Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Wed, Apr 23Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up200 M runcariocalateral A SkipRunners LungeFigure 4 SkipForward Lunge 200 [...]

CrossFit WOD, April 22, 2025

CrossFit - Tue, Apr 22Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-upSoldier KickSamsonRunners LungeInch Worm2x10 Ea LegBanded Jerk StanceBulgarian Split Squat [...]

CrossFit WOD, April 21, 2025

CrossFit - Mon, Apr 21Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up200 m runWhiteboardCGM - What is it, what can you [...]

CrossFit WOD, April 20, 2025

CrossFit - Sun, Apr 20Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]

CrossFit WOD, April 19, 2025

CrossFit - Sat, Apr 19Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]

CrossFit WOD, April 18, 2025

CrossFit - Fri, Apr 18Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]