- Free Guest Week Oct 5-11 You'll get a raffle ticket for each guest you bring. They can come as much as they'd like that week. Free Styku scan for your guests! Raffle winner will get a pair of CrossFit shoes - Choose rom TYR, Reebok or Nike! They can get their free class online - details in the email sent out
- CFSR GOES PINK - Wear Pink and join us on October 19th for the Grace WOD In support of Breast Cancer Awareness Pink Fund, wear Pink on Monday October 19th and let's do the GRACE WOD together!
- Our Finding the Light Fundraiser will continue until the 24th! At our 18th bday celebration we will draw winners for the 3 Yeti items and the custom merch!
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Friday, October 9, 2026
CrossFit - Fri, Oct 9
Medicine Ball Pass
Medicine ball throws to partner
10 throws each (use a light ball - speed not weight)
Chest Pass
Side Pass
Soccer Throw
Wallball
Sit-up Pass
Skill Work
Medicine Ball Clean
Wallball
DB Thruster
Strategy and whiteboards for tracking
Metcon
Partner Workout
One person works - one person rests
Partition as needed finish in any order
For Time:
100 Wallballs 20/14
100 Medicine ball cleans 20/14
1000 m Run
1000 m Row
200 Kayakers 20/14
100 Push ups
100 DB Thrusters 30/20 (+50/35)
30 min Cap
Cool Down
Band Leg stretches
Doorway stretch
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Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Coach Tim is an excellent personal trainer. When I started working with him I was an injured former D-1 athlete who was losing hope that I would ever be able to train at a high level again. At that time, injuries limited me to biking around 15 miles a week and running was out of the question. Within a year I was biking 50+ miles a week and now after two years I've completed my first 100km bike race and I'm regularly going for 5-6 mile runs as well.”
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.