10.16.2021CFSRs 13th anniversary celebration schedule: 8am class 9am Brunch 9:30am class FREE GUEST DAY!Warm-up100 M run soldier kicks, samson stretch, side lunge, high knees PVC warm upMetcon (AMRAP - Rounds and Reps)"Community Standards" Partner Wod [...]

10.15.2021Metcon (Time)Partner Wod I Go U Go 5 RFT 800 M Run 60 Air Squats 40 Push Ups 20 Pull Ups Do in order, divide work how you wish. 1 partner works, 1 partner rests [...]

10.14.2021Get signed up for the Nutrition 101 Clinic 10/21 & the Upside Down Clinic 10/23!Mobility15 minutes with coach 200 m run, row, ski Foam Roll - hard plastic roller if you can handle it Lacrosse [...]

10.13.2021Join Us Saturday for CFSR's 13th anniversary brunch! 8am class, 9am brunch, 9:30am class Free Guest Day!Accessory Work3x: 20 DB Front Raise Superset with 20 DB Tricep Ext. 10 Lateral Plank Walk - 10 push [...]

10.12.2021If you missed yesterdays benchmark, you have until the end of the week to complete it. Click Add Performance under your name and search metcon "The Final" and choose the appropriate level.Warm-upbear crawl, side lunge, [...]

10.11.2021This will be the first in a series of Coach Designed Benchmark workouts. This WOD will be repeated in 3 months - you'll re-do it at the level and movements you do today to gauge [...]