- CFSR's 18th Anniversary Potluck Party is THIS SATURDAY 11:30am -2:30 All are invited - theme is Senior in High School - dress the part and come celebrate turning 18 again!
- Halloween Party Fiday 10/30 - 18 & up - 60 tickets available on Eventbrite. Costumes mandatory. Bring a drink or snack to share
- Halloween Regular Hours - 8,9, & advanced class. Wear a costume and enjoy a fun workout with friends!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Saturday, October 24, 2026
CrossFit - Sat, Oct 24
Warm up
2 minutes cardio
PVC 10 each
Pass Thru
Shoulder stretch 10-15 seconds each side
OHS
GM
Leg Kicks
Accessory Work
Lower Body
3x8 (each)
Single Leg Romanian DL - challenging weight - focus on balance
Slant Board Goblet Squat
Upper Body
10-9-8-7-6-5-4-3-2-1
Push Ups to a bench or box
Dips on the bench or box
3x10 Bicep Curls
Metcon
3 Rounds
400 m run
30 Double Unders - scaled is 30 jumps with 5-7 DU attempts
5 Ring Dips
14 Minute Cap
Cool Down
Coaches Choice
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
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