- Oly Lifting Clinic with Coach Kristian! This Sunday 9-11am 3 spots left Members and non-members! $50 per person
- Free Guest Week Oct 5-11 You'll get a raffle ticket for each guest you bring. They can come as much as they'd like that week. Free Styku scan for your guests! Raffle winner will get a pair of CrossFit shoes - Choose rom TYR, Reebok or Nike! They can get their free class online - details in the email sent out
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Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Saturday, September 26, 2026
CrossFit - Sat, Sep 26
A Star Is Born - Dolly Parton Pt 1
Can be done solo or as a team!
Part 1
With a weighted vest or ruck 30/20 (for RX)
19Box Step-Ups 24/20
46Burpees
12Chest-to-Bar Pull-Ups
The story behind every rep
Dolly was born on January 19. The 19 box step-ups honor her birthday.
Dolly was born in 1946, in Locust Ridge, Tennessee. The 46 burpees mark the year she was born.
12 C2B pull-ups represents her place as 1 of 12 children.
The Roots - Dolly Parton Pt 2
Part 2
With a weighted vest or ruck 30/20
8Shoulder Press 135/95
13Hang Power Cleans 135/95
59Walking Lunges
Dolly received her first guitar at age 8. The 8 shoulder presses honor that gift.
13 hang power cleans mark her Grand Ole Opry debut at age 13.
59 walking lunges recall 1959, the year she recorded her first song, "Puppy Love."
The Rise - Dolly Parton Pt 3
Part 3
With a weighted vest or ruck 20/14
64Kettlebell Swings 1.5/1.0
67Air Squats
80 AbMat Sit-Ups
Dolly moved to Nashville & met Carl Dean!
In 1967, she became a regular on the Porter Wagner show - this was a turning point for Dolly as it gave her the financial ability to move her parents into a house they'd never had, one with running water!
After Dolly headed to Hollywood, 9-5 was released in 1980.
The Legacy - Dolly Parton Pt. 4
No vest or ruck
86Alternating DB Snatches 50/35
95Double-Unders
89Push-Ups
86 alternating dumbbell snatches celebrate Dollywood opening in 1986.
95 double-unders mark the 1995 launch of the Imagination Library.
89 push-ups honor the $8.9 million Dolly donated to Smoky Mountain fire victims.
The Passing of a Legend - Dolly Parton Final Part
2026 m Run/Ruck · Weight 20/14
2026m Run/Ruck
We close with a 2026 meter run to honor the year we say goodbye to a legend. Carry a ruck or vest if you choose, and finish with your head held high.
(2 - 1000m runs/Walk)
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What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
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