2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

CFSR 06.24.18

Feeling down? Lift yourself with a great morning work out.
Coach Tim will have classes at 7:00, 8:00, and 9:00 am for all levels 

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6.24.2018

CrossFit San Ramon – CrossFit

Squat Clean (3×12 60-70%)

Metcon (Time)

21-15-9

HPC 95/65 (rx+) 115/75

Strict push up burpee w/max height jump

CFSR 6.23.18

Happy Saturday Everyone!

We have successfully made it to the weekend! Make sure to come in for today to get in a great workout and then enjoy the rest of your weekend feeling great!!

 

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CFSR 06.22.18

Come hang out with us!

Intermediate/Advance class starts at 5:30 pm with Coach Ed 

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6.23.2018

CrossFit San Ramon – CrossFit

Push Jerk (3×12 60-70%)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

6.22.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

30 min (2 – 15 min amraps)

min 0-15

each member runs Hill 600

then max total reps of the following:

Power Snatch 75/55

Pull Ups

Row for Calories

1 person can work at a time (with the exception of the hill run)

Min 15-30

Hill 600M for everyone again

then max reps

Jumping Squats 45/35

Toes 2 Bar

DB Snatch 50/30

CFSR 06.21.18

Quench your thirst with a heavy work out!

First WOD starts at 12:00 pm with Coach Lorraine 

 

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