CLASSES TO HELP YOU REACH YOUR GOALS
Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CrossFit
Advanced CrossFit
Youth CrossFit (formerly CrossFit Teens)
Endurance Class
Youth Weightlifting
Mobility Class
WORKOUT OF THE DAY
non-ballstic hang snatch, slow muscle snatch to squat
4x Speed ladder drills
4x50 ft death march
4x6 each split squat
4x6 lateral raise
12 ring dips (rx+) Ring MU
21 SDLHP 75/55 (rx+) 95/65
9 Ring Dips
15 SDLHP
6 Ring Dips
10 SDLHP
3 Ring Dips
5 SDLHP
Log in to your Wodify Account to reserve your spot in class
SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.