Loading...
Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, July 31, 2021

7.31.2021Warm-up5 min lacrosse ball - shoulders & traps with coach 10 of each - pvc pass thru OHS Around the world each direction GMPush Press (5x6 60%)Helen (Time)3 Rounds for time of: 400m Run 21 [...]

CrossFit WOD, July 30, 2021

7.30.2021Warm-up2x 200 M Run 10 PVC Pass thrus 10 Good morning 10 OHS 10 Wall Balls 5 Burpees Metcon (AMRAP - Rounds and Reps)25 min amrap 5 thrusters 115/75 + 135/95 5 SDLHP 10 T2B [...]

CrossFit WOD, July 29, 2021

7.29.2021Warm-up400 m run or row 10 each side inverted KB Press 10 banded pull aparts 10 banded Good Mornings 10 Banded Pass ThrusFront Squat (5x6 60%)Metcon (Time)5 RFT 6 Squat Cleans 75/55 + 115/75 6 [...]

CrossFit WOD, July 28, 2021

7.28.2021Warm-up50 ft samson 50 ft bear crawl 50 ft side lunge 50 ft soldier kickAccessory Work3x Banded Walking Side Lunge 8 Banded Sissy SquatSpeed5x200 M RunMetcon (AMRAP - Reps)3x thru 1 min on 1 min [...]

CrossFit WOD, July 27, 2021

7.27.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat [...]

CrossFit WOD, July 26, 2021

7.26.2021Warm-up200 m run Tabata Wall BallsSkill WorkRope Climb Progressions, footing, Grip, etc. Accessory Work3x6 DB press DB Pull Over DB CurlMetcon (AMRAP - Rounds and Reps)17 min amrap 14 DB Cleans 7 Ring Push Ups [...]

Load More Posts