Cross Fit San Ramon – CrossFit San Ramon

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HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

About Cross Fit San Ramon

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Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

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NEXT WOD

CrossFit - Thu, Mar 13

MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in Danville

Warm-up

100 M Run

50 ft bear crawl

100 m run

25 ft inch worm

100 m run

10 Push Ups

100 m run

10 Barbell Rows

Skill Work

Bench Press

Set up 2x10 w/emoty bar
Tempo - 2 seconds down, 1 sec hold, seconds up, 1 sec pause - Focus on Bar pattern

Bench Press (5x4 75-80%)

Metcon (Time)

4 Rounds

100 M Run

16 KB Snatch 35/26 (rx+ 53/35)

16 KB Swings

10 min CAP

Cooldown

3 POS Scorpion

Kneeling Wrist

Kneeling Hamstring

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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YOUTH PROGRAMS

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