Who’s signed up for the Lurong Challenge? It’s going to be EPIC!
Open WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post total rounds.
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”
― Vince Lombardi Jr.