- The EmpowerHER Experience A Women's Wellness & Self-Care Celebration Saturday, November 14th | 12:00–2:30 PM FREE ADMISSION | EXCLUSIVE EVENT | LIMITED TO 50 WOMEN This isn't your typical wellness event. It's an opportunity to slow down, move your body, nourish your mind & body, discover new ways to care for yourself, and connect with women who are passionate about helping other women live their healthiest, happiest lives. Treat Yourself: Enjoy complimentary mini treatments and wellness experiences from participating professionals. Win Something Wonderful: Enter our raffles for exciting prizes, services, and memberships!
- HOODIE, PULLOVER and CREWNECK Pre-Order starts NOW until November 15th Samples will be in by Wednesday 11/4
- Hyrox Stations Clinic Sunday 11/15 10:30-1:30 w/Coach Tim $120 a person - use code 50%off when signing up in Wodify and pay only $60
- Monday, November 16th 4:30pm - join us to celebrate Evelyn and wish her well on her move to Washington. Refreshments will be served.
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Wednesday, November 4, 2026
CrossFit - Wed, Nov 4
Warm Up
3 min cardio of choice
10 Skaters in place, 25 ft travelling skaters
20 hanging lateral knee raises
10 jumping lunges
stretch calves
Skill Work
DUs
Timing and rhythm
20 Penguin taps with jump
30 singles with higher jump
repeat
Accessory Work
Accumulate 2 minutes wall sit
Accumulate 1 min of:
Handstand hold
Copenhagen Plank (each leg) - level 1 VMO on bench, level 2 top of calf on bench, level 3 right above ankle
L-Sit
Then 3x10
SL RDL - heavy
Bulgarian split squat - heavy
knees over toes lunge
Metcon
3 min Amrap
10 Med Ball Cleans 20/14 (rx+ 30/20)
3 Wall Walks
1:30 rest
THEN
Metcon
3 Min Amrap
20 Wall Balls 20/14 (rx+ 30/20)
10 Burpees - Full extension with Clap = RX
1:30 Rest
THEN
Metcon
3 Min Amrap
20 Burpees
Max Reps Devil's Press 35/20 (rx+ 50/35)
Score is Calories
Cool Down
Foam Roll Top to bottom
Banded leg stretch
*creatine, magnesium & water to help those legs recover ;)
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.