{"id":1280,"date":"2019-05-01T19:00:00","date_gmt":"2019-05-02T02:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/?p=1280"},"modified":"2019-05-01T19:00:00","modified_gmt":"2019-05-02T02:00:00","slug":"crossfit-wod-may-2-2019","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/1280","title":{"rendered":"CrossFit WOD, May 2, 2019"},"content":{"rendered":"<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">5.2.2019<\/div>\n<div class=\"soswodify_wod_comment\"><\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Clean and Jerk (7&#215;3  75%)<\/div>\n<div class=\"soswodify_component_wrapper\"><\/div>\n<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Metcon (Time)<\/div>\n<div class=\"soswodify_component_wrapper\">4 RFT<br \/>\n10 Hang Power Cleans 75\/55 (rx+) 95\/65<br \/>\n10 Burpees over the bar<br \/>\nStart every minute with 6 S2OH<\/div>\n<\/div>\n<p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5.2.2019 Clean and Jerk (7&#215;3 75%) Metcon (Time) 4 RFT 10 Hang Power Cleans 75\/55 (rx+) 95\/65 10 Burpees over the bar Start every minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1280"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}