Not really, please call for a free intro session 925-820-1800. We will work with you through a series of exercises and recommend the best way for you to start with classes, an on-ramp or personal training.
An on-ramp session is designed to teach you the fundamental movements and lifts before attending CrossFit classes. It is $100 for two one on one sessions with one of our certified coaches. You and your coach will schedule a convienient time for you to do these sessions.
We are at 2411 Old Crow Canyon Rd. Suite N which is at the back of the warehouse complex facing the tall metal retaining wall with the red fence on top. We share our building with Splash Swim School, Diablo Gymnastics; Apple Blossom Moulding and the indoor soccer fields.