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WORLD CLASS FITNESS

At CrossFit San Ramon, our most coveted goal is to provide our members with the best possible training. We are always making sure that you are training safely, while keeping you super motivated.

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WHAT OUR MEMBERS SAY ABOUT US


“Great community and great coaching. The coaches are sticklers about form so you don’t end up damaging yourself!”
– Jim Wiese 


“A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”
– Julie Francis


“Cross fit San Ramon provides an accepting community atmosphere with dynamic workouts. Through encouragement of both coaches and fellow athletes it is easy to make progress toward any fitness goal! ”
– Stephanie Huff


“Love my gym and the people there are friendly and down to earth. Great programming and coaching, Very supportive Community!”
– Bon Neovakul

SEE PHOTOS OF CROSSFIT SAN RAMON

“ Successful People Pursue Hard Things. Unsuccessful People AVOID Them.”

GREG GLASSMAN • CROSSFIT INC. FOUNDER AND CEO

MEET OUR COACHES

Tim Hill
Tim HillCrossFit Coach
10 years CrossFit Coach, 20 years Cross Country Ski Coach, POSE Method of Running level 3, CrossFit level 1 & 2, CrossFit Endurance Running Certification, CrossFit Kettlebell Course Coaching Staff Read More…
Karen Smith
Karen SmithCrossFit Coach
2017 CrossFit Masters Games Athlete, CrossFit Level 1 (CF-L1) and Level 2. Karen coached Division 1 basketball for over 15 years at the University of California, Berkeley and at San Jose State University. Read More…
Lori Hill
Lori HillCrossFit Coach
Over 8 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified, USAW Level 1, CrossFit Kids Certified, AFAA Certified Personal Trainer Read More…
Ed Johnson
Ed JohnsonCrossFit Coach, Youth Weightlifting Head Coach
Level 1 CrossFit Coach, USAW Level 1 Cert, Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places Read More…
Jessica Langro
Jessica LangroCrossFit Coach
CrossFit Level 1 & 2, CrossFit Gymanstics, CrossFit Weightlifting, Nutrition cert. Jessica has been an athlete her whole life. From doing gymnastics, then playing soccer and softball, she always found a way to stay active Read More…
Josh Cunha
Josh CunhaCrossFit Coach
CrossFit Level 1. “I’ve been doing CrossFit for 4 years and it’s been the best fitness journey for me by far Read More…

CFSR NEWS & UPDATES

CrossFit WOD, August 12, 2020

8.12.2020same as 2.26.2020Accessory Work3x 50 ft death march 6 bulgarian split squat 10 banded glute bridgeMetcon (AMRAP - Rounds and Reps)3 --> 3 minute [...]

CrossFit WOD, August 11, 2020

8.11.2020Repeat of 2.25.2020Accessory WorkZoom EFW 4x10 OH Squats shoulder press with a weighted item Overhead Squat (7x3 85%)Metcon (AMRAP - Rounds and Reps)14 min [...]

CrossFit WOD, August 10, 2020

8.10.2020Repeat of 2.24.2020Accessory WorkZoom EFW 3x10 single leg Romaian Deadlift goodmornings romanian split squat - each legDeadlift (7x3 85%)Metcon (AMRAP - Reps)2 min on [...]

CrossFit WOD, August 9, 2020

8.9.2020Accessory Work4x6 ATYT Lateral Raise Front RaiseNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In [...]

CrossFit WOD, August 8, 2020

8.8.2020Front Squat (4x8 60%)Metcon (AMRAP - Reps)5 min amrap 10 pull ups 10 push ups 10 sit ups 2 minute rest 5 min amrap [...]

CrossFit WOD, August 7, 2020

8.7.2020Metcon (AMRAP - Rounds and Reps)30 min amrap 400 m run 15 power cleans 75/55 (rx+) 115/75 15 burpees over the bar 15 hang [...]

Time to Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals