The perfect Balance of Strength & Conditioning for everyone! 7 days a week, enjoy classes with the most supportive community and coaches. If you’re new to CrossFit, we will set you up with a free intro class.
We have Weightlifting Class every Wednesday 6:30pm. This class is designed for all levels – it’s a GREAT way to gain confidence in the Olympic Lifts – Snatch, Clean & Jerk! We will be EXPANDING to 3 days a week in the near future – The class will include: Olympic Lifts, Power Lifts & body building strength training
Youth CrossFit – Formerly CrossFit Teens. Tue, Thur & Friday 3:45 – 4:45. We cater to all levels of Fitness and Athleticism. A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.
WORKOUT OF THE DAY
CrossFit - Thu, Feb 9
Valentine's Day is FREE GUEST DAY! Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open! Friday Night Lights kicks off 2/17! CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Slowly build to 80% of 1RM Deadlift
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish: 1-RM Clean and Jerk
CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.