The perfect Balance of Strength & Conditioning for everyone! 7 days a week, enjoy classes with the most supportive community and coaches. If you’re new to CrossFit, we will set you up with a free intro class.
Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45. We cater to all levels of Fitness and Athleticism. A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.
WORKOUT OF THE DAY
CrossFit - Sat, Sep 23
Event Committee! If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
Snatch (4x3 80-85%)
Metcon (AMRAP - Rounds and Reps)
17 Min AMRAP
7 Power Snatch 75/55
14 Air Squats
100 M Suitcase carry w/KB 25/26 (rx+ 53/35)
Log in to your Wodify Account to reserve your spot in class
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.