- HOODIE, PULLOVER and CREWNECK Pre-Order starts NOW until November 15th
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Monday, November 2, 2026
CrossFit - Mon, Nov 2
Warm Up
200m Run
Partner w/med ball - 20 lateral toss, 20 wall ball toss, 20 Basketball Toss
10 PVC: pass thru, GM, OHS, Leg Kicks each side
10 Jumping Squats
stretch calves
Skill Work
3 weeks of Double Unders starts NOW
30 single jumps
20 single jumps - focus on jumping higher
4 rounds Tabata - 20 seconds High single jumps
10 Seconds DUs and/or attempts
Warm-up
Snatch Warm Up
with empty bar 5 each:
muscle snatch
snatch pulls
high hang power snatch
power snatch
Metcon
12 Min Amrap
10 Alt DB Snatch 30/20 (rx+ 50/35)
12 DB Box Step ups (use 2 DB) 24/10" box
14 Sit Ups (rx+ V-Ups)
Cool Down
Calf stretches
Foam Roll - lats, armpit area, Legs, Calves
Warm Up
200m Run
Partner w/med ball - 20 lateral toss, 20 wall ball toss, 20 Basketball Toss
10 PVC: pass thru, GM, OHS, Leg Kicks each side
10 Jumping Squats
stretch calves
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.