CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Barbell Fury T/TH 8:30 am and 4:30 pm

  • Youth CrossFit

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

CrossFit All Levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

CF Fundamentals & Functional Strength

CF Fundamentals – great for our begginers!  Tue/Thur. 10:30am

Functional Strength – formerly our weight lifting class.  Tue/Thur. 4:30pm

Youth CrossFit

Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Sat, Dec 6
SALE
25% off Designs for Health Supplements through 12/2 - see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower - for GLP1 users & type 2 Diabetics. StrongHer in the Shift - for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
Warm-up

3 Min Cardio

10 hollow rock

10 superman

10 up/down dog

20 Banded good Mornings

1 Min Jump rope

20 Band GM

10 Box Dips

5 Ring Dips

Deadlift (4x2 90%)
Metcon (AMRAP - Rounds and Reps)

10 Min Amrap

4 Ring Dips

20 Double Unders

Cooldown

up/down dog

tricep stretch

kneeling hamstring

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

Please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.