,{"id":1874,"date":"2020-08-15T19:00:00","date_gmt":"2020-08-16T02:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/?p=1874"},"modified":"2020-08-15T19:00:00","modified_gmt":"2020-08-16T02:00:00","slug":"crossfit-wod-august-16-2020","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/1874","title":{"rendered":"CrossFit WOD, August 16, 2020"},"content":{"rendered":"<p><!-- \n\t\t\t\tapiinternaltime: 2020-08-07T16:00:00\n\t\t\t\tblogpublish: DateTime Object\n(\n    [date] : 2020-08-15 19:00:00.000000\n    [timezone_type] : 3\n    [timezone] : America\/Los_Angeles\n)\n\n\t\t\t\tcurrent: DateTime Object\n(\n    [date] : 2020-08-16 00:09:01.951549\n    [timezone_type] : 3\n    [timezone] : UTC\n)\n\n\t\t\t\tdiff: DateInterval Object\n(\n    [y] : 0\n    [m] : 0\n    [d] : 0\n    [h] : 1\n    [i] : 50\n    [s] : 58\n    [f] : 0.048467\n    [weekday] : 0\n    [weekday_behavior] : 0\n    [first_last_day_of] : 0\n    [invert] : 1\n    [days] : 0\n    [special_type] : 0\n    [special_amount] : 0\n    [have_weekday_relative] : 0\n    [have_special_relative] : 0\n)\n --><\/p>\n<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">8.16.2020<\/div>\n<div class=\"soswodify_wod_comment\">3.1.2020<\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"sos_wodify_section_skill-work\"><!-- WOD Component ID 42400265--><\/p>\n<div class=\"soswodify_section_title\">Skill Work<\/div>\n<div class=\"soswodify_component_comment\">Tabata Handstand Hold<br \/>\nTabata Double Unders<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Metcon (Time)<\/div>\n<div class=\"soswodify_component_wrapper\">For Time<br \/>\n100 Jump Rope (rx+) DU<br \/>\n75 Burpees<br \/>\n50 DB Snatch 30\/20 (rx+) 50\/35<br \/>\n50 Cal &#8211; Row, ski or bike<\/div>\n<\/div>\n<\/div>\n<p><!-- \/section --><\/p>\n<div class=\"sos_wodify_section_bonus-abs\"><!-- WOD Component ID 42400267--><\/p>\n<div class=\"soswodify_section_title\">Bonus Abs<\/div>\n<div class=\"soswodify_component_comment\">3 x<br \/>\n10 leg raise in rings<br \/>\n10 Hollow Rocks<br \/>\n10 Dead Bugs<\/div>\n<\/div>\n<p><!-- \/section --><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>8.16.2020 3.1.2020 Skill Work Tabata Handstand Hold Tabata Double Unders Metcon (Time) For Time 100 Jump Rope (rx+) DU 75 Burpees 50 DB Snatch 30\/20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}