2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


Tim Hill~ Owner, Coach, Personal Trainer, Teens Class Coach
 20 years Cross Country Ski Coach
POSE Method of Running level 3
CrossFit level 1 & Level 2
CrossFit Endurance Running Certification Coaching Staff
CrossFit Endurance Swim
CrossFit Kettlebell
CrossFit Nutrition
30 years of CrossCountry Ski Racing and Counting again!  I have competed in many endurance sports including running, road biking, mountain biking, triathlon, adventure racing, cross country ski racing and  swimming.
Over 200 career victories.
Masters National Champion 2002 15k Classic. (xc skiing)
From Cat 5 to Cat 3  in 2001 (road bike)
 7th place District Champs 2001 (road bike)
2003 Auburn Overlook Run 50k age group victory 
Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out)
Owner of  This place, Owned Contra Costa Boot Camp 5 yrs,  Personal training experiance at small gym and a chiropractic office where I focused on post rehab training.  Have worked extensively with many types of injuries from spinal fusion to plantar facitis.  Focusing on improving movement to remove the causitive stresses.    
Lori Mortensen~ Owner, Coach, Personal Trainer, Kid Class Coach
Over 12 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified
CrossFit Kids Certified
AFAA Certified Personal Trainer
Certification in Prenatal Fitness
Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
Lori has been a member of CrossFit San Ramon since November 2012.  She is the head coach for the CrossFit Kids and Teens Program.  Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.  

“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life.  At 41 I feel better than I did at 18.” ~Lori

Lori  offers one on one Paleo nutrition sessions, autoimmune nutrition and supplement guidance as well as personal training sessions.
Ed Johnson~ Coach, Personal Trainer
Level 1 Crossfit Certified
Ed is a bay area native that has been involved in fitness, sports, and movement since high school.  He has traveled to many different places and worked with many different styles of movement coaches.  Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. In high school Ed competed as a wrestler in the EBAL league, which ignited his career in dance which since 1999 he has trained as a B-boy and competed at a high level world wide and is part of San Francisco’s own Renegade Rockers. He has won many events including the Out for Fame City title in 2007 and has also appeared in the Crown City Rockers video “B-boy” in 2006. In 2009, Ed went on the compete in Korea’s R-16, which is an international Breakdance competition held annually where 16 of the world’s top dance crews attend.Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. In 2011 and 2012 AcroSports sponsored the Zanzibar Stonestown Crew project where they sent three master instructors, including Ed Johnson,  to teach a group of youth in Zanzibar, Africa Acrobatics, Breakdance, and Capoeira. Recently, he has found CrossFit through Carl Paoli, who has help him create new standards for the art of B-Boying to enhance techniques. Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco.
Jessica Langro ~ Coach
crossfit hanging

~Level 1 CrossFit Certification

~Level 2 CrossFit Certification

~CPR Certification

Alpha Omega CrossFit Competition RX- February 2015

Garnet Gauntlet Competition: 2nd place-November 2014

Epic Summer Meltdown CrossFit Competition- August 2014

Betty and Bro’s CrossFit Competition-June 2014

Cinco De Mayo CrossFit Competition-May 2014

Las Gatos Jungle Run half-marathon July 2012

Carlsbad Half-Marathon- January 2011

Primo’s Run 27th annual- 2011

1st place RX finish  – CrossFit Redux Resolution!

Jessica has been doing CrossFit for 3 years now.  She played soccer for 15 years, 3 years on the varsity high school team.   She played 6 years of softball, 2 on the varsity team.  During those 2 years she made “All League” and “MVP” both years.  She has taken 2 yoga classes and a “Pilates 2” class at Las Positas community college.  This girl eats, sleeps, and breathes CrossFit!  She is stoked to be part of our crew! And WE are stoked to have her!   

Quote to live by: “If it hurts, you’re doing it right.”

Lorraine Vegas ~ Coach, Personal Trainer

Lorraine has had lifetime passion for fitness. She has been active in sports and fitness since junior high, including swimming, roller derby, bootcamps, bodybuilding and CrossFit! Her latest endeavor was to compete in a natural figure competition. Setting training and nutrition goals with her coach, she placed first! Two years ago, Lorraine was encouraged by her coaches and friends to earn her NASM Certified Personal Training credentials when they could see that fitness and helping others is what she loves to do most. She is also certified as an CrossFit Level 1 Trainer. Her passion is helping people to reach their fitness goals and empowering them to honor their bodies at whatever their level of fitness is. Her goal is to motivate and enable you to make training a fun and rewarding experience through functional fitness.

CrossFit Level 1 Certified

Josh Cunha ~  Coach, Personal Trainer

CrossFit Level 1 Certified


Christian Rodriguez ~ USAW Coach, Personal Trainer

Image may contain: 3 people, people smiling, people standing and basketball court

Best Snatch 145kg

Best Clean and Jerk 183kg

Athletic Experience:

  • Olympic Weightlifting Athlete September 23rd, 2018

International Team Member, Biala Podlaska, Poland.

Represented USA internationally at the University World Games winning the bronze medal.

  • Olympic Weightlifting Athlete      August 17th, 2017

International Team Member. Taipei, Taiwan.

Represented USA internationally at the University World Games finishing 5th overall.

  • Olympic Weightlifting Athlete           August 2016 – December 2018

East Tennessee State University, Johnson City, TN.

Represented East Tennessee State University in several Olympic weightlifting competitions.

  • Olympic Weightlifting Athlete          June 20th, 2016

Puerto Rico National Team Member, Puerto Rico.

Represented Puerto Rico internationally in the summer Olympic Qualifier Championships in Colombia receiving 7th place.

  • Olympic Weightlifting Athlete           August 2011 – December 2015

University of Puerto Rico, Río Piedras and Bayamon Campus.

Represented the UPR Rio Piedras and Bayamon Campus in several Olympic weightlifting. I finished in 1st place at the 2013, 2014 and 2015 University National Championship. I received Most Valuable Athlete of Puerto Rico in 2014, 2015 and 2016.

Olympic Weightlifting for 7 years


  • East Tennessee State University        August 2016 – May 2018

Masters of Science in Sports Management

  • University of Puerto Rico, Río Piedras Campus        August 2011 – May 2015

Bachelors of Arts in Linguistics and Communication

  • USAW Athlete Development Model for youth athletes Certified

  • USAW Referee Certified


Karen Smith ~


  • 1984 Graduate of University of California, Berkeley (BA) Physical Education
  • 1990 Master of Arts Degree in Coaching & Administration-San Francisco State University
  • 1984-1992 Assistant basketball coach for University of California, Berkeley
  • 1992-1999 Head basketball coach for San Jose State University
  • Currently Associate Commissioner of Athletics for the North Coast Section
  • 2013 CrossFit Level 1 (CF-L1)Trainers Certification
  • Level 2 certification
  • 2013-14 competed in 12 Competitions
  • 2014 56th overall in Open the Masters division (50-54)
  • 2014 placed 41st in the Master’s Qualifier.
  • 2017 Placed 11th in the CrossFit Games Masters 55-59

Karen was an All-American basketball player at the University of California, Berkeley and she was inducted to the National High School Sports Hall of Fame as well as the Sac-Joaquin Section Hall of Fame for basketball and softball.  She started CrossFit in 2012 after deciding her workouts were not allowing her to reach her personal fitness goals and it was love at first WOD.

“CrossFit makes me look forward to working out every day because for me it has turned working out into a competitive game which I truly enjoy.  I love the community atmosphere and comradery that CrossFit encourages.”

Travis Sleighter ~


Qualifications and Certifications

  • Intermediate Level CrossFit Certification
  • Level 1 Crossfit Certification
  • Rob Wolfe Nutrition CrossFit Certification
  • B.S. Kinesiology/Exercise Science -Sonoma State College
  • NASM – National Academy of Sports Medicine Certification
  • ISSA – International Sports and Sciences Association Certification
  • NCSF – National Council Strength and Fitness Certification
  • Scirion Institute of Exercise Science Certification
  • Pilates for Golf Training
  • Extensive Martial Arts experience – Black Belt Eagle Claw Kung Fu
  • 11 years experience in personal training
  • 2 years teaching outdoor boot camps
  • 2.5 years teaching CrossFit

“CrossFit training has made a really big difference in my life. My love for fitness has come back, and the mini-midlife crisis is over. My insomnia is gone, and my health problems are over. I lost all the body fat and have a full six pack. I can now dead lift 430lbs! My stamina for cardio exercise is great, and I feel better then I ever have. None of this would have been possible without CrossFit. It is what I was looking for, and finally found. My hope is that people are able to get out of it even a smidgen of what I have, because it has changed my life.

Marisa Hom ~


We are happy to add Marisa to our coaching staff!

Marisa is a science nerd that enjoys spending her free time doing any sort of physical activity. Her mother first introduced her to CrossFit and she instantly fell in love – She had never gotten so sweaty and tired in 45 minutes as she did at CrossFit. It has helped her on her journey to reaching her fitness potential and she wants to motivate others to get fit and healthy, while having a fun time doing it!

CF L1 certification



6 responses

  1. Jacqueline Janet

    Thanks for your experience….I really needed to hear that.

    November 5, 2010 at 10:56 pm

  2. Robert Quinonez

    Tim and Liesbet , Luis and I wish you the very best for 2012. We miss you! Thank you for being the “BEST OF THE BEST”.

    January 10, 2012 at 11:54 pm

  3. Steve R

    Tim, what time are group classes offered?

    November 13, 2012 at 6:05 am

    • Tim


      Saturday WOD CLASS

      Sunday WOD CLASS

      November 13, 2012 at 11:14 pm

  4. Chau Chris Allen


    I’ve been speaking to you regarding the corporate workout session for my company. I would like for you to email me your baseline workout.

    November 26, 2012 at 12:45 pm

    • Tim

      The baseline workout includes a series of rowing, squats(body weight), sit-ups, push-ups and pull-ups. All exercises will be scaled to fit the individual.

      November 26, 2012 at 8:42 pm

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