- Halloween Regular Hours - 8,9, & advanced class. Wear a costume and enjoy a fun workout with friends!
- Halloween Party is now on Thursday, the 29th 7-10pm. Please note 6:30pm MetFix and Open Gym are cancelled for this evening only. Sign up Sheet was emailed Saturday through wodify. You can also sign up on the printed one on the monday fix board.
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Monday, October 26, 2026
CrossFit - Mon, Oct 26
Whiteboard
Monday Fix
Warm up
2 Min Cardio
25 Ft:
Samson
soldier
Burpee Broad Jumps, Side Lunge, Bear Crawl
3 Squat 3 step
Skill Work
HSPU - 3x Wall Walk into Max Hold
Accessory Work
3x10 ea Bent Row - heavy Dumbbell use a box or bench
3x10 Heavy Goblet Squat
3x10 ea Single Leg Romanian Deadlift - focus on balance
3x10 Bulgarian Split Squat
3x10 Reverse Hypers - no weight- use GHD
Metcon
15 Min Amrap
200 m Run
20 Sit Ups
10 Alternating DB Snatch 50/35
1 Rope Climb (rx+ Legless)
Cool Down
Calf Stretch
Doorway Stretch
3 POS scorpion
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.