2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “training

CFSR 4.15.18

You can work yourself to a sweat, you can lift until your legs are asking for more, you can run till you need to catch your breath, you can do it all…. and we can help.

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Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

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CFSR 8.13.2017

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“Never undercut any workout, give it your all”


CFSR 08.06.2017

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“Its a good day to have a great workout”


CFSR 08.05.2017

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“No pain no gain, enjoying the way I train”


CFSR 07.31.2017

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“Heart and soul in cross-fit”


10.18.2016

CrossFit San Ramon – CrossFit

Warm-up

Down hill ski racers

Metcon (Weight)

20 min emom

2 high hang clean (full) 60% 1rm

2 hang clean full

1 clean full

1 jerk

1 burpee over the bar

Clean and Jerk (to max)


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash