,{"id":2330,"date":"2021-10-04T16:00:00","date_gmt":"2021-10-04T23:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/archives\/2330"},"modified":"2021-10-04T16:00:00","modified_gmt":"2021-10-04T23:00:00","slug":"crossfit-wod-october-5-2021","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/2330","title":{"rendered":"CrossFit WOD, October 5, 2021"},"content":{"rendered":"<p><!-- \n\t\t\t\tapiinternaltime: 2021-09-27T16:00:00\n\t\t\t\tblogpublish: DateTime Object\n(\n    [date] : 2021-10-04 16:00:00.000000\n    [timezone_type] : 3\n    [timezone] : America\/Los_Angeles\n)\n\n\t\t\t\tcurrent: DateTime Object\n(\n    [date] : 2021-10-05 00:08:45.426855\n    [timezone_type] : 3\n    [timezone] : UTC\n)\n\n\t\t\t\tdiff: DateInterval Object\n(\n    [y] : 0\n    [m] : 0\n    [d] : 0\n    [h] : 1\n    [i] : 8\n    [s] : 45\n    [f] : 0.42684\n    [weekday] : 0\n    [weekday_behavior] : 0\n    [first_last_day_of] : 0\n    [invert] : 0\n    [days] : 0\n    [special_type] : 0\n    [special_amount] : 0\n    [have_weekday_relative] : 0\n    [have_special_relative] : 0\n)\n --><\/p>\n<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">10.5.2021<\/div>\n<div class=\"soswodify_wod_comment\"><\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"sos_wodify_section_skill-work\"><!-- WOD Component ID 56171291--><\/p>\n<div class=\"soswodify_section_title\">Skill Work<\/div>\n<div class=\"soswodify_component_comment\">3&#215;2 Jerk from Rack 75% C&amp;J<br \/>\n3&#215;2 Squat Clean 75% C&amp;J<br \/>\n2 C&amp;J 75%<br \/>\n2 C&amp;J 80%<br \/>\n2 C&amp;J 85%<br \/>\n1 C&amp;J 90%<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Clean and Jerk (2&#215;1 C&amp;J above 90%)<\/div>\n<div class=\"soswodify_component_wrapper\"><\/div>\n<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Metcon (AMRAP &#8211; Reps)<\/div>\n<div class=\"soswodify_component_wrapper\">30 second work, 30 second rest<br \/>\n4x each: <br \/>\nRow for Calories<br \/>\nFront Rack lunge 45\/35 + 75\/55<br \/>\nBox Jump 24\/20&quot; <br \/>\nBurpees<\/div>\n<\/div>\n<\/div>\n<p><!-- \/section --><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>10.5.2021 Skill Work 3&#215;2 Jerk from Rack 75% C&amp;J 3&#215;2 Squat Clean 75% C&amp;J 2 C&amp;J 75% 2 C&amp;J 80% 2 C&amp;J 85% 1 C&amp;J [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2330"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}