Skip to content
CrossFit San Ramon Logo CrossFit San Ramon Logo
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS

MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Mon, Nov 10

VETERANS DAY - WEEK SCHEDULE CHANGES:

 Friday 11/7 - last class is 4:30 pm

 Saturday 11/8 - 9 am only and Advanced class at 10 am

 Sunday 11/9 - normal class schedule

 Monday 11/10 - last class is 4:30 pm

 Tuesday 11/11 - 8 and 9:30 am only, reservations are required
Warm-up

Carioca

Runners Lunge

Samson

Side lunge

Inch Worm

XO Sym - Iron Scap

3x6

DB lateral raise

3 rounds:

100 M run

4 Pull Ups

10 Double Unders

4 V Up

Metcon (AMRAP - Rounds and Reps)

9 Min Amrap

8 Pull Ups (rx+ strict)

25 Double Unders

8 V Ups (rx+ T2B)

Metcon (Weight)

5x6 Dumbbell Row (bent row 2 DBs)

Record total weight of both DB for score

Cooldown

up/down dog

3 Pos scorpion

Calf

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
| © Copyright CrossFit San Ramon.    |   Design By Legendary Puma Branding Co.   |   All Rights Reserved   |
FacebookInstagramEmail
Page load link
Go to Top