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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 29, 2022

9.29.2022Mobility15 minutes with CoachMetcon (AMRAP - Reps)3 min Assault Bike for Calories 2 min rest 3 Min Row for Calories 2 min rest 3 min Cindy: 5 pull ups 10 Push ups 15 Squats 2 [...]

CrossFit WOD, September 28, 2022

9.28.2022Back Squat (5@65%, 5@75%, max @ 85%)Metcon (Time)7 RFT 20 Min CAP 12 HPC 95/65 (rx+ 135/95) 10 Front Squats 8 Push Press 6 SDLHP

CrossFit WOD, September 27, 2022

9.27.2022Push Press (2x20 60%)MaMaHom (Time)14 RFT 3 HSPU 3 Pull Ups 3 Deadlifts 225/155 Buy out - 5 rope climbsMamaHom Scaled (Time)14 RFT 3 DB Push Pres 25/15 3 Jumping Pull Ups in Rings 3 [...]

CrossFit WOD, September 26, 2022

9.26.2022Clean and Jerk (build to 90%, drop to 75% do 5x3)Metcon (AMRAP - Rounds and Reps)9 Min Amrap 12 Burpees 100 m Run 12 Kb Swings 53/35 (rx+ 70/53)

CrossFit WOD, September 25, 2022

9.25.2022Regular Schedule today 8:30 & 9:30am!Metcon (Time)For time 2000 m row 5 minute rest 1 mile run (flat mile)Metcon (AMRAP - Rounds and Reps)15 min Amrap 8 Toes 2 Bar 6 Squat Snatches 75/55 (rx+ [...]

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