,{"id":2695,"date":"2022-02-02T16:00:00","date_gmt":"2022-02-03T00:00:00","guid":{"rendered":"https:\/\/crossfitsr.com\/archives\/2695"},"modified":"2022-02-02T16:00:00","modified_gmt":"2022-02-03T00:00:00","slug":"crossfit-wod-february-3-2022","status":"publish","type":"post","link":"https:\/\/crossfitsr.com\/archives\/2695","title":{"rendered":"CrossFit WOD, February 3, 2022"},"content":{"rendered":"<p><!-- \n\t\t\t\tapiinternaltime: 2022-01-28T16:00:00\n\t\t\t\tblogpublish: DateTime Object\n(\n    [date] : 2022-02-02 16:00:00.000000\n    [timezone_type] : 3\n    [timezone] : America\/Los_Angeles\n)\n\n\t\t\t\tcurrent: DateTime Object\n(\n    [date] : 2022-02-03 00:08:50.375697\n    [timezone_type] : 3\n    [timezone] : UTC\n)\n\n\t\t\t\tdiff: DateInterval Object\n(\n    [y] : 0\n    [m] : 0\n    [d] : 0\n    [h] : 0\n    [i] : 8\n    [s] : 50\n    [f] : 0.375679\n    [weekday] : 0\n    [weekday_behavior] : 0\n    [first_last_day_of] : 0\n    [invert] : 0\n    [days] : 0\n    [special_type] : 0\n    [special_amount] : 0\n    [have_weekday_relative] : 0\n    [have_special_relative] : 0\n)\n --><\/p>\n<div class=\"soswodify_wod_wrapper\">\n<div class=\"soswodify_wod_header\">2.3.2022<\/div>\n<div class=\"soswodify_wod_comment\"><\/div>\n<div class=\"soswodify_announcements\"><\/div>\n<p><span class=\"soswodify_ListRecords\"><\/p>\n<div class=\"sos_wodify_section_skill-work\"><!-- WOD Component ID 60340101--><\/p>\n<div class=\"soswodify_section_title\">Skill Work<\/div>\n<div class=\"soswodify_component_comment\">2&#215;2 50%, 2&#215;2 60%, 1&#215;2 70%, 1&#215;1 80%<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Back Squat (3&#215;1 90%)<\/div>\n<div class=\"soswodify_component_wrapper\"><\/div>\n<\/div>\n<div class=\"soswodify_component_show_wrapper\">\n<div class=\"soswodify_component_name\">Metcon (AMRAP &#8211; Rounds and Reps)<\/div>\n<div class=\"soswodify_component_wrapper\">12 min amrap<br \/>\n3 Deadlifts 75\/55 (rx+ 115\/75)<br \/>\n3 Hang Power Cleans<br \/>\n3 Shoulder to overhead<br \/>\n3 Back Squats<br \/>\n1 Bar for everything<\/div>\n<\/div>\n<\/div>\n<p><!-- \/section --><\/p>\n<div class=\"sos_wodify_section_bonus-abs\"><!-- WOD Component ID 60340106--><\/p>\n<div class=\"soswodify_section_title\">Bonus Abs<\/div>\n<div class=\"soswodify_component_comment\">tabata Hollow Rock<\/div>\n<\/div>\n<p><!-- \/section --><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2.3.2022 Skill Work 2&#215;2 50%, 2&#215;2 60%, 1&#215;2 70%, 1&#215;1 80% Back Squat (3&#215;1 90%) Metcon (AMRAP &#8211; Rounds and Reps) 12 min amrap 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2695"}],"collection":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":0,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitsr.com\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}