4.23.2021Will (Time)6 Rounds for Time 14 Back Squats 19 Deadlifts 135/ 95 Back Squats may be taken from the rackMetcon (Time)ABS - 3 RFT 10 V Ups 10 Hollow Rocks 20 Plank up downs

4.22.2021Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 wall balls 20/14 10 med ball cleans Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 Med Ball Cleans 20 [...]

4.21.2021Accessory Work3x 30 Ft Death March 6 each bulgarian split squat 6 each side lunge 10 banded squatsMetcon (AMRAP - Rounds and Reps)18 min amrap 7 pull ups + C2B 10 Pistols 7 DB Hang [...]

4.20.2021Shoulder Press (2x20 55-60%)Metcon (Time)4 RFT row/bike/ski 20 calories 15 Box Jumps 24/20" 10 S2OH 75/55 + 95/65

4.19.2021EMOM6 min EMOM - 40% 1rm C&J power clean push jerk hang clean push jerk full clean Split JerkMetcon (Weight)Complex 5xs - record heaviest hang clean power clean full clean Jerk Metcon (Time)For Time 40 [...]

4.18.2021Accessory Work3x 5 each leg single leg RDL 5 each Bulgarian split squat 5 each side lunge 8 sumo goblet squat 3x 3 plyo pull apart 10 up 10 down 8 plyo archer pulls each [...]