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WORLD CLASS FITNESS

13 years and counting, we have been upholding the highest standards at CrossFit San Ramon.  Daily, we provide our members with the best possible coaching & training. We are always making sure that you are feeling welcome, training safely, enjoying classes, feeling supported, staying motivated & reaching your goals.

OUR CROSSFIT CERTIFIED COACHES

Tim Hill
Tim HillOwner, Coach, Personal Trainer, CrossFit Level 1 & Level 2
Lori Hill
Lori HillOwner, Coach, Personal Trainer, Nutrition & Health Coach, CrossFit Level 1
Karen Smith
Karen SmithCoach, CrossFit Level 1 (CF-L1) and Level 2. 2017 & 2021 CrossFit Masters Games Athlete
Josh Cunha
Josh CunhaCoach, CrossFit Level 1
Ty Clinkscales
Ty ClinkscalesCoach, CrossFit Level 1, USAW Level 1, CF Spot the Flaw Certification
Rodel Lacap
Rodel LacapCoach, CrossFit Level 1

WHAT OUR MEMBERS SAY ABOUT US


“Great community and great coaching. The coaches are sticklers about form so you don’t end up damaging yourself!”
– Jim Wiese 


“A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”
– Julie Francis


“Cross fit San Ramon provides an accepting community atmosphere with dynamic workouts. Through encouragement of both coaches and fellow athletes it is easy to make progress toward any fitness goal! ”
– Stephanie Huff


“Love my gym and the people there are friendly and down to earth. Great programming and coaching, Very supportive Community!”
– Bon Neovakul

Sign Up For A Free Training Session!

    SEE PHOTOS OF CROSSFIT SAN RAMON

    “ Successful People Pursue Hard Things. Unsuccessful People AVOID Them.”

    ERIC ROZA • CROSSFIT INC. CEO

    CFSR NEWS & UPDATES

    Still a clean, Covid Cases free gym- proud of the work of our coaches and members to keep everything clean, while staying healthy!

    Classes 7 days a week.  All are Welcome!

    CrossFit WOD, December 2, 2021

    12.2.2021Metcon (Time)partner wod 6 RFT 21/15 cal bike/row/ski 21 box jumps 24/20" 21 Sit Ups Alternate Full Rounds with partner - rest while partner [...]

    CrossFit WOD, December 1, 2021

    12.1.2021Clean (7x1 record heaviest)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat [...]

    CrossFit WOD, November 30, 2021

    11.30.2021Accessory Work3x6 each side ATG Split Squat Side lunge 6 Sissy Squat THEN 3x8 Single Arm DB Shoulder press DB Row 12 Banded strict [...]

    CrossFit WOD, November 29, 2021

    11.29.2021Christmas Party is This SaturdayOverhead Squat (7x1 record heaviest)Overhead Squat (drop to 60% 2x3 w/4 sec pause @ bottom)Metcon (Time)3 RFT 500/400 meters row/bike/ski [...]

    CrossFit WOD, November 28, 2021

    11.28.20211 class 9:30am800m Run (Time)Max Effort 800m Run3 min rest400m Run (Time)Max Effort 400m Run2 min rest - 400m Run (Time)Max Effort 400m Runyes, [...]

    CrossFit WOD, November 27, 2021

    11.27.20211 class 9 amAccessory Work3x 5 ATYW 5 Prone Press 12 Band Pull Aparts 6 Lateral RaisePendlay Row (5x3 record heaviest 1x3)Metcon (AMRAP - [...]

    Time to Achieve Your Fitness Goals

    Flexible membership packages to suit all levels of training to help achieve your fitness goals

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