YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 22, 2020

10.22.2020Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsDo the metcon before the liftDeadlift (4x6 75-80%)

CrossFit WOD, October 21, 2020

10.21.2020Weighted Pull-ups (4x6)Weighted Ring Dips (4x6)Pendlay Row (4x6)Metcon (AMRAP - Reps)Do each exercise 1 min on, 1 min rest then move onto the next one. Each scored separately 1. Max Pull Ups Metcon (Calories)2. Max [...]

CrossFit WOD, October 20, 2020

10.20.2020Front Squat (4x6 75-80%)Metcon (Time)min 0-6 50/40 calories on bike, row or skiMetcon (Time)min 6-12 3 rounds for time 10 hang squat clean 95/65 (rx+) 135/95 10 Ring DipsMetcon (Time)min 12-18 Hill 600 meters (rx+) [...]

CrossFit WOD, October 19, 2020

10.19.2020Snatch (4x3 75-80%)Metcon (AMRAP - Rounds and Reps)18 min amrap 6 T2B 10 KB Snatch 35/26 (rx+) 53/35 10 KB C&J 10 KB SDLHP 30 Double Unders

CrossFit WOD, October 18, 2020

10.18 2020No classes today! Lift off and 12th anniversary party 8-12Deadlift (Weight)Clean (Squat)Snatch (Weight)Clean and Jerk (Weight)

CrossFit WOD, October 17, 2020

10.17.2020Reminder, there are no CF classes tomorrow, it's the 12th anniversary party and 2nd annual in house lift off! All are welcome!Deadlift (3x12 65-70%)Bench Press (3x12 65-70%)If you're deadlifting tomorrow at the comp, do Bench [...]

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