CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Barbell Fury T/TH 8:30 am and 4:30 pm

  • Youth CrossFit

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

CrossFit All Levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

CF Fundamentals & Functional Strength

CF Fundamentals – great for our begginers!  Tue/Thur. 10:30am

Functional Strength – formerly our weight lifting class.  Tue/Thur. 4:30pm

Youth CrossFit

Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Wed, Nov 20
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax - form on Bulletin board & was emailed 11/12The Giving Tree is up!  We have 4 local families we are adopting this year.  Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9.  We will have a community gift wrapping party on Thursday 12/12 - light refreshments will be served. Stay tuned for details!The week of Thanksgiving, there are NO Youth CrossFit classes.  Enjoy your holiday break!Lori Bates & her family will be hosting a Thanksgiving Feast for 200+ homeless on Wednesday, November 27th, 2024.
She is asking your help in donating PIES, any kind, to be picked up by her at CFSR on   Wednesday 11/27 by 9am  !
Warm-up

2x

Runners Lunge

Samson

Inch Worm

200 M run

3 squat 3 step

Speed Ladder Drills

Accessory Work

XO Sym Iron Scap

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cooldown

3 POS scorpion

½ kneeling thoracic rotation

Band Legs

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.