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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, July 22, 2024

CrossFit - Mon, Jul 22 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min CardioSolider KicksSamsonInch WormSide Lunge30 Second Bar Hang10 Hanging Knee Raises5 Kip Swings5 [...]

CrossFit WOD, July 21, 2024

CrossFit - Sun, Jul 21 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamson3 step 3 squat10 Banded Lunge split jerk POS each sideEMOM6 min EMOM2 Clean [...]

CrossFit WOD, July 20, 2024

CrossFit - Sat, Jul 20 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners LungeSamsonInch WormDeath March2x7:Good MorningBack SquatRDLSupine Grip RowDeadlift (4@65% 3@75% 1@85% 3x1 90%)Helen [...]

CrossFit WOD, July 19, 2024

CrossFit - Fri, Jul 19 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHigh KneesButt KickersRun 200M10 PVC Pass Thru10 OHS--Empty Bar3x5 Behind the neck press5 Behind [...]

CrossFit WOD, July 18, 2024

CrossFit - Thu, Jul 18 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x10 Leg Swings10 Slant Board Air Squats5 each runners lunge reach5 Seated Dips20 Jump [...]

CrossFit WOD, July 17, 2024

CrossFit - Wed, Jul 17 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamsonRunners Lunge3 step 3 squatside lungeinch worm200 M Run200 M rowSkill WorkRowingScaling push upsTabata [...]

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