CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Barbell Fury T/TH 8:30 am and 4:30 pm

  • Youth CrossFit

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

WORKOUT OF THE DAY

CrossFit - Fri, Apr 19
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.
Warm-up

2x

10 leg swings

10 windmill

10 air squats

4 up down dog

4 inch worm

3 pull ups

calf stretch

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100 M Run

6 DB Snatch

1 Wall Walk

Metcon (AMRAP - Rounds)

30 Min

  1. Run 100M
  2. 20 DB Snatch 30/20 (rx+ 50/35)
  3. Row 12/10 Cal (rx+ 15/12)
  4. 1 Round Cindy 5 pull up, 10 Push Up, 15 Squats (rx+ 7/12/17)
  5. 20 Sit Ups (rx+ 25)
  6. 2 Wall Walks (rx+ 3 Wall Walks)
Cooldown
  1. 3 way scorpion
  2. pigeon
  3. couch

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.