CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • HIIT Class M-F 30 Minute Class

  • Weightlifting Class

  • Youth CrossFit (formerly CrossFit Teens)

  • Health & Nutrition Coaching

  • Personal Training

CrossFit All Levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

HIIT CLASS

HIIT class is a barbell free fitness class.  Monday through Friday 11:30am – Noon

Weightlifting & Youth CrossFit

We have Weightlifting Class every Wednesday 6:30pm.   This class is designed for all levels – it’s a GREAT way to gain confidence in the Olympic Lifts – Snatch, Clean & Jerk!  We will be EXPANDING to 3 days a week in the near future – The class will include: Olympic Lifts, Power Lifts & body building strength training

Youth CrossFit – Formerly CrossFit Teens.  Tue, Thur & Friday 3:45 – 4:45.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Thu, Dec 1
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 - Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
EMOM

8 Min EMOM

1 Shoulder Press

1 Push Press

2 Push Jerk

Push Jerk (5@65%, 5@75%, Max @ 85%)
Metcon (AMRAP - Reps)

4xs 

30 Sec on 30 sec rest

1.  Row

2.  Bike

3. Box Jumps 24/20"

1,2,3,1,2,3,1,2,3,1,2,3

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.