7.5.2020Split Jerk (7x1 record heaviest)Metcon (AMRAP - Reps)Tabata - using empty bar 1. push press 1 min break 2. jumping squat 1 min break 3. bent over row 1 min break 4. hang squat clean

7.4.2020Back Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)14 min amrap 12 front rack lunge 12 burpees 12 hang power snatch

7.3.2020Chelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

7.2.2020Accessory WorkZoom & Equipment Free wod 7x 5 seated tuck jump 12 hollow rocks 6 single leg bridge each leg1 rep Hang Squat Clean (7x1 record heaviest)Metcon (Time)4 RFT 400 m Run 15 Thrusters

7.1.2020Accessory Workzoom & equipment free wod 5x12 front raise tricep extensionShoulder Press (7x1 record heaviest)Metcon (Time)min 0-5 row 1000/800Metcon (Time)min 5-10 3 rft 10 Toes to bar 10 Push Ups Metcon (Time)min 10-15 Hill 600 [...]

6.30.2020Accessory Work4x8 each side side lunge bulgarian split squat single leg romanian DL Weighted Glute Bridge 4x8 ATYT Wagon Wheel Weighted arm circlesGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3 x10 ab [...]