,{"id":1874,"date":"2020-08-15T19:00:00","date_gmt":"2020-08-16T02:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/?p=1874"},"modified":"2020-08-15T19:00:00","modified_gmt":"2020-08-16T02:00:00","slug":"crossfit-wod-august-16-2020","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/1874","title":{"rendered":"CrossFit WOD, August 16, 2020"},"content":{"rendered":"
<\/p>\n
<\/p>\n<\/p>\nSkill Work<\/div>\nTabata Handstand Hold\nMetcon (Time)<\/div>\nFor Time<\/p>\nBonus Abs<\/div>\n3 x
\nTabata Double Unders<\/div>\n
\n100 Jump Rope (rx+) DU
\n75 Burpees
\n50 DB Snatch 30\/20 (rx+) 50\/35
\n50 Cal – Row, ski or bike<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n10 leg raise in rings
\n10 Hollow Rocks
\n10 Dead Bugs<\/div>\n<\/div>\n
<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"
8.16.2020 3.1.2020 Skill Work Tabata Handstand Hold Tabata Double Unders Metcon (Time) For Time 100 Jump Rope (rx+) DU 75 Burpees 50 DB Snatch 30\/20 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}