1.23.2019Thruster (7x1 record heaviest)CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, [...]

1.22.2019Skill WorkKipping and butterflyMetcon8 min emom 1. 8 kip swings 8 snap to hollow (hands and feet on floor quickly lift to hollow position) 2. 6 pull ups 8 supermansMetcon (Time)3 x 3 rounds 1 [...]

1.21.2019We will have a full schedule of classes today. Our 9am - 30 minute Hiit class is open to everyone, bring your kids! All Drops ins are Free today.MLK (Time)For Time 63 Cleans 75/55 (rx+) [...]

1.20.2019Skill WorkRunning Skills & DrillsMetcon (Weight)18 min emom 1,2,3,1, 2,3, 6 x thru 1. 6 hpc 6 s2oh 55% 1rm C&J 2. 1 Round Cindy (rx+) C2B 3. 10 - 5 m shuttle (rx+) 14 [...]

1.19.2019Front Squat (7x1 record heaviest)Metcon (Time)min 0-6 For Time Row 1500 M Metcon (Time)mi 6-12 3 RFT 20 DB Front Rack Reverse Lunge 30/20 (rx+) 50/35 10 Toes To BarMetcon (Time)min 12-18 800 Meter Run

1.18.2019Lesley (AMRAP - Rounds and Reps)35 min amrap 24 jumping lunges 24 hollow rocks 24 air squats 24 sit ups 24 Burpees