Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Sat, Apr 27Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the bulletin boardOpen to the public as well $79 per participantWarm-upCariocaRunners [...]

CrossFit WOD, April 26, 2024

CrossFit - Fri, Apr 26Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the bulletin boardOpen to the public as well $79 per participantWarm-up10 [...]

CrossFit WOD, April 25, 2024

CrossFit - Thu, Apr 25Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the bulletin boardOpen to the public as well $79 per participantWarm-upBanded [...]

CrossFit WOD, April 24, 2024

CrossFit - Wed, Apr 24Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the bulletin boardOpen to the public as well $79 per participantWarm-up500 [...]

CrossFit WOD, April 23, 2024

CrossFit - Tue, Apr 23Warm-up3x 25Ft:soldier kickRunners LungeSamson Stretch3x10:PVC Pass ThruXO 90/90XO VictoryXO Incline Plus3 push press add more weight each timeStrengthPush Press1x2 90% +Push Press (4x1 90+%)Metcon (AMRAP - Rounds and Reps)15 Min Amrap2 [...]

CrossFit WOD, April 22, 2024

CrossFit - Mon, Apr 227th Annual Cinco de Mayo In House Throwdown 5/5 7:30am LAST DAY TO SIGN UP AND GET A T-SHIRT/TANK IS MONDAY 4/22 by 7:00pmTeams of 2 - coed. Rx, Masters and [...]