Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 24, 2025

CrossFit - Fri, Jan 24Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up3 [...]

CrossFit WOD, January 23, 2025

CrossFit - Thu, Jan 23Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up4 [...]

CrossFit WOD, January 22, 2025

CrossFit - Wed, Jan 22Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up200 [...]

CrossFit WOD, January 21, 2025

CrossFit - Tue, Jan 21Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Warm UpSoldier KickRunners LungeInch Worm20 Jumping Jacks10 Push Ups10 Jumping Jacks10 Push Ups2x w/barbell10 Bench [...]

CrossFit WOD, January 20, 2025

CrossFit - Mon, Jan 20Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Monday - 2 classes 8:30am & 9:30am - reservations needed!Warm-up100 M Run3 Squat 3 StepRunners [...]

CrossFit WOD, January 19, 2025

CrossFit - Sun, Jan 19Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Monday - 2 classes 8:30am & 9:30am - reservations needed!Warm-up2 min 10 leg swings ea10 [...]