CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit & Hyrox

  • Barbell Fury

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

  • Youth CrossFit

CrossFit & Hyrox Training for all levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

Hyrox is new to the line up 2 days a week Wednesday 9:30am & 6:30pm, Friday 5:30pm

Barbell Fury & Advanced Class

Barbell Fury – Offered 2 Days a week.  Build strength and enjoy an all barbell training session!  Tuesdays & Thursdays 5:30am, 8:30am & 4:30pm

Advanced Class every Saturday 10am (approximately 2 hour class)

Youth CrossFit

Youth CrossFit – Tuesday, Thursday & Friday 3:45 – 4:30.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Wed, Jan 14
Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the nutrition clinic you need!Monday, MLK Day - 2 CrossFit Class times 8:30am, 9:30am
10:30am Forever Fit (senior class) and 6:30pm Weight Loss small Group
2 min Cardio

then 10 each:

alt scorpion

alt runners lunge

alt samson

slant board goblet Squats

SLIPS (Checkmark)

2 min each station

Scales

2 x 15 sec front / 15 sec back each leg

L-Sits

4 x 15 sec hold / 15 sec rest

Inversions

3 x 30 sec hold / 15 sec rest between

Planks

1 min front / 30 sec each side

Stretching

30 sec each choose two stretches and alternate

Couch, Pigeon, Bretzel, Scorpion, Prone Shoulder …

Accessory Work

--Pistol Progressions

Metcon (Time)

5 Rounds

400 M Run Buy IN

10 Pull Ups

10 Pistols

5 Hang Power Clean 115/75 (rx+ 155/115)

400 M Run Buy Out

22 Min CAP

Cooldown

Couch

3 Pos Scorpion

Kneeling Wrist

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

Please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.