2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

CFSR 12.5.2016

FREE GUEST WEEK!

LURONG CHALLENGE SIGN UP STARTS TODAY!  5 week program, EXCELLENT Crossfit Open Prep!

challengeseries.lurongliving.com

Tip of the Day: Visit and shop at a local Farmer’s Market today

12.5.2016


CrossFit San Ramon – CrossFit

Back Squat (3×5 record 5 rm)

Metcon (Time)

3 RFT

600 m Hill Run

14 Pull Ups

7 HSPU

CFSR 12.4.2016

 

Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan

12.4.2016

CrossFit San Ramon – CrossFit

Snatch (technique to load record today’s 1rm)

Metcon (Time)

21-15-9

Power Snatch 65% of 1RM

Push Ups

Accessory Work

4×10 ab wheel

4×10 french press

4×10 bicep curl

CFSR 12.3.2016

CFSR CLOSES at 10:30 today, thank you!

 

Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets

12.3.2016

CrossFit San Ramon – CrossFit

CFSR closes promptly at 10:30 today

Front Squat (3×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Box Jumps 24/20 (rx+) 30/24

8 Deadlifts 115/75 (rx+) 185/115

CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!