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Home2020-10-15T13:06:28-07:00

WORLD CLASS FITNESS

12 years and counting, we have been upholding the highest standards at CrossFit San Ramon!  Daily, we provide our members with the best possible training. We are always making sure that you are feeling welcome, training safely, enjoying classes, feeling supported and staying motivated.

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    WHAT OUR MEMBERS SAY ABOUT US


    “Great community and great coaching. The coaches are sticklers about form so you don’t end up damaging yourself!”
    – Jim Wiese 


    “A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”
    – Julie Francis


    “Cross fit San Ramon provides an accepting community atmosphere with dynamic workouts. Through encouragement of both coaches and fellow athletes it is easy to make progress toward any fitness goal! ”
    – Stephanie Huff


    “Love my gym and the people there are friendly and down to earth. Great programming and coaching, Very supportive Community!”
    – Bon Neovakul

    SEE PHOTOS OF CROSSFIT SAN RAMON

    “ Successful People Pursue Hard Things. Unsuccessful People AVOID Them.”

    ERIC ROZA • CROSSFIT INC. CEO

    MEET OUR COACHES

    Tim Hill
    Tim HillCrossFit Coach
    10 years CrossFit Coach, 20 years Cross Country Ski Coach, POSE Method of Running level 3, CrossFit level 1 & 2, CrossFit Endurance Running Certification, CrossFit Kettlebell Course Coaching Staff Read More…
    Karen Smith
    Karen SmithCrossFit Coach
    2017 CrossFit Masters Games Athlete, CrossFit Level 1 (CF-L1) and Level 2. Karen coached Division 1 basketball for over 15 years at the University of California, Berkeley and at San Jose State University. Read More…
    Lori Hill
    Lori HillCrossFit Coach
    Over 8 years of Coaching and Personal Training Experience
    CrossFit Level 1 Certified, USAW Level 1, CrossFit Kids Certified, AFAA Certified Personal Trainer Read More…
    Ed Johnson
    Ed JohnsonCrossFit Coach, Youth Weightlifting Head Coach
    Level 1 CrossFit Coach, USAW Level 1 Cert, Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places Read More…
    Jessica Langro
    Jessica LangroCrossFit Coach
    CrossFit Level 1 & 2, CrossFit Gymanstics, CrossFit Weightlifting, Nutrition cert. Jessica has been an athlete her whole life. From doing gymnastics, then playing soccer and softball, she always found a way to stay active Read More…
    Josh Cunha
    Josh CunhaCrossFit Coach
    CrossFit Level 1. “I’ve been doing CrossFit for 4 years and it’s been the best fitness journey for me by far Read More…

    CFSR NEWS & UPDATES

    We have implemented many changes to help you feel comfortable as you return to CrossFit San Ramon.  Upon entering the building wearing a mask, Coach will take your temperature.  You will then choose your workout area, clearly marked on the ground.  We have gym wipes, spray bottles, towels, & mops throughout the gym so you can clean your equipment at the end of class.  Please use Wodify’s reservation set up to ensure your spot in class!  We have a 10:30am High Risk class that is limited to 6 people.  We continue to ZOOM every class all day and we offer the option of working out in the parking lot during class as well!

    CrossFit WOD, July 31, 2021

    7.31.2021Warm-up5 min lacrosse ball - shoulders & traps with coach 10 of each - pvc pass thru OHS Around the world each direction GMPush [...]

    CrossFit WOD, July 30, 2021

    7.30.2021Warm-up2x 200 M Run 10 PVC Pass thrus 10 Good morning 10 OHS 10 Wall Balls 5 Burpees Metcon (AMRAP - Rounds and Reps)25 [...]

    CrossFit WOD, July 29, 2021

    7.29.2021Warm-up400 m run or row 10 each side inverted KB Press 10 banded pull aparts 10 banded Good Mornings 10 Banded Pass ThrusFront Squat [...]

    CrossFit WOD, July 28, 2021

    7.28.2021Warm-up50 ft samson 50 ft bear crawl 50 ft side lunge 50 ft soldier kickAccessory Work3x Banded Walking Side Lunge 8 Banded Sissy SquatSpeed5x200 [...]

    CrossFit WOD, July 27, 2021

    7.27.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch [...]

    CrossFit WOD, July 26, 2021

    7.26.2021Warm-up200 m run Tabata Wall BallsSkill WorkRope Climb Progressions, footing, Grip, etc. Accessory Work3x6 DB press DB Pull Over DB CurlMetcon (AMRAP - Rounds [...]

    Time to Achieve Your Fitness Goals

    Flexible membership packages to suit all levels of training to help achieve your fitness goals