“Surround yourself with people who believe in your dreams.”
It’s not about having time. It’s about making time.
I want people to be blown away when I do what they don’t expect.
FRIDAY–you know what that means…it’s gonna be a long one!
Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Saturday Class working hard!
Warm Up – 2x – 2-6 reps of practice laps of circuit
WOD – Circuit on Crack!
50 seconds work 10 seconds to switch stations
1 min break every 2 exercises
2x through for total reps:
Plate Burpee Over Wall 45/25
Wall Ball 20/14
Row for calories
Man Makers 35/20
Box overs 24/20
Health is the thing that makes you feel that now is the best time of the year. ~Franklin P. Adams
Mobility WOD 234
Paleo Challenge Day 22 – Red Thai Salmon–YUM!
I actually make this using the recipe from the book, Against All Grains, but this one looks pretty close. I was so scared to cook fish, it was a huge challenge for me. Then I took that leap of faith and went for it and was amazed at how easy it is! Thai spices were new to me, so again, leap of faith. I love Red Thai Salmon, and could seriously eat it weekly if Wild Caught Salmon was a little bit more affordable 😉 Tip: Check Trader Joes frozen isle for good deals on wild caught salmon. If you’re not a fan of Bok Choy (it is delicious, I promise), then try cauliflower rice with your salmon! Don’t forget to serve up a huge salad with dinner too!