2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “youth weightlifting

12.1.2018 December and New Year Holiday Hours

December and New Year Holiday Hours

Friday 12/21/18 last class 5:30 pm

Saturday 12/22/18 9:00 am

Sunday 12/23/18 9:30 am

Monday, Xmas Eve 9:30 am

Christmas Day – Closed WOD will be posted for at home workout

Wednesday 12/26/18 9:30 am

Thursday 12/27/18 5:30 am, 10:30 am, 5:30 pm

Friday 12/28/18 5:30 am, 10:30 am, 5:30 pm

Saturday 12/29/18 9:00 am

Sunday 12/30/18 9:30 am

Monday 12/31 5:30 am, 10:30 am, 5:30 pm

Tuesday 1/1/2019 9:30 am

*NO TEENS CLASS THE WEEK OF XMAS*

They can join adult classes.

 

 


CFSR 11.20.2018 – Spotlight on Lorraine

Hello CFSR Community!

Each of our coaches brings something unique and special to CrossFit San Ramon!   We wanted to take a moment to showcase Coach Lorraine!

Lorraine has a lot of fitness experience and training under her belt!  She has the following training and certifications:

NASM Certified Personal Trainer

CrossFit Level 1 Trainer

USAW Level 1 Sports Performance Coach

She will complete the CrossFit Gymnastics Certification this December. 

She is currently studying for the Precision Nutrition Coaching certification.

Aside from being a constant source of energy, positivity, motivation and happiness, Coach Lorraine really shines in the areas of
Functional Fitness, Strength Training & Accessory Work.  She’s a dedicated Personal Trainer that takes her client’s goals to heart and gives 100% effort in helping them reach their goals.
A dedicated coach, trainer, athlete, health enthusiast and friend, we are so fortunate to have her in our corner 🙂
If you are interested in hitting some personal goals, feel free to reach out to Lorraine and see what Personal Training can do for YOU!   Now until the end of the month you can take advantage of the Black Friday PT Deal as well!  925-819-2293

CFSR 11.12.2018

Coach Lori – a reflection of 6 years at CFSR


My first day at CrossFit San Ramon was 11.12.2012 – the picture on the right is from Thanksgiving 2012 –

The picture on the left was June 2013

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September 29, 2018 – surrounded by some of my CrossFit San Ramon family

Welcome to my journey.  I distinctly remember the fear I felt when I started at CFSR – obese, multiple health issues (acid reflux, hypothyroidism, headaches, inability to lose weight, fatigue, limitations from a back surgery, a failing marriage and major stress) I would quite literally dry heave in the car on the 1 mile drive to workout.  I remember my Intro session with Tim – doing baseline and needing that large orange band and a black one and I still couldn’t do a pull up!  I remember when the addiction to this CrossFit thing kicked in and I would literally come in 7 days a week.  May 15, 2013, the day after my birthday I started Paleo under the guidance of Sarah Pate.  I remember how excited I was to get down to 150# from 220# where I started, (235# being my heaviest).  I found myself doing things like – Tough Mudder, Skiing, Playing with Ashleigh, and staying active all the time.  What a HUGE difference for me!  Later that year Tim and I got CrossFit kids certified and I launched our XFit kids and teens courses and eventually worked into coaching adult classes.

Over the course of 6 years a lot has happened – I have found out what health is, working diligently to earn it.  I experienced a podium finish at a comp.  I’ve hit PRs, I’ve fallen ill and lost over a year of training consistently, I’ve made a comeback and found a new level of capacity and strength, I embraced accessory work for better arms and abs 🙂  I’ve met more amazing people than I could even list here. I found the love of my life here!

I found my calling at CFSR – devoting my life to helping people with their fitness and health is like nothing else.  I found what it’s like to wake up every day smiling and feeling Good, really Good.  No more aches and pains and stomach aches and little  nagging issues…  Constant energy and positivity and drive to do good things all the time, always helping others.

So that’s the short of what CFSR has done for me in 6 years.  It gave me a new life, a new purpose, made me a wife again, and also continues to inspire my daughter who has found her passion for Olympic Lifting here.  I cannot say enough good things about what CrossFit can do for anyone.  I’m so glad I got past my fears and gave it a shot.


CFSR 10.31.2018

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It’s so good, it’s Scary!

 


CFSR 10.26.2018

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Happy 10th Birthday to our Happy Place – CFSR.  All of you make our community an amazing place.

We appreciate ALL OF YOU!

Cheers to another decade of Fitness and Fun!


CFSR 10.24.2018

GUEST DAY IS THE BEST DAY!

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CFSR 10.23.2018

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Nothing says happy 10th birthday like an 80’s party!