2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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CFSR 5.26.18

Congrats we have made it to the weekend! Are you ready to kick off the morning with a great workout?!

 

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Reminder: Memorial Day we are kicking off MURPH bright and early 8am & 9:30am! Did you reserve your vest yet? The flyer is out on the bulletin board, don’t forget to sign up! 

Posted by  |  May 25, 2018 | Categories: Uncategorized | Tags: , , , , , , | Leave a comment

5.26.2018

CrossFit San Ramon – CrossFit

Class 9:00am

Accessory Work

3x

8 bulg split squat

romanian dl

Bent over Row

Bent DB Flys

Metcon (Time)

Min 0-4

Row 30/25 Cal (rx+) 40/30

Metcon (Time)

Min4-8

3 Rounds

6 DB Cleans 35/20 (rx+) 50/30

10 Renegade Rows (just the row no push up)

Metcon (Time)

Min 8-12

2 rounds

30 DU

20 KB Snatch 35/26 (rx+) 53/35

Metcon (Time)

Min 12-16

Run 400 M (rx+) hill 600

Posted by  |  May 25, 2018 | Categories: Uncategorized | Leave a comment

CFSR 5.25.18

Happy Friday!!

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Reminder: Last class tonight is scheduled for 5:30 pm

Memorial Day Weekend Reminder: Sat. 9 am only, Sun. 9:30 am only, Monday 8am & 9:30

Posted by  |  May 24, 2018 | Categories: Uncategorized | Tags: , , , , , , , , , | Leave a comment

5.25.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

For time

3 Rounds

Cindy

21-15-9

Burpee box jump

run 200m between

2 Rounds

CIndy

2 Rounds

10 POwer cleans

10 Front Squats

95/65 (rx+) 135/95

1 ROund Cindy

Posted by  |  May 24, 2018 | Categories: Uncategorized | Leave a comment

CFSR 5.24.18

Have you tried our meal delivery services from Out of the Cave?!

Photo of Out of the Cave - Fremont, CA, United States. $12 Korean Short Ribs & $10 Kalua Pork (6/24/16)

 

Check out their link here!!

out of the cave

Posted by  |  May 23, 2018 | Categories: Uncategorized | Tags: , , , , , | Leave a comment

5.24.2018

CrossFit San Ramon – CrossFit

Push Jerk (8×1 record heaviest)

Split Jerk (8×1 record heaviest)

Metcon (Time)

3 RFT

400 M Run

12 T2B

12 Goblet lunge

53/35

Posted by  |  May 23, 2018 | Categories: Uncategorized | Leave a comment

CFSR 05.23.2018

Happy Guest Wednesday ! 

Friends who sweat together, stay together. Bring in a friend & show what crossfit is all about! 

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Posted by  |  May 22, 2018 | Categories: Uncategorized | Tags: , , , , , , | Leave a comment