2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “WOD

CFSR 6.12.18

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Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!


CFSR 6.11.18

Motivational Monday!

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Come on in and join us today at CFSR where our coaches would love to help you set and achieve your fitness goals!

 


CFSR 5.31.18

Happy Thursday! 

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We are almost to the weekend so lets finish off the week strong! 


CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

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CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.14.18

Happy Birthday Lori!🎂

In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?

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Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55(rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – Same Bar

14 Pull Ups

41 Jacknife Sit Ups

14 Front Rack Lunge


CFSR 5.4.18

Surround yourself with

people who believe in you!

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If you’re curious about what CrossFit can do for you, or if you want to see where the road you’re on will lead you, check out these testimonials:  Before  After videos!

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