CLASSES TO HELP YOU REACH YOUR GOALS
Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CrossFit
Barbell Fury T/TH 8:30 am and 4:30 pm
Youth CrossFit
Advanced Class Sat. 10-Noon
Personal Training & Health/Nutrition Coaching
WORKOUT OF THE DAY
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant
Carioca
Runners Lunge
30 Sec Pigeon
Solider kick
Hamstring Sweep
15 Band Straight arm pull down
2x
8 banded pass thru
25 Ft Death March
8 Hanging Leg Raise
10 KB SDLHP
8 Deadlift - increase weight in 2nd round
10-9-8-7-6-5-4-3-2-1
Deadlift 155/105 (rx+ 225/155)
Toes 2 Bar
START every minute with 10 air squats - start the workout with 10 air squats too.
- Cobra
- Pigeon
- Pancake
- Doorway Pec Stretch
Log in to your Wodify Account to reserve your spot in class
SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.