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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Wed, Apr 222 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardiofoam roll- lats, calves, legscalf stretchhamstring sweeprunners lunge200 m run2x5scap pull upspull upsXO Sym [...]

CrossFit WOD, April 21, 2026

CrossFit - Tue, Apr 212 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up4 Rounds Rowling - burpee penalty10:alt scorpionalt runner lungeinchwormstripper squat2x 30 sec hang from rig30 sec [...]

CrossFit WOD, April 20, 2026

CrossFit - Mon, Apr 202 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for details2 min CardioWhiteboardMonday FixWarm-upHip Circle15 Glute Bridge10 Side Step each10 Squatw/bar: 10 eachelbow pass thruwrist curlfront [...]

CrossFit WOD, April 19, 2026

CrossFit - Sun, Apr 192 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up400 m run15 Band Pull Aparts15 Face Pulls15 Band Pass Thru15 Band Good Morning15 Hollow RocksPendlay [...]

CrossFit WOD, April 18, 2026

CrossFit - Sat, Apr 18FREE GUEST DAY Sat. 4/18 8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up3 Min CardioPlate Warm Up5 each Around the World10 each: [...]

CrossFit WOD, April 17, 2026

CrossFit - Fri, Apr 17FREE GUEST DAY Sat. 4/18 8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upReverse Tabata Row/Bike/Ski'10 Alt Scorpion10 alt runners lunge20 Air Squats10 [...]