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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 27, 2023

CrossFit - Fri, Jan 27Metcon (AMRAP - Rounds and Reps)25 min Amrap400 M Run12 Hang Power Cleans 75/55 (rx+ 115/75)12 Front Squat12 S2OH30 Double Unders

CrossFit WOD, January 26, 2023

CrossFit - Thu, Jan 26Push Press (5x5 record heaviest 1x5)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsOR Cindy - you chooseCindy (AMRAP - Rounds and [...]

CrossFit WOD, January 25, 2023

CrossFit - Wed, Jan 25Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push [...]

CrossFit WOD, January 24, 2023

CrossFit - Tue, Jan 24Power Clean (5x5 build to heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min Amrap5 Thrusters 75/55 (rx+95/65 )10 Grasshoppers5 Power Cleans10 Grasshoppers

CrossFit WOD, January 23, 2023

CrossFit - Mon, Jan 23Metcon (AMRAP - Reps)3 min Row, 3 min rest3 min Bike, 3 min rest3 min KB Swing 35/26 (rx+ 53/35), 3 min rest3 min Wall Balls 20/14, 3 min Rest3 Min [...]

CrossFit WOD, January 22, 2023

CrossFit - Sun, Jan 22Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push [...]

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