The perfect Balance of Strength & Conditioning for everyone! 7 days a week, enjoy classes with the most supportive community and coaches. If you’re new to CrossFit, we will set you up with a free intro class.
Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45. We cater to all levels of Fitness and Athleticism. A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.
WORKOUT OF THE DAY
CrossFit - Fri, Dec 1
The Giving Tree is up - we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party - Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest! All are welcome - please RSVP on the bulletin board sign up sheet, or online sign up sheet!
Mr. Joshua (Time)
5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb) In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. https://www.crossfit.com/workout/2008/10/10#/comments
SCALED Mr. Joshua (Time)
5 RFT 400 M Run 30 Ab Mat Sit Ups 15 DL 165/115
Log in to your Wodify Account to reserve your spot in class
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.