,{"id":1917,"date":"2020-09-27T16:00:00","date_gmt":"2020-09-27T23:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/archives\/1917"},"modified":"2020-09-27T16:00:00","modified_gmt":"2020-09-27T23:00:00","slug":"crossfit-wod-september-28-2020","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/1917","title":{"rendered":"CrossFit WOD, September 28, 2020"},"content":{"rendered":"<p><!-- \n\t\t\t\tapiinternaltime: 2020-09-27T04:00:00\n\t\t\t\tblogpublish: DateTime Object\n(\n    [date] : 2020-09-27 16:00:00.000000\n    [timezone_type] : 3\n    [timezone] : America\/Los_Angeles\n)\n\n\t\t\t\tcurrent: DateTime Object\n(\n    [date] : 2020-09-28 00:09:07.463722\n    [timezone_type] : 3\n    [timezone] : UTC\n)\n\n\t\t\t\tdiff: DateInterval Object\n(\n    [y] : 0\n    [m] : 0\n    [d] : 0\n    [h] : 1\n    [i] : 9\n    [s] : 7\n    [f] : 0.463705\n    [weekday] : 0\n    [weekday_behavior] : 0\n    [first_last_day_of] : 0\n    [invert] : 0\n    [days] : 0\n    [special_type] : 0\n    [special_amount] : 0\n    [have_weekday_relative] : 0\n    [have_special_relative] : 0\n)\n --><\/p>\n<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">9.28.2020<\/div>\n<div class=\"soswodify_wod_comment\">Hoping that 100 m run OHS wod got you Nancy Ready&#8230;.<\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Overhead Squat (5&#215;3 85%)<\/div>\n<div class=\"soswodify_component_wrapper\"><\/div>\n<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Nancy (Time)<\/div>\n<div class=\"soswodify_component_wrapper\">5 Rounds for time of:  <br \/>\n400m Run  <br \/>\n15 Overhead Squats, 95# \/ 65#<\/div>\n<\/div>\n<p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>9.28.2020 Hoping that 100 m run OHS wod got you Nancy Ready&#8230;. Overhead Squat (5&#215;3 85%) Nancy (Time) 5 Rounds for time of: 400m Run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1917"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}