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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Thu, Mar 5

Free Guest Day - March 13th!
Warm-up

10 Alt Scorpion

XO Sym WY Neg & Victory

2x10

Leg Swings

Alt Runners Lunge

200 M Run

Push Ups

2x5

Shoulder Press w/2 sec pause at top

shoulder press - normal speed

Shoulder Press (5x5 record heaviest 5)
Metcon (AMRAP - Reps)

20 Min Amrap

400 M Run

Max Reps KB Swings

35/26 (rx+ 53/35)

Score is total KB Swings

Cooldown

½ kneeling thoracic rotation

3 pos scorpion

calf

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Hours (Check Gym Schedule for Classes)

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5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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