Blog – CrossFit San Ramon

Endurance Class
Gallery

Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 14, 2024

CrossFit - Mon, Oct 14WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upReverse Tabata Assault or RowDivide class into 2 groups, get in a line shoulder to shoulder - Burpee 10# plate [...]

CrossFit WOD, October 13, 2024

CrossFit - Sun, Oct 13WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upPVC: Pass ThruOHSSnatch TechniqueEmpty Bar Snatch TechniqueEMOM6 Min EMOM1 Power Snatch1 OHS1 Snatch Balance1 Hang Squat Snatch1 Full SnatchSnatch (3x1 [...]

CrossFit WOD, October 12, 2024

CrossFit - Sat, Oct 12WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upHamstring SweepCariocaHigh KneesButt KickersSamson2x10 Superman10 Hollowrock10 GoodmorningBuild to loadDeadlift (3x1 90-95%)Metcon (Time)10-9-8-7-6-5-4-3-2-1Pull Ups (rx+ C2B)Front Squat 115/75 (rx+135/95)Then400 M Run [...]

CrossFit WOD, October 11, 2024

CrossFit - Fri, Oct 11WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-up2 min CardioBackwards inch wormRunners lunge3x3 wall ball1 HSPU2 Power Cleanadd weight each round - build to working weightHolleyman (Time)30 [...]

CrossFit WOD, October 10, 2024

CrossFit - Thu, Oct 10Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upHamstring SweepRunners LungeSamson3 Step 3 Squatinch wormQuad PullsEMOM5 [...]

CrossFit WOD, October 9, 2024

CrossFit - Wed, Oct 9Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upsoldiersamsonrunners lungeinch worm--Set up & practice and rotation [...]