CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit & Hyrox

  • Barbell Fury

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

  • Youth CrossFit

CrossFit & Hyrox Training for all levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

Hyrox is new to the line up 2 days a week Wednesday 9:30am & 6:30pm, Friday 5:30pm

Barbell Fury & Advanced Class

Barbell Fury – Offered 2 Days a week.  Build strength and enjoy an all barbell training session!  Tuesdays & Thursdays 5:30am, 8:30am & 4:30pm

Advanced Class every Saturday 10am (approximately 2 hour class)

Youth CrossFit

Youth CrossFit – Tuesday, Thursday & Friday 3:45 – 4:30.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Fri, Feb 13
Member Appreciation Day & FREE Guest Day! - Saturday, February 14th!  Elevate your Valentine's Day with a workout, bring a friend or 2 - enjoy refreshments and being pampered post workout!  All the details are in the newsletter!February Deals - grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes - try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now - $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) - checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 - see the February Newsletter to book your blow out appointment at Ulta
Warm-up

Solider

Runners Lunge

High Knees

Butt Kickers

lateral skips

carioca

400 m run

10 pvc:

pass thru

OHS

Scap Pull Ups

5 Hanging Knees

5 Toes @ Bar

-Practice Movements

Metcon (AMRAP - Rounds and Reps)

25 Min Amrap

400 M run

20 T2B

20 P Snatch 75/55 (rx+ 115/75)

100 DUs

20 Single Arm KB Thrusters 35/26 (rx+ 53/35)

10 Wall Walks

Cooldown

kneelng Lat

3 POS scorpion

Calf

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

Please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.