Make sure to get your morning workout in with Coach Tim!
If you have any questions on joining CFSR feel free to come in or give us a call anytime! We would love to increase our Crossfit family in size!
You can work yourself to a sweat, you can lift until your legs are asking for more, you can run till you need to catch your breath, you can do it all…. and we can help.
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“Its a good day to have a great workout”
“No pain no gain, enjoying the way I train”
“Heart and soul in cross-fit”
CrossFit San Ramon – CrossFit
Down hill ski racers
20 min emom
2 high hang clean (full) 60% 1rm
2 hang clean full
1 clean full
1 burpee over the bar