Blog – CrossFit San Ramon

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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, December 2, 2021

12.2.2021Metcon (Time)partner wod 6 RFT 21/15 cal bike/row/ski 21 box jumps 24/20" 21 Sit Ups Alternate Full Rounds with partner - rest while partner works.Mobility1 min each side couch pigeon banded hip calf ham stretch [...]

CrossFit WOD, December 1, 2021

12.1.2021Clean (7x1 record heaviest)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

CrossFit WOD, November 30, 2021

11.30.2021Accessory Work3x6 each side ATG Split Squat Side lunge 6 Sissy Squat THEN 3x8 Single Arm DB Shoulder press DB Row 12 Banded strict pull upsMetcon (Time)4x 2 Rounds 10 SDLHP 75/55 (rx+ 115/75) 12 [...]

CrossFit WOD, November 29, 2021

11.29.2021Christmas Party is This SaturdayOverhead Squat (7x1 record heaviest)Overhead Squat (drop to 60% 2x3 w/4 sec pause @ bottom)Metcon (Time)3 RFT 500/400 meters row/bike/ski 21 push ups 12 Toes to Bar (rx+ Strict Toes To [...]

CrossFit WOD, November 28, 2021

11.28.20211 class 9:30am800m Run (Time)Max Effort 800m Run3 min rest400m Run (Time)Max Effort 400m Run2 min rest - 400m Run (Time)Max Effort 400m Runyes, you're doing it twice200 meter run (Time)200 meter run for time4x [...]

CrossFit WOD, November 27, 2021

11.27.20211 class 9 amAccessory Work3x 5 ATYW 5 Prone Press 12 Band Pull Aparts 6 Lateral RaisePendlay Row (5x3 record heaviest 1x3)Metcon (AMRAP - Rounds and Reps)12 min amrap 2 Squat Clean 135/95 (rx+ 155/115) [...]