Feeling down? Lift yourself with a great morning work out.
Coach Tim will have classes at 7:00, 8:00, and 9:00 am for all levels
Latest
6.24.2018
CrossFit San Ramon – CrossFit
Squat Clean (3×12 60-70%)
Metcon (Time)
21-15-9
HPC 95/65 (rx+) 115/75
Strict push up burpee w/max height jump
CFSR 6.23.18
Happy Saturday Everyone!
We have successfully made it to the weekend! Make sure to come in for today to get in a great workout and then enjoy the rest of your weekend feeling great!!
CFSR 06.22.18
Come hang out with us!
Intermediate/Advance class starts at 5:30 pm with Coach Ed
6.23.2018
CrossFit San Ramon – CrossFit
Push Jerk (3×12 60-70%)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
6.22.2018
CrossFit San Ramon – CrossFit
Metcon (AMRAP – Reps)
Teams of 3
30 min (2 – 15 min amraps)
min 0-15
each member runs Hill 600
then max total reps of the following:
Power Snatch 75/55
Pull Ups
Row for Calories
1 person can work at a time (with the exception of the hill run)
Min 15-30
Hill 600M for everyone again
then max reps
Jumping Squats 45/35
Toes 2 Bar
DB Snatch 50/30
CFSR 06.21.18
Quench your thirst with a heavy work out!
First WOD starts at 12:00 pm with Coach Lorraine
