2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Thruster

CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning


CFSR 11.6.2016

Nice work, Melanie!!


Spotlight on – Evelyn!

SPOTLIGHT ON – EVELYN!

Evelyn

  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!


SPOTLIGHT ON – URIEL

Spotlight on- Uriel!

Uriel

  1. How long have you been a Crossfitter and why did you start?

It’s been 4 years and I started crossfit when friends from work wanted me to join them so I did and love working out everyday

 

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, my body for sure

 

  1. What is your favorite part of Crossfit San Ramon?

There’s a time for me to come in in the morning or in the afternoon and working out with a group of positive people


CFSR 10.23.2016

FEEL GOOD FLASH BACK – Happy SUNDAY!


CFSR 10.14.2016

Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too!  You’re awesome, Julie…and we all feel like this doing Grace!  *Blah* on those last few lifts!  You crushed it.  Great work!

 


CFSR 10.10.2016

b4b2016

TOGETHER WE RAISED OVER $3800!  

WAY TO GO, CFSR!!!

http://thehealthyfoodie.com/deliciously-healthy-braised-un-pulled-pork/