- The EmpowerHER Experience A Women's Wellness & Self-Care Celebration Saturday, November 14th | 12:00–2:30 PM FREE ADMISSION | EXCLUSIVE EVENT | LIMITED TO 50 WOMEN This isn't your typical wellness event. It's an opportunity to slow down, move your body, nourish your mind & body, discover new ways to care for yourself, and connect with women who are passionate about helping other women live their healthiest, happiest lives. Treat Yourself: Enjoy complimentary mini treatments and wellness experiences from participating professionals. Win Something Wonderful: Enter our raffles for exciting prizes, services, and memberships!
- HOODIE, PULLOVER and CREWNECK Pre-Order starts NOW until November 15th Samples will be in by Wednesday 11/4
- Hyrox Stations Clinic Sunday 11/15 10:30-1:30 w/Coach Tim $120 a person - use code 50%off when signing up in Wodify and pay only $60
- Monday, November 16th 4:30pm - join us to celebrate Evelyn and wish her well on her move to Washington. Refreshments will be served.
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Thursday, November 5, 2026
CrossFit - Thu, Nov 5
Warm Up
10 calories on machine of choice
samson
soldier
side lunge
runners lunge
100 ft Death March - slow and deliberate
( up to 10 minutes):
Foam Roll as a class Glutes, mid back, right IT, Left IT, quads, calves Then Lacrosse Ball standing any tight spots in legs, glutes
Skill Work
DUs
Work on wrist speed
4 min EMOM
40 singles as fast as possible
Metcon
20 Min AMRAP
10 KB Deadlift (use 2 KB) 53/35 (rx+ 70/53)
200 m Farmers Carry - same KB do not leave them in the street
20 Sit Ups (rx+ GHD)
8 Manmakers - push up row, push up, row squat clean thruster 30/20 (rx+ 50/35)
Cool Down
Forearm stretch on ground
Calf Stretch
Black band on back hamstring stretch
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.