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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

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Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Mon, Dec 15


Whiteboard

The Monday Fix

Warm-up

Carioca

Soldier Kick

Hamstring Sweep

200 M Run

20 band good mornings

10 Hollow Rock

10 Superman

w/barbell 10 each

good morning

back squat

deadlift

hang sq clean

push press

Deadlift (3@ 80%, 3@ 85%, max @ 90%)
Metcon (Weight)

12 Min EMOM

  1. 6 HSPU
  2. 5 hang Squat cleans
  3. 12/10 cal Assault Bike (rx+ 15/12

Score = weight for hang cleans

Cooldown

up/down dog

Bretzel

kneeling wrist

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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