CrossFit San Ramon
  • Upgrade to Unlimited in June and save $25 on your first month
  • 4th Of July Weekend Hours Friday 7/3 - last class 4:30pm 7/4 9am - no reservations needed 7/5 9:30am - Coach Zach's last day! Join us for a party!
CrossFit San Ramon facility

Hard WorkPays Off

Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.

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Programs

Our Programs

CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.

CrossFit, Barbell Fury & Advanced

CrossFit, Barbell Fury & Advanced

Functional Fitness, Strength training, a 2 hour Advanced CrossFit class

MetFix

MetFix

Specialized Health & Fitness Training (small groups of 6 or less). Various class times Monday through Friday.

Hyrox

Hyrox

Whether you want to build your capacity for CrossFit, or train for a Hyrox Race, this class is perfect for all fitness levels. 8 visit class passes are available for non-members.

Personal Training & Nutrition Coaching

Personal Training & Nutrition Coaching

One on one Coaching at a time that works for your schedule, as well as personalized Nutrition Plans.

Youth CrossFit

Youth CrossFit

Building strong foundations for young athletes ages 8-17

3D Body Scan (Styku)

3D Body Scan (Styku)

Advanced 3D body composition analysis to track your progress over time

CrossFit San Ramon members running outdoors
Group class doing overhead press at CFSR
Young athlete deadlifting at CFSR
Rowing cardio class at CFSR
Senior athlete deadlifting at CFSR
Group strength training at CFSR

Our Story

Building stronger people since 2008

CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.

We believe fitness is better together. Our members are our family.
2411 Old Crow Canyon Rd, Ste N, San Ramon, CA 94583
CrossFit San Ramon community group shot
17+
Years
8
Coaches
6K+
Sq Ft
Today's Workout

Sunday, June 28, 2026

CrossFit - Sun, Jun 28

Carioca Warm Up

carioca

side shuffle

Side lunge

Runners Lunge

High Knees

Butt Kickers

Burpee Broad Jump

100 M Run

10 Push Ups

10 Scap Pull Ups

Accessory Work

3x6

single leg RDL

Slant Board Goblet Squat

Cossack

Nordic

Metcon

20 Min EMOM

12 burpees over KB15 KB Swing 35/26 (rx+53/35)10 Headcutters6 Deck Squats180/150 m row

Cooldown

couch

pigeon

bretzel

Live from Wodify · updated every 5 minutes

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Meet Our Coaches

Our certified coaches bring decades of combined experience to help you reach your potential.

Tim Hill

Tim Hill

Owner / Head Coach / Personal Trainer

CF-L2HyroxUSAW
Lori Hill

Lori Hill

Owner / MetFix Affiliate / Nutrition Coach

CF-L2MetFixNutrition
Ty Clinkscales

Ty Clinkscales

Coach

CF-L2USAW L-1
Rodel Lacap

Rodel Lacap

Coach / Navy Veteran

CF-L2Endurance
Janice

Janice

Coach

CF-L2
McKenna

McKenna

Coach

CF-L2
Bon

Bon

Coach

CF-L1
Zach

Zach

Coach

CF-L1
Vanessa

Vanessa

Coach

CF-L1
Vinnie

Vinnie

Coach

CF-L1
Brandy

Brandy

Coach

CF-L1

Life at CFSR

Real moments from our community

Athlete performing a barbell clean at CrossFit San Ramon
Coach Lori Hill portrait at CrossFit San Ramon
Members working out with kettlebells during a WOD
Wide view of the CrossFit San Ramon gym floor
Athlete executing an overhead snatch lift
Coach Tim Hill portrait at CrossFit San Ramon
Athlete on gymnastics rings during a workout
Members on rowing machines at CrossFit San Ramon
Full class working out together at CrossFit San Ramon
Athlete performing a heavy back squat
Rogue gymnastics rings hanging in the CrossFit San Ramon gym
The iconic graffiti wall inside CrossFit San Ramon

What Our Members Say

Hear from the community that makes CrossFit San Ramon special.

“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”

Jim Wiese

CFSR Member

Start Your Journey Today

Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.