- Thursday, 10/22 Out of the Cave will be on-site sampling food for member appreciation month! 5:00-7:00 6:30pm kicks off our MetFix Holiday Spark Challenge - get signed up!! Fun community nutrition challenge for all the foodies out there. 2 meetings - 1st one we will enjoy OOTC dinners and talk nutrition. Styku scans for everyone - win by seeing the biggest % change in your Styku Shape Score OR Styku Health Score. No one needs to track weight, muscle - NO! 2nd meeting is the wrap up party and we will crown the winners!
- CFSR's 18th Anniversary Potluck Party is THIS SATURDAY 11:30am -2:30 All are invited - theme is Senior in High School - dress the part and come celebrate turning 18 again!
- Halloween Party Fiday 10/30 - 18 & up - 60 tickets available on Eventbrite. Costumes mandatory. Bring a drink or snack to share
- Halloween Regular Hours - 8,9, & advanced class. Wear a costume and enjoy a fun workout with friends!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Thursday, October 22, 2026
CrossFit - Thu, Oct 22
Warm-up
2 minutes Cardio
25 ft each
samson
bear crawl
side lunge
runners lunge
SLIPS
2 min each station
Scales
2 x 15 sec front / 15 sec back each leg
L-Sits
4 x 15 sec hold / 15 sec rest
Inversions
3 x 30 sec hold / 15 sec rest between
Planks
1 min front / 30 sec each side
Stretching
30 sec each choose two stretches and alternate
Couch, Pigeon, Bretzel, Scorpion, Prone Shoulder …
Metcon
6 min Amrap
5 Pull Ups (rx+ Chest 2 Bar)
7 KB Swings 35/26 (rx+ 53/35)
9 Hollowrocks - heels don't touch the ground
Cool Down
3 POS Scorpion
Pigeon
Lacrosse tight spots - use ground instead of wall
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
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