CrossFit – Thu, Oct 17
WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Saturday 10/26 – CFSR's Sweet 16 Anniversary – come to any class 8, 9 or 10am – workout and stay for food & drinks!
All are welcome!Friday 10/18 – LAST CLASS is 4:30pm
Halloween LAST CLASS is 4:30pm
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am Reservations
All are welcome!Friday 10/18 – LAST CLASS is 4:30pm
Halloween LAST CLASS is 4:30pm
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am Reservations
Warm-up
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Back Squat (5×5 record heaviest 1×5)
Cooldown
Foam Roll Legs, Hips & Lats
Banded hip & leg stretch on Rig
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Bring Sally Back Squat
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3x
3 clean pulls
3 power clean
3 push press
3 push jerk
3 C&J