CoachesTim Hill – 20 years Cross Country Ski Coach POSE Method of Running level 3 CrossFit level 1 CrossFit Endurance Running Certification Coaching Staff CrossFit Endurance Swim CrossFit Kettlebell NASM CrossFit Nutrition 30 years of CrossCountry Ski Racing and Counting again! I have competed in many endurance sports including running, road biking, mountain biking, triathlon, adventure racing, cross country ski racing and swimming. Over 200 career victories. Masters National Champion 2002 15k Classic. (xc skiing) From Cat 5 to Cat 3 in 2001 (road bike) 7th place District Champs 2001 (road bike) 2003 Auburn Overlook Run 50k age group victory Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out) Owner of This place, Owned Contra Costa Boot Camp 5 yrs, Personal training experiance at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar facitis. Focusing on improving movement to remove the causitive stresses. Lori Mortensen~ Over 6 years of Coaching and Personal Training Experience CrossFit Level 1 Certified CrossFit Kids Certified AFAA Certified Personal Trainer Certification in Prenatal Fitness Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities Lori has been a member of CrossFit San Ramon since November 2012. She is the head coach for the CrossFit Kids and Teens Program. Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.
“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life. At 38 I feel better than I did at 18.” ~LoriLori offers one on one Paleo nutrition sessions as well as personal training sessions. Ed Johnson~ Welcome CFSR’s newest Coach, Ed Johnson!Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places and worked with many different styles of movement coaches. Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. In high school Ed competed as a wrestler in the EBAL league, which ignited his career in dance which since 1999 he has trained as a B-boy and competed at a high level world wide and is part of San Francisco’s own Renegade Rockers. He has won many events including the Out for Fame City title in 2007 and has also appeared in the Crown City Rockers video “B-boy” in 2006. In 2009, Ed went on the compete in Korea’s R-16, which is an international Breakdance competition held annually where 16 of the world’s top dance crews attend.Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. In 2011 and 2012 AcroSports sponsored the Zanzibar Stonestown Crew project where they sent three master instructors, including Ed Johnson, to teach a group of youth in Zanzibar, Africa Acrobatics, Breakdance, and Capoeira. Recently, he has found CrossFit through Carl Paoli, who has help him create new standards for the art of B-Boying to enhance techniques. Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco. Travis Sleighter~ Qualifications and Certifications
- Intermediate Level CrossFit Certification
- Rob Wolfe Nutrition CrossFit Certification
- B.S. Kinesiology/Exercise Science -Sonoma State College
- NASM – National Academy of Sports Medicine Certification
- ISSA – International Sports and Sciences Association Certification
- NCSF – National Council Strength and Fitness Certification
- Scirion Institute of Exercise Science Certification
- Pilates for Golf Training
- Extensive Martial Arts experience – Black Belt Eagle Claw Kung Fu
- 11 years experience in personal training
- 2 years teaching outdoor boot camps
- 2.5 years teaching CrossFit
“CrossFit training has made a really big difference in my life. My love for fitness has come back, and the mini-midlife crisis is over. My insomnia is gone, and my health problems are over. I lost all the body fat and have a full six pack. I can now dead lift 430lbs! My stamina for cardio exercise is great, and I feel better then I ever have. None of this would have been possible without CrossFit. It is what I was looking for, and finally found. My hope is that people are able to get out of it even a smidgen of what I have, because it has changed my life.”
Nickolas Kao ~
– Combatives level 1 Military Certification
Jessica Langro ~
~Level 1 CrossFit Certification
~Level 2 CrossFit Certification
Alpha Omega CrossFit Competition RX- February 2015
Garnet Gauntlet Competition: 2nd place-November 2014
Epic Summer Meltdown CrossFit Competition- August 2014
Betty and Bro’s CrossFit Competition-June 2014
Cinco De Mayo CrossFit Competition-May 2014
Las Gatos Jungle Run half-marathon July 2012
Carlsbad Half-Marathon- January 2011
Primo’s Run 27th annual- 2011
1st place RX finish – CrossFit Redux Resolution!
Jessica has been doing CrossFit for 2 years now. She played soccer for 15 years, 3 years on the varsity high school team. She played 6 years of softball, 2 on the varsity team. During those 2 years she made “All League” and “MVP” both years. She has taken 2 yoga classes and a “Pilates 2” class at Las Positas community college. This girl eats, sleeps, and breathes CrossFit! She is stoked to be part of our crew! And WE are stoked to have her!
Quote to live by: “If it hurts, you’re doing it right.”
Karen Smith ~
- 1984 Graduate of University of California, Berkeley (BA) Physical Education
- 1990 Master of Arts Degree in Coaching & Administration-San Francisco State University
- 1984-1992 Assistant basketball coach for University of California, Berkeley
- 1992-1999 Head basketball coach for San Jose State University
- Currently Associate Commissioner of Athletics for the North Coast Section
- 2013 CrossFit Level 1 (CF-L1)Trainers Certification
- 2013-14 competed in 12 Competitions
- 2014 56th overall in Open the Masters division (50-54)
- 2014 placed 41st in the Master’s Qualifier.
Karen was an All-American basketball player at the University of California, Berkeley and she was inducted to the National High School Sports Hall of Fame as well as the Sac-Joaquin Section Hall of Fame for basketball and softball. She started CrossFit in 2012 after deciding her workouts were not allowing her to reach her personal fitness goals and it was love at first WOD.
“CrossFit makes me look forward to working out every day because for me it has turned working out into a competitive game which I truly enjoy. I love the community atmosphere and comradery that CrossFit encourages.”
Lorraine Vegas ~
NASM Certified Personal Trainer!
Welcome Lorraine, a cherished CFSR member and Head Coach of our new Ladies only Program, The Metabolic Shift! Lorraine has had lifetime passion for fitness. She has been active in sports and fitness since junior high, including swimming, roller derby, running, boot camps and CrossFit! She loves to encourage and motivate others to reach their goals. After starting CrossFit two years ago, she was encouraged by her coaches and friends to make her dream come true of training others and earned her NASM Certified Personal Trainer credentials. Her next goal is earning her CrossFit Level 1 certification to expand her knowledge and coach in the CrossFit community as well as Personal Training.