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Blog2020-10-15T13:41:42-08:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 26, 2020

11.26.2020We are SO THANKFUL for YOU! 1 class today, 8am! Fitness, then feast!Metcon (AMRAP - Rounds and Reps)30 min AMRAP 10 DB Snatch 30/20 (rx+) 50/35 10 DB Cleans 10 DB Shoulder to Overhead 10 [...]

CrossFit WOD, November 25, 2020

11.25.2020Last class is 5:30pm Thanksgiving 1 WOD 8:00am!Back Squat (4x2 90%)Metcon (Time)For Time 10 HSPU 20 Pull Ups 30 KB Swings 53/35 40 Sit Ups 50 Double Unders 40 Sit Ups 30 KB Swings 20 [...]

CrossFit WOD, November 24, 2020

11.24.2020Wednesday last class is 5:30pmDeadlift (4x2 90%)Metcon (Time)3 RFT 20 KB Snatch 35/26 (rx+) 53/35 40 Mtn Climbers 10 BurpeesNov 2020 Row 250M (Time)Set rower to 250 M for exact timeNov 2020 500m Row (Time)Set [...]

CrossFit WOD, November 23, 2020

11.23.2020Monday - Let's do this!Skill Work6 min emom clean pull power clean hang power clean high hang power clean Full clean Go light and work on technique!Clean (4x2 90%)Metcon (AMRAP - Rounds and Reps)10 Min [...]

CrossFit WOD, November 22, 2020

11.22.2020Shoulder Clinic is today at 11am!Snatch (5x3 75-80%)CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Nov 2020 Row 250M (Time)Set rower to 250 M for [...]

CrossFit WOD, November 21, 2020

11.21.2020Shoulder Clinic is tomorrow at 11am!Accessory Work3x6 ATYW Lateral Raise Hinge Reach Band Pull ApartsMetcon (AMRAP - Reps)2 min on 1 min rest 1.Row for Calories 2. Bike for Calories 3. Clean & Jerk any [...]

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