- Labor Day Holiday Hours: Friday 9/4 6:30am, 8:30am, 9:30am Saturday 9/5 9am, 10am Advanced Sunday 9:30am CF Monday Labor Day 8:30am & 9:30am refreshments served
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Wednesday, August 26, 2026
CrossFit - Wed, Aug 26
Med Ball Warm Up
200 m Med Ball Run
5 each around the world
10 Tricep Press
10 Thrusters
10 Cleans
10 Lunge Rotation
10 Sit Ups
20 Kayakers
15 Wall Balls
Skill Work
Pull Up Progression
accumulate 3 min dead hang
accumulate 1 min chin above bar
Accessory Work
3x Shoulder Accessory Work
5 ATYW
8 Front Raise
8 Lateral Raise
8 Single Arm DB Press each side
Skill Work
Med Ball Cleans
Metcon
Tabata:
PVC OHSSit UpsMed Ball Cleans 20/14 (rx+ 30/20)Mtn. Climbers
Cooldown
Prone Shoulder
Pigeon
Bretzel
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.