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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 22, 2024

CrossFit - Tue, Oct 22Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Halloween LAST CLASS is 4:30pm Veteran's [...]

CrossFit WOD, October 21, 2024

CrossFit - Mon, Oct 21Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Friday 10/18 - LAST CLASS is [...]

CrossFit WOD, October 20, 2024

CrossFit - Sun, Oct 20Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Friday 10/18 - LAST CLASS is [...]

CrossFit WOD, October 19, 2024

CrossFit - Sat, Oct 19Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Friday 10/18 - LAST CLASS is [...]

CrossFit WOD, October 18, 2024

CrossFit - Fri, Oct 18Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Friday 10/18 - LAST CLASS is [...]

CrossFit WOD, October 17, 2024

CrossFit - Thu, Oct 17WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay [...]