,{"id":1751,"date":"2020-04-14T19:00:00","date_gmt":"2020-04-15T02:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/?p=1751"},"modified":"2020-04-14T19:00:00","modified_gmt":"2020-04-15T02:00:00","slug":"crossfit-wod-april-15-2020","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/1751","title":{"rendered":"CrossFit WOD, April 15, 2020"},"content":{"rendered":"

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4.15.2020<\/div>\n
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\n
Push Press (7×5 80%)<\/div>\n
<\/div>\n<\/div>\n
\n
Metcon (AMRAP – Rounds and Reps)<\/div>\n
7 min amrap
\n5 clean & Jerk 135\/95 (rx+) 155\/105
\n10 pull ups (rx+) C2B
\n*any style clean & jerk<\/div>\n<\/div>\n
\n
Metcon (AMRAP – Rounds and Reps)<\/div>\n
7x
\n5 HSPU
\n6 Front Raise
\n6 Wagon Wheel<\/p>\n

7 min amrap
\n8 Full Clean & Push Jerk
\n12 Towel Pull Ups
\nsub push ups<\/div>\n<\/div>\n

\n
10,000 rep challenge (AMRAP – Reps)<\/div>\n
First person to hit 10,000 reps wins!
\n1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner \ud83d\ude42
\nUse the comment field to track your breakdown each time you update your total reps.
\nYES!!
\n1. Squats
\n2. Lunges
\n3. Push Ups
\n4. Sit Ups
\n5. Burpees
\n6. Mountain Climbers (rx – is knees touching tricep))
\n7. Jumping Jacks
\n8. Calf Raises against the wall
\n9. Hollow Rocks
\n10. Supermans<\/div>\n<\/div>\n
\n
100 Minute Challenge (Time)<\/div>\n
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
\n1) L-sit
\n2) Plank
\n3) Stiff leg bridge
\n4) Single leg bridge (5min ea side)
\n5) Low push up plank 1 to 2 " above floor
\n6) Bottom of squat
\n7) Single leg tip toe (5min ea side)
\n8) Handstand hold
\n9) Side plank (5min ea side)
\n10) Hinge Reach<\/div>\n<\/div>\n
\n
Metcon (Weight)<\/div>\n
40% clean
\n3×3 :
\nclean pull
\npower clean
\nfront squat
\nhigh hang clean
\ncleans<\/p>\n

2×3 PC 50%
\n2×3 Hang Clean 60%
\n1×3 Full Clean 70%
\n2×1 Full Clean 80%<\/div>\n<\/div>\n

\n
Clean (3×1 full clean 80+ %)<\/div>\n
<\/div>\n<\/div>\n

<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

4.15.2020 Push Press (7×5 80%) Metcon (AMRAP – Rounds and Reps) 7 min amrap 5 clean & Jerk 135\/95 (rx+) 155\/105 10 pull ups (rx+) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1751"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}