- CFSR GOES PINK - Wear Pink and join us on October 19th for the Grace WOD In support of Breast Cancer Awareness Pink Fund, wear Pink on Monday October 19th and let's do the GRACE WOD together!
- Thursday, 10/22 Out of the Cave will be on-site sampling food for member appreciation month! 5:30-7:30 6:30pm kicks off our MetFix Holiday Spark Challenge - get signed up!! Fun community nutrition challenge for all the foodies out there. 2 meetings - 1st one we will enjoy OOTC dinners and talk nutrition. Styku scans for everyone - win by seeing the biggest % change in your Styku Shape Score OR Styku Health Score. No one needs to track weight, muscle - NO! 2nd meeting is hte wrap up party and we will crown the winners!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Friday, October 16, 2026
CrossFit - Fri, Oct 16
Warm Up
2 min cardio on machine of choice or 400M run
15 each - banded Pull apart, pass thru, GM, OHS, single arm press
2 rounds Solo:
2 WB
2 Pull Ups
2 Burpee
2 DB Snatch
The Lou
44 Rounds
With a Partner, alternating rounds
4 Wallballs (20/14)
4 Pull-ups
4 Burpees
4 Dumbbell Snatches (50/35)
Time Cap: 40 min
The Lou, named in honor of Lou Gehrig and inspired by his Yankees' jersey number, 4, is a partner workout featuring 44 rounds of 4 reps each of wallballs, pull-ups, burpees, and dumbbell snatches. Partners split the work and persevere to honor Lou's legacy and support the fight against ALS.
https://www.thelouworkout.com/
Cool Down
3 pos scorpion
couch, calf
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
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What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
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