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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Mon, Mar 16


Warm-up

3 min cardio

Whiteboard

The Monday Fix

Warm-up

Runners Lunge

3 squat 3 step

Inch worm

Side lunge

10 Alt scorpion

10 Scap Pull Ups

2x5

GM

Back Squat

Push Press

Power Clean

Back Squat (5x3 record heaviest 1x3)
Metcon (Time)

4 Rounds

2 Wall Walks

10 C&J 115/75 (rx+ 135/95)

1 minute rest

Cooldown

Couch

Pigeon

3 Pos Scorpion

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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  • SCHEDULE
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