Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Wed, Mar 26Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up2 Rounds10 Alt Runners Lunge10 Overhead squat5-10 Pull Ups10 Back Extensions10 GHD Sit Ups10 Push [...]

CrossFit WOD, March 25, 2025

CrossFit - Tue, Mar 25Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit WOD, March 24, 2025

CrossFit - Mon, Mar 24Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm Up2 Min CardioWhiteboardThe Importance of Sleep & RecoveryWarm-up3 Roundssamson10 PVC OHS 10 Push Up10 [...]

CrossFit WOD, March 23, 2025

CrossFit - Sun, Mar 23Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up10 leg swings20 vertical jumps - reboundinggate openerscariocaskipsforward lunge3x 50M accelerators - start slow build [...]

CrossFit WOD, March 22, 2025

CrossFit - Sat, Mar 22Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up400 M run10 PVC Pass Thru10 OHSBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows [...]

CrossFit WOD, March 21, 2025

CrossFit - Fri, Mar 21CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up3 min Row/Bike/SkiCariocaskip (figure [...]