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Posts tagged “Wednesday

CFSR 6.13.18

Happy Hump Day!

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Always remember that everyone has to start their fitness journey somewhere. Let that day be sooner than later and achieve your goals !


CFSR 05.23.2018

Happy Guest Wednesday ! 

Friends who sweat together, stay together. Bring in a friend & show what crossfit is all about! 

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CFSR 04.18.2018

Believe in yourself”

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Happy Wednesday! Hope you all have a great Wednesday!!! We are half way through the week, AND half way through the month! Stay strong, keep hitting those goals !


CFSR WOD 3.6.2013

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Shannon gets her first Muscle Up!!!!
Wednesday  3-6-2013
Spend 15 min working on Double Unders and T2B
– Then –
2 Rounds
100 Double Unders
25 Push Press (95/65)
25 Toes to bar
CROSSFIT OPEN, STARTS TODAY (WEDNESDAY) AT 5 PM!!!
SIGN UP NOW!!!
WE WILL BE DOING THE 1ST  OPEN WORKOUT  
A POTLUCK ON SUNDAY
THE EVENT STARTS AT 10:30 AM 
WARM UP – WORKOUT – THEN FOOD
WE WILL BE PROVIDING SOME MEAT FROM THE GRILLE
BRING YOUR FAVORITE DISH TO ADD TO THE MIX
IF YOU WANT TO COMPETE YOU MUST REGISTER BY SUNDAY
IF NOT THEN COME OUT AND CHEER ON THOSE WHO DO!

Registration is now live. Whether you are the Fittest on Earth or it’s your first time competing in CrossFit, welcome to the 2013 Reebok CrossFit Games Open!

The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7.

The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6. To be in the running for Regional or Masters Competition, you must register, complete the first workout, and submit your score by 5 p.m. Pacific Time on Sunday, March 10.

Great ideas originate in the muscles
“Thomas Edison” 
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