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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 16, 2026

CrossFit - Fri, Jan 16Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

CrossFit WOD, January 15, 2026

CrossFit - Thu, Jan 15Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

CrossFit WOD, January 14, 2026

CrossFit - Wed, Jan 14Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

CrossFit WOD, January 13, 2026

CrossFit - Tue, Jan 13Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

CrossFit WOD, January 12, 2026

CrossFit - Mon, Jan 12Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

CrossFit WOD, January 11, 2026

CrossFit - Sun, Jan 11Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

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