Friday is here at last,
Look back on this week, did you achieve your goals?
Happy Hump Everyone!
Just a friendly reminder that today is free guest day!
Tell a friend – the next 6 week challenge kicks off July 9th
Click on the link to set up an interview time!
Tuesday is only three days until Friday! Let everyday count! WOD starts at 12 pm with Coach Jessica
Spotlight on – Stephanie Huff!
- How long have you been a Crossfitter and why did you start?
I have been doing Crossfit for almost a year. I started after I tried Crossfit down in southern California. CFSR offered a groupon and I signed Kris and me up. We loved it!
- Since you started, have you seen any positive changes in your mind, body, or health in general?
I have worked out in a gym since my twenties and have never worked as hard as I do at CFSR. I can lift more than I thought!
- What is your favorite part of Crossfit San Ramon?
I enjoy the positivity of the group as well as people at all different levels working out together.
Who’s ready to workout hard then enjoy the weekend?
Coach Lori is ready for the weekend….