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Posts tagged “wallball

CFSR 1.11.2017

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Grunt like nobody is watching


CFSR 1.8.2017

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Pikachu is crushing WODS at CFSR

POSE RUNNING CLINIC IS Jan 21st 10:30am – Noon $50


12.25.2016

CrossFit San Ramon – CrossFit

We are closed today. Merry Christmas. Here’s an at home WOD for you!

Metcon (Time)

5 Rounds for Time

20 Burpees

20 Jumping Squat

20 Sit Ups


CFSR 12.9.2016

Tip of the Day: “What happened yesterday no longer matters, keep pushing”

 

 


CFSR 11.6.2016

Nice work, Melanie!!


Spotlight on – Evelyn!

SPOTLIGHT ON – EVELYN!

Evelyn

  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!


CFSR 10.4.2016

TUESDAY

 

BARBELLS FOR BOOBS THIS SATURDAY

8am-10:30am

https://fundraise.barbellsforboobs.org/team/90796