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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, September 21, 2019

9.21.2019Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, [...]

CrossFit WOD, September 19, 2019

9.19.2019Weighted Pull-ups (7x3)Weighted Ring Dips (7x3)Skill Workstick work snatchMetcon (AMRAP - Rounds)16 min EMOM 1. 4 Power Snatch 40% 4 burpees over the bar 2. 30 Seconds DU 3. 1 Roundy Cindy 5 pull ups, [...]

CrossFit WOD, September 18, 2019

9.18.2019StrengthBring Sally Push Ups to make it scaled, hold at the top (down is up, up is down) otherwise go with the songSkill WorkPVC or empty bar - CleansMetcon (AMRAP - Reps)5 min amrap 10 [...]

CrossFit WOD, September 17, 2019

9.17.2019Skill WorkPVC or empty bar Clean & Jerk Toes-To-Bar (est max rep unbroken T2B)Metcon (Time)3 RFT 400 M Run 10 Toes to Bar 10 Clean & Jerk 95/65 (rx+) 135/95

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