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Posts tagged “Thruster

CFSR 2.16.2017

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Prove Them All Wrong


CFSR 1.8.2017

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Pikachu is crushing WODS at CFSR

POSE RUNNING CLINIC IS Jan 21st 10:30am – Noon $50


1.5.2017

CrossFit San Ramon – CrossFit

Snatch (full snatch to max, drop to 80% 5×3)

Metcon (Time)

3 RFT

400M Run

25 Wall Ball 20/14

20 KB Swings 53/35

2 Rope Climbs


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CFSR 12.31.2016

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CFSR 12.30.2016

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CFSR 12.29.2016

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CFSR 12.28.2016

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