- Oly Lifting Clinic with Coach Kristian! Sunday, September 27th 9am - 11am The Focus will be Cleans! Members and non-members! $50 per person
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Monday, September 21, 2026
CrossFit - Mon, Sep 21
Whiteboard
The Monday Fix
Band Warm Up
10 band pass thru
15:
pull apart
face pull
Good mornings
OHS
Pull Down
tricep Press
10 each arm shoulder press
Dumbbell Warm Up
400 m Run
10 DB DL
6 DB Shoulder Press
6 DB Front Squat
8 DB Snatch
6 DB Hang Sq Snatch
10 Renegade Rows w/Push Up
Skill Work
PISTOLS!
2 minute bottom of squat hold
10 each knee to wall - heel down
10 each pistol to box
5 each shrimp squat
Metcon
4 Rounds
20 DB front rack lunge 30/20 (rx+ 50/35)
15 DB Hang Clean & Jerk
15 Pull Ups
DO NOT DROP THE DUMBBELLS
Buy out 800 m Run
25 Min Cap
Cool Down
Calf
Bretzel
Kneeling Wrist
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.