CrossFit San Ramon

Skip to content

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

About Cross Fit San Ramon

This author has not yet filled in any details.
So far Cross Fit San Ramon has created 0 blog entries.

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Thu, Apr 18

7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.

Warm-up

2x

soldier kick samson

runner lunge

10 Good mornings empty bar

5 Back Squat empty bar

3x

5 Deadlift - add weight each time

5 Jumping Lunge

8 Side Lunge

Deadlift (4x3 80-90%)

Metcon (AMRAP - Rounds and Reps)

9 Min AMRAP

2 Deadlift 185/125 (rx+ 225/155)

2 Ring Rows

4 Deadlift

4 Ring Rows ….. adding 2 each round

Cooldown

Bretzel

upward dog

pancake

crossed leg hamstring stretch

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

CrossFit Journal Link

| © Copyright CrossFit San Ramon. | Design By Legendary Puma Branding Co. | All Rights Reserved |

Facebook Instagram Email