CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Advanced CrossFit

  • Youth CrossFit (formerly CrossFit Teens)

  • Endurance Class

  • Youth Weightlifting

  • Mobility Class

WORKOUT OF THE DAY

4.7.2020
Zoom class @ Noon
Password 727994
Accessory Work
5xs through the list Home gym & EFW
6 prone ATYT
12 Dead bug
12 Glute Bridge
12 Quadruped
15 Hollow Rock
30 Second front raise towel squeeze - Home gym: 50 meter farmers carry
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65 + 115/75
Pull Ups + C2B
Metcon (Time)
For Time
20-18-16-14-12-10-8-6-4-2
Thrusters - stick or light weight
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
20, 10, 18, 9, 16, 8 and so on
10,000 rep challenge (AMRAP - Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx - is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
100 Minute Challenge (Time)
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
1) L-sit
2) Plank
3) Stiff leg bridge
4) Single leg bridge (5min ea side)
5) Low push up plank 1 to 2 " above floor
6) Bottom of squat
7) Single leg tip toe (5min ea side)
8) Handstand hold
9) Side plank (5min ea side)
10) Hinge Reach

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.