CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Advanced CrossFit

  • Youth CrossFit (formerly CrossFit Teens)

  • Endurance Class

  • Youth Weightlifting

  • Mobility Class

CrossFit All Levels, Advanced & Teens

The perfect Balance of Strength & Conditioning.  Advanced CrossFit  – Master Advanced skills, prep for competition.

Endurance, Women’s Hiit &Mobility Beginning 1/7/19!

Endurance – Focus on conditioning without heavy weights. Women’s Hiit – (30 min class) high intensity interval training. Mobility – (30 min class) improve range of motion for better function.

Weightlifting & Youth Weightlifting

Weightlifting class – master the Oly lifts; Snatch, Clean & Jerk.  Youth Weightlifting (ages 10&up) – train to compete or gain power and speed for your sport.   

WORKOUT OF THE DAY

8.12.2020
same as 2.26.2020
Accessory Work
3x
50 ft death march
6 bulgarian split squat
10 banded glute bridge
Metcon (AMRAP - Rounds and Reps)
3 --> 3 minute amrap w/ 2:30 min rest
10 Box Jumps 24/20" Step ups ARE RX today
15 KB Swing 53/35 (rx+) 70/53
15KB Sumo deadlift High Pull
*Pick up where you left off*
Bonus Abs
3x
Max Plank Hold
Max L-Sit - choose your modification - floor, paralettes, rings, etc.

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.