2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “weights

CFSR 8.10.2018

Friday is here at last,

Look back on this week, did you achieve your goals?

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CFSR 8.8.2018

Happy Hump Everyone!

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CFSR 7.29.2018

Just a friendly reminder that today is free guest day!

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CFSR 06.26.18

Tell a friend – the next 6 week challenge kicks off July 9th

cfsanramonjuly.pages.ontraport.net/w-video

Click on the link to set up an interview time!

 

Tuesday is only three days until Friday! Let everyday count! WOD starts at 12 pm with Coach Jessica 

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SPOTLIGHT ON – STEPHANIE

Spotlight on – Stephanie Huff!

Stephanie

  1. How long have you been a Crossfitter and why did you start?

I have been doing Crossfit for almost a year. I started after I tried Crossfit down in southern California. CFSR offered a groupon and I signed Kris and me up. We loved it!

 

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

I have worked out in a gym since my twenties and have never worked as hard as I do at CFSR. I can lift more than I thought!

  1. What is your favorite part of Crossfit San Ramon?

I enjoy the positivity of the group as well as people at all different levels working out together.


CFSR 9.9.2016

FRIDAY

Who’s ready to workout hard then enjoy the weekend?

Coach Lori is ready for the weekend….

http://thehealthyfoodie.com/orange-infused-boneless-leg-of-lamb/


September PRs!!!

Tuesday 10/5/10

Keep it up!

Pushpress
3-3-3-3-3
+
4 rounds 2:30 min each
Run 400m
Max reps kb swings (53/36)

How to jump the shark with fih oil and moderation

This is crazy

Heres some videos from the  weightlifting comp we did this weekend

Sina 1st Kris 1st Chris 2nd Dusty 2nd