5.25.2020 Memorial Day7:30 & 9:30am BYO Vest and MatMetcon (Time)Socially Distanced Murph 1 mile (hill or flat) 200 Sit Ups 200 Push Ups 300 Squats 1 Mile (hill or flat) If you have a vest, [...]

5.24.2020We are hiking today - if you choose not to hike, you can run wherever you'd like!Metcon9am Community hike Bishop Ranch Preserve - park on Morgan Dr. 5k Run (Time)Max Effort 5k Run10k Run (Time)Max [...]

5.23.20208:30am In House Throwdown - teams of 2 15 teams total, make sure you reserved a spot!Metcon (Time)Mini Bert - For Time 50 burpees - 10 shuttle runs 100 push ups - 10 shuttle runs [...]

5.22.2020SDW 6am, Noon, 5:30pmWill Lindsay (Time)10 RFT 3 devil presses 22 Alt DB Lunge 19 Air Squats RX = 2 DB 55/35

5.21.2020SDW 6am, 6:30pmPush Press (5@85%, 3@87%, max@ 92%)Accessory Work4x8 front raise lateral raise HSPU Seated tuck JumpMetcon (AMRAP - Reps)Tabata 1. high knees 2. bent row 3. hollow rocks 4. Push press 5. Burpees Score [...]

5.20.2020SDW 6am, 5:30pmBench Press (5@85%, 3@87%, max @92% Only if you have spotter)Accessory Work4x8 dive bomber push up tricep push up (hands together) wide push up tricep pressMetcon (AMRAP - Reps)4x 4 min amrap w/2 [...]