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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Sat, Jul 27 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 Min row/bikeRunners Lunge10 Slant Board air squatHip opener Duck WalkInchwormLighter DBs:2x5 Squat Clean5 [...]

CrossFit WOD, July 26, 2024

CrossFit - Fri, Jul 26 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x200 M RunSoldier KickInchworms10 Xo Sym ATYT10 Xo Sym Incline PressHamstring SweepWalking Quad PullsHigh [...]

CrossFit WOD, July 25, 2024

CrossFit - Thu, Jul 25 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHamstring SweepsRunners LungeInch Worm10 Slant Board SquatsHip opener - duck walkSide lunge30 Sec Bar [...]

CrossFit WOD, July 24, 2024

CrossFit - Wed, Jul 24 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kicksamsonrunners lunge3 squat 3 step10 Hinge Reachw/empty Bar5 Good Morning5 Front Squat5 DeadliftFront [...]

CrossFit WOD, July 23, 2024

CrossFit - Tue, Jul 23 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thrus10 OHS10 OH Reverse Lunge10 Snatch Balance5 Full SnatchBurgener Warm-upBURGENER WARM-UP: [...]

CrossFit WOD, July 22, 2024

CrossFit - Mon, Jul 22 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min CardioSolider KicksSamsonInch WormSide Lunge30 Second Bar Hang10 Hanging Knee Raises5 Kip Swings5 [...]