CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit & Hyrox

  • Barbell Fury

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

  • Youth CrossFit

CrossFit & Hyrox Training for all levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

Hyrox is new to the line up 2 days a week Wednesday 9:30am & 6:30pm, Friday 5:30pm

Barbell Fury & Advanced Class

Barbell Fury – Offered 2 Days a week.  Build strength and enjoy an all barbell training session!  Tuesdays & Thursdays 5:30am, 8:30am & 4:30pm

Advanced Class every Saturday 10am (approximately 2 hour class)

Youth CrossFit

Youth CrossFit – Tuesday, Thursday & Friday 3:45 – 4:30.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Sun, Mar 15
Warm-up

2x

Soldier

Samson

Runners Lunge

High KNee

Butt Kickers

Inch Worm

100 m Run

20 Double Unders

400m Run (Time)
Max Effort 400m Run

4x400 m run w/3 min rest

record fastest run

Metcon (AMRAP - Rounds)

5 Min Amrap

20 S2OH 75/55 (rx+ 95/65)

20 Sit Ups

3 min rest

5 min Amrap

20 DUs

20 Push Ups

Score = total reps

Cooldown

Prone Shoulder

Calf

up/down dog

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

Please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.