9.22.2019Skill Workrope climb peg boardMetcon (Time)3 RFT 400 M Run 2 Rope climbs (rx+) 1 pegboard climb 15 wall balls 20/14

9.21.2019Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, [...]

9.20.2019The CrossFit Total (Total Weight)15 minutes per lift, best of 3 attempts done in the order as it is listed

9.19.2019Weighted Pull-ups (7x3)Weighted Ring Dips (7x3)Skill Workstick work snatchMetcon (AMRAP - Rounds)16 min EMOM 1. 4 Power Snatch 40% 4 burpees over the bar 2. 30 Seconds DU 3. 1 Roundy Cindy 5 pull ups, [...]

9.18.2019StrengthBring Sally Push Ups to make it scaled, hold at the top (down is up, up is down) otherwise go with the songSkill WorkPVC or empty bar - CleansMetcon (AMRAP - Reps)5 min amrap 10 [...]

9.17.2019Skill WorkPVC or empty bar Clean & Jerk Toes-To-Bar (est max rep unbroken T2B)Metcon (Time)3 RFT 400 M Run 10 Toes to Bar 10 Clean & Jerk 95/65 (rx+) 135/95