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Blog2019-01-10T17:02:50+00:00

CrossFit WOD, March 21, 2019

3.21.2019Metcon (Weight)6 min emom 3 Position Cl;eans 1 push jerk 1 split jerk 50% 1RMClean and Jerk (3x2 60%, 2x2 70%, 2x1 80%, 2x1 90%)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsREST 2 minutes, then [...]

CrossFit WOD, March 20, 2019

3.20.2019Accessory Work4x8 bulgarian split squat romanian deadlift bent over ATY Band tricep pressMetcon (AMRAP - Reps)2:30 min amrap 1:30 min rest Pick whatever rep scheme you'd like -the point is to keep moving! Thrusters 95/65 [...]

CrossFit WOD, March 19, 2019

3.19.2019Back Squat (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)15 min amrap: 2 rounds 15 KB Swings 53/35 10 headcutters 10 Push Ups 1 min rest

CrossFit WOD, March 18, 2019

3.18.2019This Saturday is the LAST Open event - potluck party time! All are welcome, please bring something to share.Metcon (Weight)6 min emom 2 natch pull 2 high hang snatch 2 power snatch 55%Snatch (5x3 80%)Metcon [...]

CrossFit WOD, March 17, 2019

3.17.2019Skill WorkRunning Drills Then 7x100M SprintsDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. [...]

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