CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Barbell Fury T/TH 8:30 am and 4:30 pm

  • Youth CrossFit

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

CrossFit All Levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

CF Fundamentals & Functional Strength

CF Fundamentals – great for our begginers!  Tue/Thur. 10:30am

Functional Strength – formerly our weight lifting class.  Tue/Thur. 4:30pm

Youth CrossFit

Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Fri, Apr 25
Monday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up

400 m run

10 alt scorpion

10 alt runners lunge

10 alt samson

10 inchworm

10 burpees

2x - 1 for each hand - waiters walk

50 m pinch carry - use plate

Skill Work

Rope Climb

Turkish Get Up

Metcon (AMRAP - Rounds and Reps)

25 Min Amrap

200 M Run

1 Rope Climb

2 turkish Get Ups 26/18 (rx+ 35/26)

4 Burpees

200 M Run

1 Rope Climb

4 TGU

6 Burpees

Each round add 2 reps to the TGU & burpees 🙂

Cooldown

Kneeling wrist

3 POs scorpion

½ kneeling thoracic rotation

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

Please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.