Don’t Forget to Encourage Each Other
Grunt like nobody is watching
Pikachu is crushing WODS at CFSR
POSE RUNNING CLINIC IS Jan 21st 10:30am – Noon $50
CrossFit San Ramon – CrossFit
We are closed today. Merry Christmas. Here’s an at home WOD for you!
5 Rounds for Time
20 Jumping Squat
20 Sit Ups
Tip of the Day: “What happened yesterday no longer matters, keep pushing”
Nice work, Melanie!!
SPOTLIGHT ON – EVELYN!
- How long have you been a Crossfitter and why did you start?
Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)
- Since you started, have you seen any positive changes in your mind, body, or health in general?
Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve
- What is your favorite part of Crossfit San Ramon?
I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!