,{"id":2136,"date":"2021-04-10T16:00:00","date_gmt":"2021-04-10T23:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/archives\/2136"},"modified":"2021-04-10T16:00:00","modified_gmt":"2021-04-10T23:00:00","slug":"crossfit-wod-april-11-2021","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/2136","title":{"rendered":"CrossFit WOD, April 11, 2021"},"content":{"rendered":"<p><!-- \n\t\t\t\tapiinternaltime: 2021-04-05T16:00:00\n\t\t\t\tblogpublish: DateTime Object\n(\n    [date] : 2021-04-10 16:00:00.000000\n    [timezone_type] : 3\n    [timezone] : America\/Los_Angeles\n)\n\n\t\t\t\tcurrent: DateTime Object\n(\n    [date] : 2021-04-11 00:08:36.672129\n    [timezone_type] : 3\n    [timezone] : UTC\n)\n\n\t\t\t\tdiff: DateInterval Object\n(\n    [y] : 0\n    [m] : 0\n    [d] : 0\n    [h] : 1\n    [i] : 8\n    [s] : 36\n    [f] : 0.672111\n    [weekday] : 0\n    [weekday_behavior] : 0\n    [first_last_day_of] : 0\n    [invert] : 0\n    [days] : 0\n    [special_type] : 0\n    [special_amount] : 0\n    [have_weekday_relative] : 0\n    [have_special_relative] : 0\n)\n --><\/p>\n<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">4.11.2021<\/div>\n<div class=\"soswodify_wod_comment\"><\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"sos_wodify_section_emom\"><!-- WOD Component ID 50221321--><\/p>\n<div class=\"soswodify_section_title\">EMOM<\/div>\n<div class=\"soswodify_component_comment\">6 min EMOM<br \/>\n1 High Hang Clean<br \/>\n1 Hang Clean<br \/>\n1 Power Clean<br \/>\n1 Push Jerk<br \/>\n1 Split Jerk<br \/>\n40% 1 RM C&amp;J<br \/>\nTHEN<br \/>\nC&amp;J<br \/>\n1&#215;3 60%<br \/>\n1&#215;2 70%<br \/>\n2&#215;1 80%<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Clean and Jerk (3&#215;1  85+ %)<\/div>\n<div class=\"soswodify_component_wrapper\"><\/div>\n<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Metcon (AMRAP &#8211; Rounds)<\/div>\n<div class=\"soswodify_component_wrapper\">12 min EMOM (4xs thru)<br \/>\n1.  12 Wall Balls Rx+ 15  20\/14<br \/>\n2.  3 manmakers 30\/20 + 50\/35<br \/>\n3.  20 Sit Ups<\/div>\n<\/div>\n<\/div>\n<p><!-- \/section --><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>4.11.2021 EMOM 6 min EMOM 1 High Hang Clean 1 Hang Clean 1 Power Clean 1 Push Jerk 1 Split Jerk 40% 1 RM C&amp;J [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2136"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}