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Blog2019-06-19T13:18:03-08:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, November 17, 2019

11.17.2019Deadlift (7x1 record heaviest)Metcon (Time)8 RFT 12 Deadlift 95/65 (rx+) 135/95 8 front squat - same bar 6 burpees over the bar

Day 16: Working towards your goals

Day 16: Set aside time today to create a plan.  How will you reach those 2 goals you wrote down yesterday?  You know you can do it, lay out a plan to get there!

CrossFit WOD, November 16, 2019

11.16.2019400m Run (Time)Max Effort 400m Run3 - 400 M run, record the fastest oneMetcon (4 Rounds for reps)4 --> 2 min amraps w/2 min rest 10 Power Snatch 75/55 6 T2B *Start at the top [...]

Day 15: Write down 2 Goals

Day 15:  Write down 2 goals.  Doesn't matter how large or small, sit down and think about it, and write down your top two goals.

CrossFit WOD, November 15, 2019

11.15.2019Today is our Barbells for Boobs Event - each class will do Grace! Wear Pink!Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Metcon (Time)Optional Metcon: For Time 400 m Farmers Carry 53/35 400 M [...]

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