Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan
Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton
HOLIDAY PARTY TONIGHT
Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!
Holiday party is tomorrow 7-10pm. See you then!
Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class. Thank you!
Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning
7:30 pm class is canceled tonight
Your partner needs you today for the partner wod!
Tip of the Day: No red meats today. Try all white meats instead
Don’t forget the upcoming Holiday hours this week!
Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes
Even day – 30 air squats and max plank hold * in addition to any WOD or workout you’re doing *
Fit Tip of the Day: Meal Prep your meals for the next 3-5 days
Fit Tip for the Day – No Caffeine, eat an apple instead!