2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “WOD

CFSR 12.4.2016

 

Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan


CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!

 

 


CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning


CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness

 

Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead


CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 


CFSR 11.20.2016

Image result for stay fit for the holidays

Even day – 30 air squats and max plank hold * in addition to any WOD or workout you’re doing *

Fit Tip of the Day: Meal Prep your meals for the next 3-5 days


CFSR 11.16.2016

Fit Tip for the Day – No Caffeine, eat an apple instead!

kevinspartan

Great work, Kevin!!