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Home2020-10-15T13:06:28-07:00

WORLD CLASS FITNESS

12 years and counting, we have been upholding the highest standards at CrossFit San Ramon!  Daily, we provide our members with the best possible training. We are always making sure that you are feeling welcome, training safely, enjoying classes, feeling supported and staying motivated.

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WHAT OUR MEMBERS SAY ABOUT US


“Great community and great coaching. The coaches are sticklers about form so you don’t end up damaging yourself!”
– Jim Wiese 


“A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”
– Julie Francis


“Cross fit San Ramon provides an accepting community atmosphere with dynamic workouts. Through encouragement of both coaches and fellow athletes it is easy to make progress toward any fitness goal! ”
– Stephanie Huff


“Love my gym and the people there are friendly and down to earth. Great programming and coaching, Very supportive Community!”
– Bon Neovakul

SEE PHOTOS OF CROSSFIT SAN RAMON

“ Successful People Pursue Hard Things. Unsuccessful People AVOID Them.”

ERIC ROZA • CROSSFIT INC. CEO

MEET OUR COACHES

Tim Hill
Tim HillCrossFit Coach
10 years CrossFit Coach, 20 years Cross Country Ski Coach, POSE Method of Running level 3, CrossFit level 1 & 2, CrossFit Endurance Running Certification, CrossFit Kettlebell Course Coaching Staff Read More…
Karen Smith
Karen SmithCrossFit Coach
2017 CrossFit Masters Games Athlete, CrossFit Level 1 (CF-L1) and Level 2. Karen coached Division 1 basketball for over 15 years at the University of California, Berkeley and at San Jose State University. Read More…
Lori Hill
Lori HillCrossFit Coach
Over 8 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified, USAW Level 1, CrossFit Kids Certified, AFAA Certified Personal Trainer Read More…
Ed Johnson
Ed JohnsonCrossFit Coach, Youth Weightlifting Head Coach
Level 1 CrossFit Coach, USAW Level 1 Cert, Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places Read More…
Jessica Langro
Jessica LangroCrossFit Coach
CrossFit Level 1 & 2, CrossFit Gymanstics, CrossFit Weightlifting, Nutrition cert. Jessica has been an athlete her whole life. From doing gymnastics, then playing soccer and softball, she always found a way to stay active Read More…
Josh Cunha
Josh CunhaCrossFit Coach
CrossFit Level 1. “I’ve been doing CrossFit for 4 years and it’s been the best fitness journey for me by far Read More…

CFSR NEWS & UPDATES

We have implemented many changes to help you feel comfortable as you return to CrossFit San Ramon.  Upon entering the building wearing a mask, Coach will take your temperature.  You will then choose your workout area, clearly marked on the ground.  We have gym wipes, spray bottles, towels, & mops throughout the gym so you can clean your equipment at the end of class.  Please use Wodify’s reservation set up to ensure your spot in class!  We have a 10:30am High Risk class that is limited to 6 people.  We continue to ZOOM every class all day and we offer the option of working out in the parking lot during class as well!

CrossFit WOD, October 22, 2020

10.22.2020Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsDo the metcon before the liftDeadlift (4x6 75-80%)

CrossFit WOD, October 21, 2020

10.21.2020Weighted Pull-ups (4x6)Weighted Ring Dips (4x6)Pendlay Row (4x6)Metcon (AMRAP - Reps)Do each exercise 1 min on, 1 min rest then move onto the next [...]

CrossFit WOD, October 20, 2020

10.20.2020Front Squat (4x6 75-80%)Metcon (Time)min 0-6 50/40 calories on bike, row or skiMetcon (Time)min 6-12 3 rounds for time 10 hang squat clean 95/65 [...]

CrossFit WOD, October 19, 2020

10.19.2020Snatch (4x3 75-80%)Metcon (AMRAP - Rounds and Reps)18 min amrap 6 T2B 10 KB Snatch 35/26 (rx+) 53/35 10 KB C&J 10 KB SDLHP [...]

CrossFit WOD, October 18, 2020

10.18 2020No classes today! Lift off and 12th anniversary party 8-12Deadlift (Weight)Clean (Squat)Snatch (Weight)Clean and Jerk (Weight)

CrossFit WOD, October 17, 2020

10.17.2020Reminder, there are no CF classes tomorrow, it's the 12th anniversary party and 2nd annual in house lift off! All are welcome!Deadlift (3x12 65-70%)Bench [...]

Time to Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals