Happy Monday Members !
It’s almost that time for us to host our annual MURPH workout! Have you heard about MURPH?
“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
The “Murph” Hero WOD was originally posted on crossfit.com as the workout of the day for Thursday August 18, 2005 (050818). It has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US.”
Learn more about “MURPH” on TheMurphChallenge.com
Don’t forget to sign up for the CrossFit Open tomorrow!
STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018
CFSR will have judges Every Saturday 9-12
to score you!
New to CrossFit and looking for some New Year Resolution Changes? We’ve got ya covered!
Click on the link below to access our 6 week challenge!
Who has the best CrossFit Community in Town?
“Be Afraid Not To Try”
“It’s A Good Day To Have A Good Workout”
Rugged Maniac event – October 14th
Discount for the Rugged Maniac Race. It’s 10% off registration fees and $5 of the overall fee would be donated to the American Cancer Society.
The code is “ACS10” and more race info can be found https://ruggedmaniac.com/events/norcal/
“Together Everyone Achieves More”