Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 13, 2024

CrossFit - Fri, Sep 136th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up2xsoldier kicksamsonrunners lunge inch [...]

CrossFit WOD, September 12, 2024

CrossFit - Thu, Sep 126th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up3x10 band pull aparts10 [...]

CrossFit WOD, September 11, 2024

CrossFit - Wed, Sep 116th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-upsolider kicksamsonrunners lunge3 squat [...]

CrossFit WOD, September 10, 2024

CrossFit - Tue, Sep 106th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up10 Leg Swings10 Air [...]

CrossFit WOD, September 9, 2024

CrossFit - Mon, Sep 96th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up10 PVC Pass Thrus10 [...]

CrossFit WOD, September 8, 2024

CrossFit - Sun, Sep 86th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up10 Stripper Squats10 Hing [...]