2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “tough mudder

CFSR 11.22.2016

Image result for funny thanksgiving holiday fitness

Get it, Turkey!

Fit Tip of the Day: Get at least 7 to 8 hours of sleep tonight 




  1. When did you join CFSR and why?

I joined about two years ago. My wife joined and suggested I try. I was getting bored of going to ther gyms and making my own patch work lifting routine. My first class was a Friday with Ed, and I was hooked.


  1. What positive changes have you felt, noticed, etc.

I’m the strongest I’ve ever been. I can squat 300 and deadlift 405. I have a lot more energy and keep up with 8 and 4 year old girls better.


  1. What keeps you coming to CFSR?

I love the relationships and team mentality. I learn a lot from the coaches. It’s like a personal trainer every workout. My goal is to one day RX everything.


CrossFit San Ramon – CrossFit


Down hill ski racers

Metcon (Weight)

20 min emom

2 high hang clean (full) 60% 1rm

2 hang clean full

1 clean full

1 jerk

1 burpee over the bar

Clean and Jerk (to max)

CFSR 9.12.2016




CFSR WOD 07.17.2013

Maryam on "just the tip" Tough Mudder

Maryam on “just the tip” Tough Mudder

Wednesday 6-10-13

Clean Grip Dead Lift


Back Squat



AMRAP 10min

5 Wall Balls


1 Clean (225/155)

““Success comes in cans; failure in can’ts”

Mobility WOD 38

Do Milk and Sugar Cause Acne

A Summer Salad from Paris #SundaySupper

RECIPE OF THE DAY: Summer Salad from Paris

Lift heavy things

Dans nickname is no longer medium Dan, it is now buff Dan

Friday 7/8/11
Power clean and jush jerk
for time:
Power clean (145/100)
Toes 2 bar

 No one will prob understand why this video is funny but it is. Hitler zone

5 suprising signs of an unhealthy heart

Higher cholesterol levels associated with lower risk of death from cardiovascular disease

Lift heavy things and repeat