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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, June 2, 2023

CrossFit - Fri, Jun 2Friday 6/2 @ 7am, the parking lot will be getting some paint and work done - please park on the Suite O side of the building.We have a few available spots [...]

CrossFit WOD, June 1, 2023

CrossFit - Thu, Jun 1Front Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)4 RFT200 M Run10 Burpee over the Bar5 Push Press 95/65 (rx+ 135/95)5 Thrusters100 M Kb Suitcase Carry 35/26 (rx+ 53/35)

CrossFit WOD, May 31, 2023

CrossFit - Wed, May 31Bench Press (4x8 Record Heaviest)Metcon (Time)15-12-9-6Handstand Push UpsDevil Press 30/20 (rx+ 50/35)

CrossFit WOD, May 30, 2023

CrossFit - Tue, May 30Clean and Jerk (build to 1 RM drop 20% 4x3)Metcon (AMRAP - Reps)Tabata:1. Sit Ups2. HPC 75/55 (rx+ 95/65)3. Row4. Bike1 Minute rest betweenScore Total Reps

CrossFit WOD, May 29, 2023

CrossFit - Mon, May 29Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via Wodify app.Class sizes are limited to 25.Murph (Time)For Time: 1-Mile [...]

CrossFit WOD, May 28, 2023

CrossFit - Sun, May 28Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via Wodify app.Class sizes are limited to 25.EMOM8 min Snatch EMOM1 [...]

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