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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Thu, Jun 19

Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots available
Warm-up

3 Rounds

200 M run

caricoa

high knees

butt kickers

runners lunge

w/bar 3x6:

upright row

hang power clean

power clean

back squat

hanging knee raise

Back Squat (3x1 90-95%)
Metcon (Time)

2 Rounds

400 M Run

21 Power Cleans

95/65 (rx+ 115/75)

12 Toes 2 Bar

12 min CAP

Cooldown

couch

bretzel

kneeling wrist

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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  • SCHEDULE
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