2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Latest

12.14.2017

CrossFit San Ramon – CrossFit

Weighted Pull-ups (7×3)

Weighted Ring Dips (7×3)

Metcon (Time)

5 RFT

10 Deadlift 155/105 (rx+) 205/155

100M farmers Carry 50-55/30-35 (rx+) 70/ 40-45

20 Push Up

12.13.2017 weightlifting

CrossFit San Ramon – CrossFit Skills

Shoulder Press (6×4 75-80%)

Deadlift (6×4 75-80%)

Snatch (technique to load)

12.13.2017

CrossFit San Ramon – CrossFit

Shoulder Press (6×4 75-80%)

Metcon (AMRAP – Reps)

Tabata Sucks

Row calories

1 min break

Wall Balls 20/14

1 min break

Box Jumps 24/20

1 min break

Toes 2 Bar

DONE

12.12.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (to max)

Clean and Jerk (drop to 75% 3×3)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

8 thrusters 95/65 (rx+) 115/75

12 kb swings 53/35 (rx+) 70/53

24 Double Unders