- Oly Lifting Clinic with Coach Kristian! Sunday, September 27th 9am - 11am The Focus will be Cleans! Members and non-members! $50 per person
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Tuesday, September 22, 2026
CrossFit - Tue, Sep 22
Alt Scorpion
10 alt scorpion
10 Alt runners lunge
6 Alt Samson
10 Inch Worm
10 Alt Cossack
10 Air Squat
10 Jumping lunge
Skill Work
Pistol Progression
1 min bottom of squat or bottom of pistol hold
30 second each bent knee
ankle stretch
find box or bench height to use for wod or Rx
2x6 Alt pistols
Front Squat
Record heavy single
Metcon
6 min Amrap
10 Push Ups
10 Alternating Pistols
- for scaled sit to box or bench
Cool Down
COuch
Pigeon
3 POS scorpion
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.