- Oly Lifting Clinic with Coach Kristian! Sunday, September 27th 9am - 11am The Focus will be Cleans! Members and non-members! $50 per person
Hard WorkPays Off
Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.
Our Programs
CrossFit, Barbell Fury, MetFix, Hyrox, Personal Training & Nutrition Coaching, Youth CrossFit, and 3D Body Scan. Training for every fitness level and goal.
Our Story
Building stronger people since 2008
CrossFit San Ramon was founded in 2008 by lifelong athlete and coach Tim Hill, who has been coaching since 1987. After building a successful outdoor fitness community through Contra Costa Adventure Boot Camp, Tim brought CrossFit to the San Ramon area with a vision of creating lasting fitness through expert coaching, hard work, and community. What began as a small grassroots gym has grown into one of the Bay Area's most respected CrossFit affiliates. In 2012, Lori Hill joined the business and helped expand the gym's mission. She founded our youth program in 2013. Inspired by her own healing and weight loss journey, she leads our focus on long-term health, metabolism, nutrition and sustainable transformation, eventually creating our MetFix affiliate, "MetFix Method". Today, CrossFit San Ramon remains a family-driven community dedicated to helping people get stronger, healthier, and more capable for life.
We believe fitness is better together. Our members are our family.
Friday, September 18, 2026
CrossFit - Fri, Sep 18
Pull Up Warm Up
20 Sec Hang
10 Hollow Rocks
10 Supermans
10 Scap Pull Ups
10 hanging leg raises/knee ups
Warm Up
Build to a clean weight for the metcon
Then
2 Rounds
10 air squats
6 power Cleans
3 Strict Pull Ups
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans (95/135 lbs)
7 strict pull-ups
400-meter run
In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.
https://www.crossfit.com/workout/2013/08/31#/comments
Cool Down
Couch
Pigeon
Kneeling Wrist
Live from Wodify · updated every 5 minutes
Meet Our Coaches
Our certified coaches bring decades of combined experience to help you reach your potential.
Life at CFSR
Real moments from our community
What Our Members Say
Hear from the community that makes CrossFit San Ramon special.
“Great community and great coaching. The workouts are challenging but the coaches scale everything to your level. Best decision I made for my health.”
Jim Wiese
CFSR Member
Start Your Journey Today
Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.