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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix

MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

MetFix BY BROKEN SCIENCE INITIATIVE

MetFix BY BROKEN SCIENCE INITIATIVE

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Warm-up

PVC

Pass thru

OHS

10 leg swings

20 Jump Rope

3x w/barbell:

15 DU

5 Muscle Snatch

3 Power Snatch

3 Shoulder Press

Shoulder Press (5x4 75-80%)

Metcon (AMRAP - Rounds and Reps)

18 Min AMRAP

40 Double Unders

15 Power Snatch 75/55 (rx+ 95/65)

Cooldown

band overhead

calf stretch

bretzel

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