotion I had, I put it on the bar and squatted it, jerked it, lifted it, and got stronger! Getting through the challenging WODs showed me that I could get through anything, in and out of the gym. My life has changed drastically since starting CrossFit and that would never have happened in a conventional gym.

  1. What keeps you coming to CrossFit San Ramon?

The community. The people here are amazing! My first class I was welcomed with open arms. Everyone cheers for each other and pushed you to be your best! I always walk out of gym in a great mood!

8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!




CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat

8.21.2016 CFSR


Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!





CrossFit San Ramon – CrossFit

Skill Work




Elizabeth (Time)


Clean, 135# / 95#

Ring Dips

8.20.2016 CFSR

POSE running clinic TODAY 10am!  Come on  in!  $50

Anna Paras inspires us weekly.  She keeps great form while putting up some heavy weight!  Thanks for making CFSR a brighter place!




CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Hill Mile Buy in

20 KB Swings 18/9

20 Wall Ball 14/8

100 Ft Walking OH Lunge 15/10

10 Plate Burpee