CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • High Risk CrossFit Class ~ Limit 6 inside

  • Weightlifting Class

  • Youth CrossFit (formerly CrossFit Teens)

  • Youth Weightlifting

  • Nutrition Classes & Challenges

WORKOUT OF THE DAY

10.21.2020
Weighted Pull-ups (4x6)
Weighted Ring Dips (4x6)
Pendlay Row (4x6)
Metcon (AMRAP - Reps)
Do each exercise 1 min on, 1 min rest then move onto the next one. Each scored separately
1. Max Pull Ups
Metcon (Calories)
2. Max Row for Calories
Metcon (AMRAP - Reps)
3. Max Wall Balls 20/14
Metcon (AMRAP - Reps)
4. Max Sit Ups
Metcon (AMRAP - Reps)
5. Max KB Swings 35/26 (rx+) 53/35
Metcon (AMRAP - Reps)
6. Max Push Ups
Metcon (AMRAP - Reps)
7. Max Air Squat
Metcon (AMRAP - Reps)
8. Max Burpees
Metcon (Calories)
9. Max Bike for Calories
Metcon (AMRAP - Reps)
10. Max Double Unders

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.