“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
Go train! Excuses are useless, results are priceless! – fitspo.com
“It always seems impossible until it is done.” -Nelson Mandela
“If it doesn’t challenge you, it wont change you.” – loaalpha.com
Great early morning session with coach Ed!!