2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Weightlifting

CFSR 2.09.18

The Benefits of the Clean and Jerk

The clean and jerk is an advanced Olympic lift and one of the most effective and all-inclusive strength and performance exercises that utilize practically every muscle in the human body.  The exercise doesn’t just measure a person’s strength, it requires extreme amounts of speed, power, explosiveness, flexibility, mobility and agility.  Keep scrolling to find out the undeniable benefits of the clean and jerk and learn how to properly execute this highly technical lift.

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  • Always use a weight that you can comfortably lift and control.

  • Ensure that you maintain concentration throughout the exercise.

  • Maintain strict form throughout the exercise for maximum muscle recruitment and minimal potential of injury.


February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 


CFSR 1.22.18

Deadlift 101: A Truly Romantic Lift

If properly executed, the deadlift can help you have less fragile joints, build a stronger posterior chain and a body that can handle anything that life throws your way.

Deadlifting is not dangerous – although it can be one of the many intimidating exercises out there.  But like many of the exercise movements, it can be easy to get wrong and can injure you if you start to develop bad habits.

CrossFit San Ramon can help you learn the correct techniques and get you on the right track to developing good habits!

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Join CrossFit San Ramon today and bring a guest for FREE on January 25th!

 


CFSR 1.20.18

SORE?

TIRED?

OUT OF BREATH?

SWEATY?

GOOD.

IT’S WORKING.

WORK OUT WITH OUR CROSSFIT SAN RAMON FAMILY AND

BRING A GUEST FOR FREE ON

JANUARY 25th!

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Don’t forget…

The CrossFit Open is coming up on

Feb. 22 – Mar. 26

Registration for the 2018 Reebok CrossFit Games Open is live! 

Use the link below to sign up now.

https://games.crossfit.com/open


CFSR 8.24.17

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“Dreams and Dedication are a Powerful Combination”


CFSR 08.06.2017

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“Its a good day to have a great workout”


CFSR 1.23.2017

FACT: WEIGHTLIFTING DOES NOT STUNT CHILDREN’S GROWTH

Check it out! 

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Get your kids outside!!!!!!

It hurts so good

Tuesday 5/24/11
Squat clean and Jerk
3-3-3-3-3
+
Tabata Front squat (115/75)
Tabata Overhead walking lunge (45/25)

Coaches corner: Alternate back and forth between front squats and lunges for the tabata mashup

Eat a protein rich breakfast

Children growing weaker as computers replace outdoor activity

Interesting stuff if you want to get your nerd on