CrossFit - Fri, Jun 2Friday 6/2 @ 7am, the parking lot will be getting some paint and work done - please park on the Suite O side of the building.We have a few available spots [...]

CrossFit - Thu, Jun 1Front Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)4 RFT200 M Run10 Burpee over the Bar5 Push Press 95/65 (rx+ 135/95)5 Thrusters100 M Kb Suitcase Carry 35/26 (rx+ 53/35)

CrossFit - Wed, May 31Bench Press (4x8 Record Heaviest)Metcon (Time)15-12-9-6Handstand Push UpsDevil Press 30/20 (rx+ 50/35)

CrossFit - Tue, May 30Clean and Jerk (build to 1 RM drop 20% 4x3)Metcon (AMRAP - Reps)Tabata:1. Sit Ups2. HPC 75/55 (rx+ 95/65)3. Row4. Bike1 Minute rest betweenScore Total Reps

CrossFit - Mon, May 29Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via Wodify app.Class sizes are limited to 25.Murph (Time)For Time: 1-Mile [...]

CrossFit - Sun, May 28Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via Wodify app.Class sizes are limited to 25.EMOM8 min Snatch EMOM1 [...]