- Halloween Regular Hours - 8,9, & advanced class. Wear a costume and enjoy a fun workout with friends!
- Halloween Party is now on Thursday, the 29th 7-10pm. Please note 6:30pm MetFix and Open Gym are cancelled for this evening only. Sign up Sheet was emailed Saturday through wodify. You can also sign up on the printed one on the monday fix board.
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Wednesday, October 28, 2026
CrossFit - Wed, Oct 28
warm up
3 Rounds Rowling 1 Burpee Penalty
Xo Sym Activate
*if tight, lacrosse shoulders, around the shoulder blades, traps.
Use Foam Roller - on your knees, arms stretched out, thumbs up - keep lower body glued to floor and stretch arms forward on the roller by moving shoulders
Metcon
2xs thru - 1 min work 1 min rest
1,2,3,4,1,2,3,4
Shuttle Runs (25 ft = 1 rep)assault bike /Row for calories (rx+ Ski)Farmers Carry 53/35 (rx+ 70/53) (25 ft = 1 rep)Sit Ups (Rx+ GHD )
Cool Down
Lacrosse ball tight spots, foam roll Glutes, Mid back, armpit area (pec minor), calf stretch
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.