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Posts tagged “workouts

CFSR 1.10.2018

Don’t forget to sign up for the CrossFit Open tomorrow!

STAGE 1: THE OPEN

FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018

CFSR will have judges Every Saturday 9-12

to score you!


CFSR 1.6.2018

New to CrossFit and looking for some New Year Resolution Changes?  We’ve got ya covered!

Click on the link below to access our 6 week challenge!

cfsanramon.pages.ontraport.net/m-video


CFSR 9.25.2017

Who has the best CrossFit Community in Town?

We do!


CFSR 8.25.17

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“Be Afraid Not  To Try”


CFSR 8.23.2017

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“It’s A Good Day To Have A Good Workout”


CFSR 8.22.2017

Rugged Maniac event – October 14th

Discount for the Rugged Maniac Race.  It’s 10% off registration fees and $5 of the overall fee would be donated to the American Cancer Society.

The code is “ACS10” and more race info can be found https://ruggedmaniac.com/events/norcal/

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“Together Everyone Achieves More”


CFSR 08.04.2017

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“Once you see results, it becomes an addiction”