CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best you ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • High Risk CrossFit Class ~ Limit 6 inside

  • Weightlifting Class

  • Youth CrossFit (formerly CrossFit Teens)

  • Youth Weightlifting

  • Nutrition Classes & Challenges

WORKOUT OF THE DAY

7.31.2021
Warm-up
5 min lacrosse ball - shoulders & traps with coach
10 of each - pvc
pass thru
OHS
Around the world each direction
GM
Push Press (5x6 60%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Bonus Abs
100 Kayakers with KB

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.