2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Women

Image

CFSR 4.7.2017

Image may contain: 4 people, people smiling, people standing


8.23.2016 CFSR

TUESDAY

 Who’s signed up for the Lurong Challenge?  It’s going to be EPIC!

recipe-golden-roasted-beet-salad-with-dill/

 


CFSR WOD 11.28.2012

Wednesday 11/28/2012

Open WOD 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post total rounds.

Protein bites

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” 
― Vince Lombardi Jr.