Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

5.20.2022Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed [...]

CrossFit WOD, May 19, 2022

5.19.2022Squat Clean (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)3x 3:00 min amrap with 1:30 rest 5 Burpees to a 6" target 10 Box Jumps 24/20" 15 Double Unders *Pick up where you left off*

CrossFit WOD, May 18, 2022

5.18.2022Push Jerk (6x3 record heaviest)Nicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

CrossFit WOD, May 17, 2022

5.17.2022Murph - Memorial Day 7am & 8:30amBack Squat (6x3 record heaviest)Metcon (Time)For Time 20-15-10-5 Push Ups Hang Power Cleans 95/65 (rx+ 135/95)

CrossFit WOD, May 16, 2022

5.16.2022Deadlift (6x3 build to max)Metcon (AMRAP - Rounds)12 min EMOM 1. 10 bar facing burpees (rx+ 13) 2. 8 Sq clean thrusters 75/55 (rx+ 115/75) 3. Max double unders Score = Double Unders, must be [...]

CrossFit WOD, May 15, 2022

5.15.2022Mobilitylacrosse ball, foam roll hips - then hip stretchesStrengthSumo Squats - 2 sec pause at bottom. 3x5 increase weightMetcon (AMRAP - Rounds and Reps)11 min Amrap 8 SDLHP 75/55 (rx+ 95/65) 8 Thrusters 100 M [...]