Blog – CrossFit San Ramon

Endurance Class
Gallery

Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Tue, May 12Warm-upOn machine of choice3x 30 seconds max effort 30 seconds easyHip/Core Circle Warm UpEMOM3 Min EMOM3 each Front SquatsThrusterPull UpsFront Squat (Build to 2 Rep Max)Jackie (Time)For time: 1,000-meter row 50 [...]

CrossFit WOD, May 11, 2026

CrossFit - Mon, May 112 min CardioWhiteboardMonday FixPlate Warm Up5 each Around the World10 each: Front RaiseTricep PressPlate RowJumps on/offsquat while pushing plate outlunge w/rotation over forward legplate burpees5 each wagon WheelShoulder Press (Build to [...]

CrossFit WOD, May 10, 2026

CrossFit - Sun, May 10Warm-upcariocaA skiphigh kneesbutt kickersburpee broadjumpinch worm2x3 KB Deadlift3 Russina Swings2 KB Swings3 Box Ju,p1 Wall WalkMetcon (AMRAP - Rounds and Reps)30 Min Amrap200 m run15 Burpees12 Jumping Lunge9 Box Jumps6 KB [...]

CrossFit WOD, May 9, 2026

CrossFit - Sat, May 9Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes to win!Multiple vendors and treats!Warm Up3x10 pvc pass thru 100 [...]

CrossFit WOD, May 8, 2026

CrossFit - Fri, May 8Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes to win!Multiple vendors and treats!Warm Upcarioca200 m runsolider kicksamson runners [...]

CrossFit WOD, May 7, 2026

CrossFit - Thu, May 7Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes to win!Multiple vendors and treats!Warm UpReverse tabata Row/bike/skiHamstring SweepRunners LungeSamson3 [...]