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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Mon, Apr 20

2 Youth Summer Programs
June 8 - Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
2 min Cardio

Whiteboard

Monday Fix

Warm-up

Hip Circle

15 Glute Bridge

10 Side Step each

10 Squat

w/bar: 10 each

elbow pass thru

wrist curl

front squat

shoulder press

Skill Work

Clean & Jerk

6x1 - HEAVY SINGLES with GREAT technique

Metcon (Time)

400 m run

15 Deadlift 135/95 (rx+ 155/115)

15 Push Ups

200 M run

10 Power Clean

15 Push Ups

100 m Run

5 Push Jerks

15 Push Ups

12 Min Cap

Cooldown

Kneeling Wrist

Couch

up/down Dog

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • Apparel shop

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
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