2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Getting Started

How do I become a CrossFit San Ramon Member?

Start your CrossFit journey with our “Intro Class”.  In this session we will discuss your goals and limitations.  You will then learn about our program,  food recommendations and exercise mechanics for your first CrossFit workout The sessions are done privately or in a small group (usually 1 to 6  participants).

Workout:  You will be put to the test in our “Baseline” workout designed to check your current capacity and give you the opportunity to try a CrossFit Met-Con (metabolic conditioning workout).

Nutrition: During the Intro session we will talk to you about your goals and educate you about proper ways to fuel your body for weight loss, maximizing your energy, health and performance.

Start your membership with us and we will send you a meal plan to promote proper fueling for your body. After your intro session, you will then experience CrossFit along with other students in Beginner Classes designed to accelerate your fitness development while working on your mechanical and technical skills.

When you have achieved the basic mechanics and techniques required, the WOD  Classes (workout of the day) are the next step.   Here you will continue your skill development while working with increased workloads and volume of work.

Memberships and Pricing options:


  • Unlimited CrossFit Group Classes
  • Unlimited CrossFit Open Gym included


  • 3 CrossFit Group Classes per week
  • Add Unlimited Open gym for an additional $25/ month


  • 2 CrossFit Group Classes per week
  • Add unlimited Open gym for an additional $25/month

CrossFit 10 Visit Pass: $150*

  • 10 CrossFit Classes or Open Gym Visits
  • Must be used within 12 weeks.

Open Gym Membership add on for 2x and 3x/week $25/month

  • No WOD Classes or coaching are included with this add on during Open Gym times

Yearly Membership: $1800  SALE MAY 1-10th $1620  includes free POSE Clinic & T-Shirt

  • Unlimited CrossFit Group Classes
  • Unlimited CrossFit Open Gym included

Drop Ins are $20 per class

Personal Training packages

Personal Paleo Nutrition Training Packages

Purchase your Membership now by calling 925-457-4587 and begin your journey now!


We offer a 15% discount from full price for the following reasons only.

1 ) Families: 2 or more people from immediate family who are living together (or domestic partners who share expenses – please bring documents showing shared accounts and expenses).  1st members pays regular price, each additional member gets the 15% discount.

2) Students:  FULL TIME COLLEGE OR GRAD SCHOOL STUDENTS ONLY – Please bring proof of full time attendance.

3) Police, Fire, Military: Active field work only – These are for people who put their life on the line for the rest of us.  We recognize and appreciate the fact that sometimes our safety depends on the fitness level of these dedicated individuals.

One of the many benefits of CrossFit San Ramon.

Lost 80 pounds in 48 weeks of proper nutrition and CrossFit Workouts at CrossFit San Ramon. Read more in testimonials.

BeforeAfter01*All monthly memberships and multi-visit passes are on an AutoRenewal program. For monthly memberships your credit card or bank account will be charged automatically every month until you pause or cancel your membership. For multi-visit passes your pass will be repurchased automatically after your last visit until you cancel your Pass. You may cancel your membership or your pass at anytime. Cancellations will only apply to future payments and will not be applied retroactively . You will receive a reminder e-mail before any automatic payments are charged, giving you ample time to notify us if you want to cancel your membership or your pass before your next payment is charged.

CrossFit Journal: The Performance-Based Lifestyle Resource

27 responses

  1. David Kim

    My 14 yr old daughter is a competitive figure skater. We are looking for a gym to supplement her training via core strengthening, flexibility, and stamina. Please contact me at 415.699.4574 to discuss the benefits of joining your club

    November 21, 2011 at 8:06 am

  2. Beth Baker

    Do you offer childcare? I’ve got 2 munchkins, 5 and 9. This all looks terrifying but my friend is having great results in Benica. Really want to try but am nervous. Help!!

    June 1, 2012 at 6:08 pm

    • Dusty

      Sorry Beth, we do not offer child care at this time. There are several great children’s programs in our building including soccer, gymnastics, swim school, cheer and martial arts. Have the kids get their exercise while you get yours!

      June 15, 2012 at 1:47 pm

  3. Bonnie Leys

    Who do I contact for help with my running technique? It is currently nonexistent! I’ve noticed that there is a lull in the POSE classes. Perhaps a private session or two might be the way to go. Please let me know the rates for this. Thanks!!

    July 27, 2012 at 7:54 am

    • Dusty

      Hi Bonnie, I do not have any clinics planned at this time. You can contact me at 925-457-4587 or tim@crossfitsr.com. Private sessions are available.

      July 27, 2012 at 2:28 pm

  4. Albert

    I called several weeks ago about moving to San Ramon and wanting to try out the facility. Can I come by on the 14th? What time and should I bring my workout clothes? Thx and see u soon.

    October 4, 2012 at 7:28 pm

    • Tim

      Hi Albert, Yes you may come by on the 14th we will be holding classes at 8:30 and 9:30 with open gym until Noon. If you are currently crossfitting elsewhere you will be able to join the class. Otherwise we will set you on the right path to get started. Look forward to meeting you,
      Tim 925-457-4587

      October 4, 2012 at 11:02 pm

  5. Melissa

    are you planning another jumprope clinic?

    October 29, 2012 at 4:35 pm

    • Tim

      Hi Melissa, we do not have another one scheduled at this time but I do plan to bring the Jump’n’Rope team back again. Stay tuned…

      October 29, 2012 at 7:07 pm

  6. Max

    Pose clinic/class
    My wife and I live down in Monterey and want to learn Pose running. We wanted to know of there are any upcoming clinics?


    November 26, 2012 at 10:07 pm

    • Tim

      No clinics are scheduled but I am starting an endurance class where we will be working on POSE before each workout. Classes will be held Tuesday and Thursday at 5:30 pm and Saturday at 9:30 am.

      We could also book a private session. This would be your best option to learn the technique more quickly.

      I will also be happy to schedule a clinic in Monterey if you have at least 8 people for me to work with.

      November 27, 2012 at 12:00 am

  7. Melissa Kahoush

    I’ve heard great things about Crossfit and I’m very interested in joining. I just started the Paleo diet this past month and I noticed all of your nutrition resources and I’m very excited about this. I noticed you have a 2 week trial for new members; how and where do I sign up for this and when am I able to come in for my first day?

    Thank you!

    January 16, 2013 at 9:37 am

  8. Ben Stull

    I had a kayaking accident about 9 months ago and did some major damage to my knee. Some has been reconstructed, but I still have no PCL and no cartilage. I have been told by the doctor’s that running is probably the worst thing that I could do. Before the accident I played basketball and pole vaulted regularly. Since the accident I have only been swimming and biking. How could CrossFit work for me?


    May 7, 2013 at 1:35 pm

    • Tim

      Hi Ben,
      Starting CrossFit (or anything else for that matter)after that kind of injury will take patience and perseverance. First in working together with trainers to find appropriate scaling and modifications for movements affected by those injuries. Then you will need to monitor how the knee is feeling and learn to walk the line between too much which will cause setbacks and too little which will limit your recovery outcome. It becomes more of an art than a science, in the end you will create your outcome. We are here to guide you in your quest to improve function and restore strength and balance.

      CrossFit can work well for this type of recovery, but if you tend to be too competitive (meaning willing to damage yourself to win in a workout) personal training may be the best option at first to keep you from pushing too hard in the wrong way. You want to think of your training as x% in rehab and y% in training. finding the right balance will bring you the best results.

      May 20, 2013 at 10:36 pm

  9. I apologize if this is a duplicate message. I thought I had posted but cannot see the message, above. I am wondering if you have drop-in rates. I live in Fremont and work in my San Ramon office 3 days a week. I am thinking of joining at one location and dropping in at the other. Do you allow anything like that?

    June 17, 2013 at 4:09 pm

    • Tim

      Hi Justin,
      We have a 10 class pass that is designed to accommodate people with inconsistent schedules. Alternatively a 2 or 3 day per week membership may prove a better value if you are able to come consistently. Drop ins are available as well.

      If you have any questions Call Tim 925-820-1800.

      June 25, 2013 at 5:45 pm

  10. John Lima

    Is there anyway to develop a strength training program based on a specific sport? Like for example soccer.

    June 18, 2013 at 12:36 am

    • Tim

      Hi John,
      Yes, we develop a sport specific strength programs. We have been training the San Ramon Sharks swim team for the past 2 years.
      Let me know what you are looking for; Individual or a team training? Goals for the athlete or team? Types of injuries the athlete or athletes have experienced?
      From that information we can specifically target the needs of the athlete(s) while developing the overall athleticism and durability.
      Contact Tim at tim@crossfitsr.com or 925-820-1800 for more information

      June 25, 2013 at 7:00 pm

  11. Vish

    Hi, what’s your drop-in policy? I do CrossFit in San Francisco, but my parents live in Danville and I visit them every couple weeks. Looking for a box I can pop into periodically for some action. Thanks.

    July 17, 2013 at 9:44 am

    • Tim

      Hi Vish, Yes we have options that will allow you to train with us when you come to town. Your first workout is free after that we can set you up with a 10 session package or a drop in program.

      July 21, 2013 at 10:03 pm

  12. Peter

    My cousin and I are planning to try crossfit for our first time. Are there any pm classes? we get out of work at 5pm monday-friday.


    July 20, 2013 at 9:59 am

    • Tim

      Monday through Friday 5:30, 6:30 and a beginner class at 7:30

      For your 1st visit schedule an appointment at one of the Introductory classes Monday or Thursday at 8:30 PM, Tuesday or Friday at 7:30 AM or Saturday at noon.
      Sign up online or Contact us at 925-820-1800 or tim@crossfitsr.com

      July 21, 2013 at 9:53 pm

  13. Vasu

    Any plans for a jump rope clinic or workshop?

    July 23, 2013 at 3:28 pm

    • Tim

      Not at the current time, but we will look into bringing 5 time world champion Molly Metz back hopefully sometime this year.

      July 25, 2013 at 12:00 am

  14. Mercedes Perez

    I saw you guys have a groupon deal. I was just wondering what are the time you guys offer the classes?
    Thank you

    January 24, 2014 at 12:13 pm

    • lorimortensen

      You need to take 1 intro class – the times are Mon/Thurs 8:30pm; Tue/Fri 7:30am or Saturday 1pm. You can sign up for the class on the website main page.
      Beginner Classes are Tue/Thur 9:30am, Mon-Fri 7;30pm, Saturday 8 & 9 am.

      January 24, 2014 at 7:16 pm

  15. Pingback: Cross Fit Metz Usa | Exercise To Get In Shape

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s