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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Thu, Jan 29

Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family members
Warm-up

hamstring sweep

3 squat 3 step

side lunge

runners lunge

spider crawl

burpee broad jump

w/bar 3x5

GM

Back Squat

push press

clusters

Back Squat (3x12 65%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Clusters 30/20 (rx+ 50/35)

Burpee over DB

cooldown

couch

pigeon

bretzel

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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