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Introduction to CrossFit

Take Back Control of Your Life.

It’s time to take control of your health, body and transform into your best self!
Are you ready to transform your life? Let’s do this!

Our Introduction to CrossFit session is perfect for beginners – like you! Not a beginner? No problem! If you are an experienced CrossFitter and would like to try out a class or drop-in, please click here.

Each Intro to CrossFit session includes:

A 1:1 30 minute session with a Certified L1 CrossFit coach. You are shown and walked through each movement in a personalized manner so that you develop the correct form — the first time!
Click on the Calendly link to reserve to schedule your first session and start transforming your life.

“WE ARE NOT SAYING IT WILL BE EASY, WE JUST PROMISE YOU IT WILL BE WORTH IT!”

Coach Tim & Coach Lori

CrossFit San Ramon Owners & Head Coaches

“A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”

Julie Francis

CrossFit San Ramon Member

Some of our videos where we are having fun  come join us!

CFSR athletes having PSA fun

Coach Jess Working out

Take Back Your Health & Life – Get Started Today!