CLASSES TO HELP YOU REACH YOUR GOALS
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Fitness = Strength + Conditioning + Health
Your goals matter. Weight loss, tone up, add muscle, regain health, becoming the best You ever, excel in your sport of choice. With new expanded program offerings, we’ve got ya covered!
CrossFit
Barbell Fury T/TH 8:30 am and 4:30 pm
Youth CrossFit
Advanced Class Sat. 10-Noon
Personal Training & Health/Nutrition Coaching
WORKOUT OF THE DAY
2x
200 M Run
Soldier Kick
Inchworms
10 Xo Sym ATYT
10 Xo Sym Incline Press
Hamstring Sweep
Walking Quad Pulls
High Knee Butt kickers
2 Rope Climbs - 1st pull only
25 Min Amrap
800 M Run
3 Rope Climbs
50 DB Snatch 30/20 (rx+ 50/35)
2 Rope Climbs
50 Wall Balls 20/14 (rx+ 30/20)
1 Rope Climb (rx+ legless)
50 Kayakers
1 Rope Climb (rx+ legless)
Kneel
Elephant Walking Wrist
Bretzel
Log in to your Wodify Account to reserve your spot in class
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SIGN IN TO YOUR WODIFY ACCOUNT TO RESERVE A SPOT
“ We Don’t Use Machines. We Build Them”
Please be ready for class on time with your gear on and any extra belongings stowed neatly in the cubbies. Lifting shoes may be put on after the warm up.
Your coach will provide a warm up to adequately prepare you for the workout. Please show up on time for this essential part of your training.
please listen to your coach and avoid talking while being given instructions. Treat equipment with care. Wipe down your equipment and put it away in its’ proper place. Bring your own water bottle.
For over a decade we’ve maintained a fun, safe, fit, amazing community at CrossFit San Ramon, and we’re happy to have you as a part of it! Above are a few suggestions to help you and your classmates get the most out of your workout while helping maintain our supportive community.