2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Weight Loss

CFSR 11.26.2018 Coach Jess

Aside from being an amazing athlete, Jessica Langro is a top notch

Personal Trainer and Coach!

She has earned the following certifications/credentials:

Level 2 CrossFit Coach

CrossFit Weightlifting

Aerobic Capacity Certification

Precision Nutrition Certification

CrossFit Gymnastics 

Coach Jess loves working with people of all different paths of life and different goals, working with women of all ages! Another area of strength for her is her ability to help clients with weightlifting technique and form!  If you’d like to reach some personal goals with a supportive trainer, give Jess a call!  Don’t forget to take advantage of our Personal Training sale this month for new clients!  925-998-1405


CFSR 11. 25. 2018 Motivation Sunday

 

Sunday is a great day to reflect on our week, to see what things could have gone better for us, what things we could have done to be better people and impact others. Stay focused on your dreams, on your goals and the things you want out of this life, but keep working on yourself on a day to day basis, so that you can achieve these things. Dreaming is the first part of achieving your goals, you have to work, and grind every day to accomplish these things.


CFSR 11. 24. 2018 Thanksgiving meal prep ideas.

For Saturday 11. 24. 2018 we will only be having one single training session at 9am\

Now that Thanksgiving is over, it would be a great idea to do some meal preparations for this upcoming week with your leftovers, don’t let those go to waste! Some good ideas to do are:

  1. Turkey sandwiches, lettuce, tomato and provolone cheese.
  2. Turkey served with rice and beans and potato salad.
  3. Turkey casserole.
  4. Breakfast omelette with sliced turkey, onions, peppers and ham.
  5. Burrito, with turkey salsa, and cheese.

 

 


11. 23. 2018 Black Friday Deals

 

Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.22.2018

We will all workout together at 9:30am today!  See you then!

Image result for thanksgiving

From our family to yours, Happy Thanksgiving!  We are so thankful for our CFSR

family.  You guys keep us in a state of Gratitude 365 days a year.


CFSR 11.21.2018 Adopt a Family!

It’s time to adopt a family! We will be working with one local church and a family from Paradise that lost everything in the Campfire to provide 2 families in need with items that they have asked for. Please see the Christmas Tree with gift tags on it to choose whom you’d like to purchase a gift for.

Please help those in need, as Christmas time can be very difficult for some of these families.

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.20.2018 – Spotlight on Lorraine

Hello CFSR Community!

Each of our coaches brings something unique and special to CrossFit San Ramon!   We wanted to take a moment to showcase Coach Lorraine!

Lorraine has a lot of fitness experience and training under her belt!  She has the following training and certifications:

NASM Certified Personal Trainer

CrossFit Level 1 Trainer

USAW Level 1 Sports Performance Coach

She will complete the CrossFit Gymnastics Certification this December. 

She is currently studying for the Precision Nutrition Coaching certification.

Aside from being a constant source of energy, positivity, motivation and happiness, Coach Lorraine really shines in the areas of
Functional Fitness, Strength Training & Accessory Work.  She’s a dedicated Personal Trainer that takes her client’s goals to heart and gives 100% effort in helping them reach their goals.
A dedicated coach, trainer, athlete, health enthusiast and friend, we are so fortunate to have her in our corner 🙂
If you are interested in hitting some personal goals, feel free to reach out to Lorraine and see what Personal Training can do for YOU!   Now until the end of the month you can take advantage of the Black Friday PT Deal as well!  925-819-2293