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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Sun, May 3

FREE GUEST DAY - Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th - so many prizes to win!
Multiple vendors and treats!
Plate Warm Up

5 each Around the World

10 each:

Front Raise

Tricep Press

Plate Row

Jumps on/off

squat while pushing plate out

lunge w/rotation over forward leg

plate burpees

5 each wagon Wheel

warm up

400 m run

Push Jerk (5x5 75-80%)
Metcon (Time)

3 Rounds

400 m Run

12 T2B

6 C&J 115/75 (rx+ 145/100)

13 min CAP

Cooldown

prone shoulder

3 pos scorpion

couch

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

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    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • Apparel shop

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
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