- Labor Day Holiday Hours: Friday 9/4 6:30am, 8:30am, 9:30am Saturday 9/5 9am, 10am Advanced Sunday 9:30am CF Monday Labor Day 8:30am & 9:30am refreshments served
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Monday, August 31, 2026
CrossFit - Mon, Aug 31
Whiteboard
The Monday Fix
KB Warm Up
10 KB DL
10 KB SDLHP
6 each KB Hip shift kneeling
6 each KB SLRDL
10 Russian Swing
6 each shoulder 2 overhead
6 each snatch
4 each windmill
2 each TGU
Skill Work
Skill Work - Bar MU for the next 3 weeks!
2x6 each
2 Second Hollow Hold
2 Second Superman hold
Kip To Glute Bridge
Kip Swings on the bar
Then Max Bar MU (if you have them)
Or Max Kipping Pull Ups
Metcon
8 Min Amrap
8 KB SDLHP 35/26 (rx+53/35)
8 Goblet Squat
8 KB Snatch
Cooldown
Couch
Pigeon
Pancake
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.