CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Advanced CrossFit

  • Youth CrossFit (formerly CrossFit Teens)

  • Endurance Class

  • Youth Weightlifting

  • Mobility Class

CrossFit All Levels, Advanced & Teens

The perfect Balance of Strength & Conditioning.  Advanced CrossFit  – Master Advanced skills, prep for competition.

Endurance, Women’s Hiit &Mobility Beginning 1/7/19!

Endurance – Focus on conditioning without heavy weights. Women’s Hiit – (30 min class) high intensity interval training. Mobility – (30 min class) improve range of motion for better function.

Weightlifting & Youth Weightlifting

Weightlifting class – master the Oly lifts; Snatch, Clean & Jerk.  Youth Weightlifting (ages 10&up) – train to compete or gain power and speed for your sport.   

WORKOUT OF THE DAY

1.19.2020
Accessory Work
3 x 10
Cuban press
Band lat pulls w/stick
Band pull aparts
Prone barbell press behind neck (laying face down)
3 x 50
Calf raise against wall
Metcon (Time)
For Time:
Buy in 800 M run
3 rounds
25 Wall ball
20 DB Snatch 30/20 (+50/35)
10 Handstand Push Up (rx knees on box) (+wall)
5 C2B pull up (+ Bar Muscle Up)
Buy out 800 M Run

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.