CLASSES TO HELP YOU REACH YOUR GOALS

Fitness = Strength + Conditioning + Health

Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!

  • CrossFit

  • Barbell Fury T/TH 8:30 am and 4:30 pm

  • Youth CrossFit

  • Advanced Class Sat. 10-Noon

  • Personal Training & Health/Nutrition Coaching

CrossFit All Levels

The perfect Balance of Strength & Conditioning for everyone!  7 days a week, enjoy classes with the most supportive community and coaches.  If you’re new to CrossFit, we will set you up with a free intro class.

CF Fundamentals & Functional Strength

CF Fundamentals – great for our begginers!  Tue/Thur. 10:30am

Functional Strength – formerly our weight lifting class.  Tue/Thur. 4:30pm

Youth CrossFit

Youth CrossFit – Tue, Thur & Friday 3:45 – 4:45.  We cater to all levels of Fitness and Athleticism.  A welcoming community for your child/teen to work on his/her fitness or work on getting the cutting edge in their sport.

WORKOUT OF THE DAY

CrossFit - Tue, Oct 22
Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!
All are welcome!Halloween LAST CLASS is 4:30pm
  Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am Reservations
Warm-up

100 M Run

Carioca

High Knees

Butt Kickers

Then

1.Reverse Tabata Assault bike

2.Reverse Tabata Hanging Knee Raise

Alternate for a total of 4 each

1,2,1,2,1,2,1,2

Use C2 , ski erg or rower is not enough assault bikes

Front Squat (5x3 each increase weight to record heaviest 1x3)
Metcon (Time)

3 Rounds

12 Toes to Bar

200 M Run

15 Wall Balls 20/14

15 min Cap

Cooldown

Couch

3 pos scorpion

Calf

Log in to your Wodify Account to reserve your spot in class

SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT

“ We Don’t Use Machines. We Build Them”

CROSSFIT SAN RAMON
SIGN UP TODAY!

Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.

Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.

please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.

For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.