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HOME
- MetFix – The Daily Fix
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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix

MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

MetFix BY BROKEN SCIENCE INITIATIVE

MetFix BY BROKEN SCIENCE INITIATIVE

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Warm-up

2 min cardio

2x

8 slant board squats

8 hanging scap protraction/retraction

8 sec hold bottom of dip

8 ATG split Squat

8 hanging knee raise

EMOM

3 min EMOM

3 front squat - add weight

Front Squat (4x3 85-90%)

Metcon (AMRAP - Rounds and Reps)

3x 2 min amrap

5 T2B

5 Ring Dip

2 min rest

pick up where you left off -

Cooldown

couch

3 pos scorpion

wall tricep

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