- Sunday, August 23rd - NOTE THE CLASS TIME CHANGES FOR THIS DAY ONLY 8:00 Hyrox 9:00 CrossFit 10:00 Zumba Fundraiser Class - donate directly to Alicia Foott day of event. Suggested donation $25. Details were in the email that was sent.
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Wednesday, August 19, 2026
CrossFit - Wed, Aug 19
Carioca Warm Up
carioca
side shuffle
Side lunge
Runners Lunge
High Knees
Butt Kickers
Burpee Broad Jump
100 M Run
10 Push Ups
10 Scap Pull Ups
Clean and Jerk Warm-up
2 Rounds
5 Romanian Deadlifts (RDL)
5 Muscle Cleans
5 Front Squats
5 Shoulder Presses
Skill Work
Pull Up Progression:
2x5 Pull Ups
Pause Top/Middle/Bottom
---THEN
Clean & Jerk Skill Work - 1st pull, power position, speed, technique
Build to workout weight
Metcon
20 Min EMOM
C&J 85-90% of YOUR 1RMRow 12/10 Cal (rx+ 15/12)12 Push Ups (rx+ 18)100 m RUn (rx+ 200)
Cooldown
Prone Shoulder
Elephant Walk
½ kneeling thoracic Rotation
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
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