- Upgrade to Unlimited in June and save $25 on your first month
- 4th Of July Weekend Hours Friday 7/3 - last class 4:30pm 7/4 9am - no reservations needed 7/5 9:30am - Coach Zach's last day! Join us for a party!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Monday, June 29, 2026
CrossFit - Mon, Jun 29
Whiteboard
Magnesium
Various types and is it important for you?
Hamstring Sweep
Hamstring Sweep
Gate Openers
3 Squat 3 Step
Burpee Broad jump
A-Skip
Spiderman
Walking Lunge
Inch Worm
Death March
Accessory Work
Go Heavy!
3x8
Slant board squat
Single leg RDL
3x8
Spanish Squat
Nordics
Metcon
20 Min Amrap
20 Alt. DB Snatch 30/20 (rx+50/35)
10 Box Jumps 24/20" (rx+ 30/24")
Bonus Abs
Tabata of your choice
Cooldown
Calf
Pigeon
Band Overhead
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Tim Hill
Owner / Head Coach / Personal Trainer
Lori Hill
Owner / MetFix Affiliate / Nutrition Coach
Ty Clinkscales
Coach
Rodel Lacap
Coach / Navy Veteran
Janice
Coach
McKenna
Coach
Bon
Coach
Zach
Coach
Vanessa
Coach
Vinnie
Coach
Brandy
Coach
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.