2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

What is CrossFit & Getting Started

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting and running executed at high intensity.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CrossFit will improve your performance in the following fitness domains:

  1. Cardio/Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

Read More…


How do I become a CrossFit San Ramon Member?

Start your CrossFit journey with our “Intro Class”.  In this session we will discuss your goals and limitations.  You will then learn about our program,  food recommendations and exercise mechanics for your first CrossFit workout The sessions are done privately or in a small group (usually 1 to 6  participants).

Workout:  You will be put to the test in our “Baseline” workout designed to check your current capacity and give you the opportunity to try a CrossFit Met-Con (metabolic conditioning workout).

Nutrition: During the Intro session we will talk to you about your goals and educate you about proper ways to fuel your body for weight loss, maximizing your energy, health and performance.

Start your membership with us and we will send you a meal plan to promote proper fueling for your body. After your intro session, you will then experience CrossFit along with other students in Beginner Classes designed to accelerate your fitness development while working on your mechanical and technical skills.

When you have achieved the basic mechanics and techniques required, the WOD  Classes (workout of the day) are the next step.   Here you will continue your skill development while working with increased workloads and volume of work.

Memberships and Pricing options:


  • Unlimited CrossFit Group Classes
  • Unlimited CrossFit Open Gym included


  • 13 CrossFit Group Classes per month


  • 9 CrossFit Group Classes per month

CrossFit 10 Visit Pass: $160*

  • 10 CrossFit Classes or Open Gym Visits
  • Must be used within 3 months

PAY AHEAD AND SAVE (note: discounts cannot be combined)


6 MONTH UNLIMITED MEMBERSHIP: $999 (10% discount)

  • Unlimited CrossFit Group Classes
  • Unlimited CrossFit Open Gym included

Drop Ins are $20 per class

Personal Training packages

Personal Paleo Nutrition Training Packages

Purchase your Membership now by calling 925-457-4587 and begin your journey now!


We offer a 15% discount from full price for the following reasons only.

1 ) Families: 2 or more people from immediate family who are living together (or domestic partners who share expenses – please bring documents showing shared accounts and expenses).  1st members pays regular price, each additional member gets the 15% discount.

2) Students:  FULL TIME COLLEGE OR GRAD SCHOOL STUDENTS ONLY – Please bring proof of full time attendance.

3) Police, Fire, Military: Active field work only – These are for people who put their life on the line for the rest of us.  We recognize and appreciate the fact that sometimes our safety depends on the fitness level of these dedicated individuals.

Retired police, fire and military veterans (thank you for your service)

4) Seniors over 65

One of the many benefits of CrossFit San Ramon.

Lost 80 pounds in 48 weeks of proper nutrition and CrossFit Workouts at CrossFit San Ramon. Read more in testimonials.

BeforeAfter01*All monthly memberships and multi-visit passes are on an AutoRenewal program. For monthly memberships your credit card or bank account will be charged automatically every month until you pause or cancel your membership. For multi-visit passes your pass will be repurchased automatically after your last visit until you cancel your Pass. You may cancel your membership or your pass at anytime. Cancellations will only apply to future payments and will not be applied retroactively . You will receive a reminder e-mail before any automatic payments are charged, giving you ample time to notify us if you want to cancel your membership or your pass before your next payment is charged.

CrossFit Journal: The Performance-Based Lifestyle Resource