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Blog2020-10-15T13:41:42-08:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 21, 2021

1.21.20201Skill WorkRope ClimbsMetcon (Calories)4 min amrap Row for Calories 1 min restMetcon (AMRAP - Reps)4 min amrap Rope Climbs 1 min restMetcon (AMRAP - Reps)4 min amrap Wall Balls 20/14Mobility+- 15 minute mobility with Coach

CrossFit WOD, January 20, 2021

1.20.2021Accessory Work3x 8 banded leg extensions 8 Knee to floor sissy squats 6 bulgarian split squat 6 zottman Curls 8 Band Pull aparts 8 DB French PressMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 [...]

CrossFit WOD, January 19, 2021

1.19.2021Shoulder Press (5 @ 75%, 3 @ 85%, max @ 95%)Metcon (Time)3 RFT 40 Cal row/ski/bike 25 SDLHP KB 53/35 (rx+) 70/53 25 KB Swings 15 V- Ups

CrossFit WOD, January 18, 2021

1.18.2021Regular Schedule of Classes todaySnatch (5,5,3,3,1,1,1,1)Metcon (Time)3 RFT 20 Burpees 21 DB Snatch (1 DB) 50/35 12 DB Thrusters (2 DB)

CrossFit WOD, January 17, 2021

1.17.2021EMOM6 min EMOM 2 Power Clean 2 Front Squat 1 Push Press 1 Push Jerk 1 Clean & JerkClean and Jerk (4x2 80%)Metcon (Weight)14 min EMOM 1. 8 Power Cleans 2. 8 Front Squats Score [...]

CrossFit WOD, January 16, 2021

1.16.2021Skill WorkRowing Kettlebells Double UndersMetcon (Calories)5 min row for calories 2 min restMetcon (AMRAP - Rounds and Reps)5 min amrap 6 KB Snatch 35/25 (rx+) 53/35 12 double unders 2 min restMetcon (AMRAP - Rounds [...]

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