CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • HIIT Class M-F 30 Minute Class

  • Weightlifting Class

  • Youth CrossFit (formerly CrossFit Teens)

  • Health & Nutrition Coaching

  • Personal Training

WORKOUT OF THE DAY

9.29.2022
Mobility
15 minutes with Coach
Metcon (AMRAP - Reps)
3 min
Assault Bike for Calories
2 min rest
3 Min Row for Calories
2 min rest
3 min Cindy:
5 pull ups
10 Push ups
15 Squats
2 min rest
3 min amrap:
15 Sit Ups
15 Double Unders
Score = all calories and reps added together
Bonus Abs
3x10 knees to elbow
3x10 Ab Wheel
Max Plank Hold

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.