CLASSES TO HELP YOU REACH YOUR GOALS
Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CF Fundamentals T/TH 10:30am
Functional Strength T/TH 4:30pm
Advanced Class Sat. 10-Noon
Personal Training & Health/Nutrition Coaching
WORKOUT OF THE DAY
Handstand Push Ups
Devil Press 30/20 (rx+ 50/35)
Log in to your Wodify Account to reserve your spot in class
SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.