2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “toes to bar

CFSR 3.05.18

Toes to Bar (Kipping)

Toes To Bar is a gymnastic movement which starts with hanging from the bar and involves kicking your legs up to touch the metal before bringing them back down again.  The valid repetitions consists of moving from a full hang (extended arms and hips) to touching the bar with both of your feet inside the hands. When kicking back, the feet must reach behind the bar per CrossFit Open Standards.

There are many benefits of core training that stems from properly executing a Toes to Bar such as increased core strength, enhanced spinal stability, rotational force production (sprinting, hitting, throwing), and it can even enhance overall strength in movements such as the deadlift, squat, and press.

Below is a how-to-video on how to properly execute a Toes to Bar:

Make sure to be aware of these 4 common mistakes before attempting a Toes to Bar:


6.28.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters

2 min rest

10 sit ups

10 box jumps

10 Air Squats


6.28.2017

CrossFit San Ramon – CrossFit

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters 53/35

2 min rest

10 sit ups

10 box jumps 24/20

10 Air Squats


CFSR 8.27.2016

SATURDAY!

A big THANK YOU to Out of the Cave for delivering us fresh, healthy, paleo meals each week so we can have an easy food fix when needed!

 

Paleo Tomato Basil Salad Recipe


WOD 7/28/16

11026222_10153064849393329_3308173275160576695_n

BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta