2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

CFSR 7.22.2018

Happy Sunday!

Lets get ready to start this week off right

Image result for sunday quotes

7.22.2018

CrossFit San Ramon – CrossFit

Accessory Work

3x

ITWY

6 Superman Press

8 each Bully Band Press

8 each Bully Band Pull

10 Each Hell Touch

10 Banded ankle roll

Metcon (AMRAP – Rounds and Reps)

17 min amrap

20 Plate OH Lunge 45/25

15 Push Ups

10 Pull Ups

5 Burpee Box Jumps 24/20

Bonus Abs

150 Sit Ups

CFSR 7.21.2018

Welcome this Saturday with a Guest Day!

Help show a guest what our community is all about.

Image may contain: 13 people, people smiling, people standing and outdoor

7.21.2018

CrossFit San Ramon – CrossFit

Back Squat (5×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

3 x 3:00 min amraps w/3:00 min break

6 Deadlift 115/75 (rx+) 155/105

5 Hang Power Cleans

4 Front Squats

Bonus Abs

tabata hollow rock

CFSR 7.20.2018

FUN FACT FRIDAY!

To meet the daily recommendation for potassium, you would have to eat about 12 bananas. That’s a lot of bananas!

 

Image result for bananas

7.20.2018

CrossFit San Ramon – CrossFit

Hang Clean (5×3 70% 1RM clean)

Metcon (AMRAP – Rounds and Reps)

25 min amrap

30 wall balls 20/14

40 Double Unders

15 Power Snatch 95/65

5 Ring Dips

10 OHS

600 M Hill Run

Bonus Abs

4×40 Heel taps

CFSR 7.19.2018

Running to the weekend like!

When you are digging deep, feeling like you cant push through, just remember Forrest Gump ran for 3 years. You Can Do It!

Image result for running away gif