- Friday 7/3 - last class 4:30pm 7/4 9am 7/5 9:30am - Coach Zach's last day! Join us for a party!
- 25,000 meters to Mt Diablo on the Rower 55,000 meters to SF on the C2 Bike Sheets on the clipboard to track!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Sunday, July 5, 2026
CrossFit - Sun, Jul 5
Soldier Warm Up
Soldier Kick
Samson Stretch
Runners Lunge
Inch Worm
Side Lunge
High Knees
Butt Kickers
Burpee Broadjump
200-400 m run (coaches choice)
Pull Up Warm Up
30 Sec Hang
10 Hollow Rocks
10 Supermans
10 Scap Pull Ups
10 Sec chin over bar hold
5 Kip Swings
5 Pull Ups
Metcon
1000 m run
100 DU
10 Pull Ups
800 m Run
80 DU
8 C2B
600 m Hill
60 DU
6 strict pull ups
400 m Run
40 DU
4 BMU
30 min CAP
Cooldown
Calf
½ kneeling Thoracic Rotation
Pancake
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Tim Hill
Owner / Head Coach / Personal Trainer
Lori Hill
Owner / MetFix Affiliate / Nutrition Coach
Ty Clinkscales
Coach
Rodel Lacap
Coach / Navy Veteran
Janice
Coach
McKenna
Coach
Bon
Coach
Zach
Coach
Vanessa
Coach
Vinnie
Coach
Brandy
Coach
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.