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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, March 5, 2021

3.5.2021Games.crossfit.com Get signed up for the Open!Painstorm XXXI (Time)30 minAMRAP 7 Deadlift 185/135 (+225/155) 7 Knees to Elbows 7 Burpees

3.4.2021Push Press (4x8 record heaviest)Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women [...]

CrossFit WOD, March 3, 2021

3.3.2021Front Squat (4x8 Record heaviest)Metcon (AMRAP - Rounds and Reps)7 min amrap 8 DB Hang cleans 30/20 (rx+) 50/35 4 Ring Dips 12 Renegade rows

CrossFit WOD, March 2, 2021

3.2.2021Snatch (4x4 record heaviest)Metcon (AMRAP - Rounds and Reps)14 min amrap 3 power snatch 5 Toes 2 Bar 8 OH Lunge 75/55

CrossFit WOD, March 1, 2021

3.1.2021Get Signed up for the Open! games.crossfit.comAccessory Work3x each side 8 single leg RDL 8 band leg ext 8 side lunge 3x 15 band tricep press 6 sotts press 6 zottman curlMetcon (Time)min 0-6 3 [...]

CrossFit WOD, February 28, 2021

2.28.2021Clean and Jerk (4x1 90-100%)CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 [...]

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