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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, March 4, 2024

CrossFit - Mon, Mar 4Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneDeadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds and [...]

CrossFit WOD, March 3, 2024

CrossFit - Sun, Mar 3Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneSkill WorkJump Rope SkillsMetcon (AMRAP - Rounds and Reps)20 Min [...]

CrossFit WOD, March 2, 2024

CrossFit - Sat, Mar 2Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneFront Squat (7x1 record heaviest)Metcon (AMRAP - Rounds)4 Rounds200 M [...]

CrossFit WOD, March 1, 2024

CrossFit - Fri, Mar 1FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30Wittman (Time)Seven rounds: 1.5 pood/ 1 [...]

CrossFit WOD, February 29, 2024

CrossFit - Thu, Feb 29FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30Metcon (Time)2x200 M Run 1 minute [...]

CrossFit WOD, February 28, 2024

CrossFit - Wed, Feb 28FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30MobilityShoulder MobilityXO Sym Iron ScapAccessory Work3x8 [...]

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