- CFSR GOES PINK - Wear Pink and join us on October 19th for the Grace WOD In support of Breast Cancer Awareness Pink Fund, wear Pink on Monday October 19th and let's do the GRACE WOD together!
- Our Finding the Light Fundraiser will continue until the 24th! At our 18th bday celebration we will draw winners for the 3 Yeti items and the custom merch!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Tuesday, October 13, 2026
CrossFit - Tue, Oct 13
Warm-up
500 m Row
10 Jumping Jacks
Plate burpee pass game - line up in 2 rows, each person does a plate burpee then passes the plate to the person next to them. Down and back for the winning team
THEN PVC 10 each:
pass thru, GM, OHS, Front rack stretch & leg kicks
Skill Work
HSPU week 1
3 - 30 second holds on the wall or plank on a box
Rise & Grind
1000 m row
90 Double unders (scaled 90 jumps with a minimum 10 DU attempts)
70 Grasshoppers - above knee touches tricep is rx
50 Box Jumps 24/20"
30 Ring Rows
10 Power Snatch 115/75 (rx+ 135/95)
Buy Out: 20 back squat from the ground
No Cap
Mobility
Couch Stretch and lacrosse ball as a class with coach
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
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