2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



CrossFit San Ramon – CrossFit

Back Squat (2×20 55%)

Metcon (AMRAP – Reps)

Tabata (8 rounds of each) 1 min break in between exercises

Thruster 45/53 (rx+) 75/55

Power Snatch

Hang Power Clean

Sumo Deadlift High Pull

Shoulder 2 Overhead

Score – total reps


CrossFit San Ramon – CrossFit

Deadlift (3×8 70%)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups


CrossFit San Ramon – CrossFit


Open 17.5

Spotlight on – MURAT

1. I have been doing crossfit for about 3 years and this is my second Open

2.  I decided to join this year because it is challenging and also a lot of fun.  I got my first bar muscle up last year during the Open..

3. My goal was being able to do all of the workouts Rx :-)…