2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “training

CFSR 8.13.2017

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“Never undercut any workout, give it your all”

CFSR 08.06.2017

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“Its a good day to have a great workout”

CFSR 08.05.2017

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“No pain no gain, enjoying the way I train”

CFSR 07.31.2017

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“Heart and soul in cross-fit”


CrossFit San Ramon – CrossFit


Down hill ski racers

Metcon (Weight)

20 min emom

2 high hang clean (full) 60% 1rm

2 hang clean full

1 clean full

1 jerk

1 burpee over the bar

Clean and Jerk (to max)

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

CFSR WOD 12.4.2013

POSE Running Clinic is this

Sunday!  Adults 10:30-1:30 Youths

1:30-2:30  Sign up today!


Warm Up:  Foam Roll
Dynamic Band Warm Up
Strength: Establish 1 rep max Front Squat (Drop 25lbs for 3×1)
Conditioning: “Dirty Diane”
15-12-9 of:
Power Cleans 185/120#
Deficit HSPU 6/4″

“Only he who can see the invisible can do the impossible.”

– Frank L. Gaines


Mobility WOD 169


Don’t forget to sign up for the Holiday Party! We’ll be having a contest for the Best Paleo Dish!