CLASSES TO HELP YOU REACH YOUR GOALS


Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CrossFit
HIIT Class M-F 30 Minute Class
Weightlifting Class
Youth CrossFit (formerly CrossFit Teens)
Health & Nutrition Coaching
Personal Training
WORKOUT OF THE DAY
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Slowly build to 80% of 1RM Deadlift
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
1-RM Clean and Jerk
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
15 Toes To Bar
10 Deadlifts, 85# / 55#
5 Snatches, 85# / 55#
Masters men and women 55-59, and 60+
Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.