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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, April 23, 2021

4.23.2021Will (Time)6 Rounds for Time 14 Back Squats 19 Deadlifts 135/ 95 Back Squats may be taken from the rackMetcon (Time)ABS - 3 RFT 10 V Ups 10 Hollow Rocks 20 Plank up downs

CrossFit WOD, April 22, 2021

4.22.2021Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 wall balls 20/14 10 med ball cleans Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 Med Ball Cleans 20 [...]

CrossFit WOD, April 21, 2021

4.21.2021Accessory Work3x 30 Ft Death March 6 each bulgarian split squat 6 each side lunge 10 banded squatsMetcon (AMRAP - Rounds and Reps)18 min amrap 7 pull ups + C2B 10 Pistols 7 DB Hang [...]

CrossFit WOD, April 20, 2021

4.20.2021Shoulder Press (2x20 55-60%)Metcon (Time)4 RFT row/bike/ski 20 calories 15 Box Jumps 24/20" 10 S2OH 75/55 + 95/65

CrossFit WOD, April 19, 2021

4.19.2021EMOM6 min EMOM - 40% 1rm C&J power clean push jerk hang clean push jerk full clean Split JerkMetcon (Weight)Complex 5xs - record heaviest hang clean power clean full clean Jerk Metcon (Time)For Time 40 [...]

CrossFit WOD, April 18, 2021

4.18.2021Accessory Work3x 5 each leg single leg RDL 5 each Bulgarian split squat 5 each side lunge 8 sumo goblet squat 3x 3 plyo pull apart 10 up 10 down 8 plyo archer pulls each [...]

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