2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “workouts

CFSR 05.21.2018

Happy Monday Members ! 

It’s almost that time for us to host our annual MURPH workout! Have you heard about MURPH?

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

The “Murph” Hero WOD was originally posted on crossfit.com as the workout of the day for Thursday August 18, 2005 (050818). It has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US.”

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Murph-WOD

Learn more about “MURPH” on TheMurphChallenge.com


CFSR 1.10.2018

Don’t forget to sign up for the CrossFit Open tomorrow!

STAGE 1: THE OPEN

FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018

CFSR will have judges Every Saturday 9-12

to score you!


CFSR 1.6.2018

New to CrossFit and looking for some New Year Resolution Changes?  We’ve got ya covered!

Click on the link below to access our 6 week challenge!

cfsanramon.pages.ontraport.net/m-video


CFSR 9.25.2017

Who has the best CrossFit Community in Town?

We do!


CFSR 8.25.17

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“Be Afraid Not  To Try”


CFSR 8.23.2017

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“It’s A Good Day To Have A Good Workout”


CFSR 8.22.2017

Rugged Maniac event – October 14th

Discount for the Rugged Maniac Race.  It’s 10% off registration fees and $5 of the overall fee would be donated to the American Cancer Society.

The code is “ACS10” and more race info can be found https://ruggedmaniac.com/events/norcal/

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“Together Everyone Achieves More”