- Hyrox Stations Clinic Sunday 11/15 10:30-1:30 w/Coach Tim $120 a person - use code 50%off when signing up in Wodify and pay only $60
- Monday, November 16th 4:30pm - join us to celebrate Evelyn and wish her well on her move to Washington. Refreshments will be served.
- Saturday 11/14 - Advanced Class is 1 hour 10-11. Gym closes at 11am for a private event
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Saturday, November 14, 2026
CrossFit - Sat, Nov 14
Warm Up
500 m row or 400 m run
10 Jumps in place
PVC pas thru, OHS, GM, Round the world, leg kicks
Skill Work
4 rounds:
5 single-unders3 single-double combinations3 attempts at 2–3 unbroken double-undersRest 20 seconds
Metcon
Lil Goddess Maker
4 Rounds:
8 Goddess Makers (1 DB Push Up, 1 RT arm plank Row, 1 Left arm plank Row, 1 DB Clean, 1 Front Squat , 1Push Press , 1 OH reverse lunge each leg 35/25 everything uses 2 Dumbbells
200 M Run - no DB
Rest 2 minutes
TIME INCLUDES REST
25 minute CAP
Cool Down
Foam Roll
Lacrosse knots/tight spots
Live from Wodify · updated every 5 minutes
Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.