Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Wednesday, August 12, 2026
CrossFit - Wed, Aug 12
Hamstring Sweep
Hamstring Sweep
Gate Openers
3 Squat 3 Step
Burpee Broad jump
A-skip
Spiderman
Walking Lunge
Inch Worm
Death March
Metcon
7 Min Amrap
3 Deadlift 185/125 (rx+ 245/165)
3 Bar Facing Burpees
6 DL
6 BFB
9 DL
9 BFB
and so on
Happy Birthday Coach Janice
You can choose between Bench and a Metcon or celebrate with Janice and do her Bday WOD!
5 RFT
Row/Bike/Ski 12/10
8 T2B
12 Box Jumps 24/20"
8 Burpees
12 Air Squats
8 Power Snatch 75/55 (rx+ 95/65)
12 Hang Power Cleans
--Buy Out 51 Walking Lunges
35 minute CAP
Skill Work
Pull Up Progression
1 Min Hang from Bar
20 Sec Chin Over Bar Hold
Cooldown
up/down dog
3 POS scorpion
Elephant Walk
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.