- Oly Lifting Clinic with Coach Kristian! Sunday, September 27th 9am - 11am The Focus will be Cleans! Members and non-members! $50 per person
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Sunday, September 13, 2026
CrossFit - Sun, Sep 13
Dumbbell Warm Up
400 m Run
10 DB DL
6 DB Shoulder Press
6 DB Front Squat
8 DB Snatch
6 DB Hang Sq Snatch
10 Renegade Rows w/Push Up
Skill Work
3x5
foamroller swing
jumping Bar MU
CrossFit Games Open 22.1 RX (Ages 16-54)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx
Cooldown
3 POS scorpion
½ kneeling thoracic twist
pigeon
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Meet Our Coaches
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Life at CFSR
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What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
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