Youth CrossFit
Youth Programs Mission Statement
Develop superior athleticism and work ethic in teens that can be applied to any sport. Instill athletes with exceptional movement quality. Educate athletes on training and maintaining their bodies.
About CrossFit San Ramon’s Youth Program
Our youth programs are designed to develop movement skills and the requisite strength to function at a high level in any sport as well as in daily life.
Proper development of an athlete requires a focus on mechanics, technique, timing and a variety of physical capacities. A thorough understanding and application of proper mechanics is the basis our training program, helping teens maximize the efficiency of their training and reduce their risk of injury while training for and engaging in their sport of choice.
At CrossFit San Ramon teens will engage in group workouts. Each individual will train at their own level within the group. This makes this class appropriate for elite athletes, emerging athletes, athletes recovering from a setback and those just working to improve some aspect of health and fitness. Our format ensures that each athlete is able to train at their own maximum intensity not getting held back by others in the class.
Teens will run, jump, climb, lift, throw, row, carry, push, pull and do calisthenics and basic gymnastics while utilizing various equipment to develop superior fitness and movement skills.
Each member is viewed as a member of the team and as such all teens will be expected to show respect for others in the class at all times.
Pricing
- Unlimited $199/month, 1 class a week $99/month
Youth CrossFit Team Training
Interested in private training for your sports team? CrossFit San Ramon offers private classes geared towards your specific sport for your team. All classes by appointment only. We will train your athletes at our facility or yours. Contact CrossFit San Ramon to get started.
CrossFit San Ramon Head Coaches ~ Tim & Lori Hill
What Our Youth CrossFitters are Saying…
I feel like I’ve gotten more fit and always feel challenged. CrossFit workouts have a lot of variation, but you periodically circle back to to each exercise so you can see that you’re progressing.
The coaches are great and very supportive. They’re always trying to get you to do your best. – Finley
I started doing CrossFit when I was 9 years old. At first, I was nervous that it would be hard, but now I am confident and enjoy going each time. The instructors are friendly, helpful, and encouraging. I really enjoy lifting weights, dead lifts, and the rope climb. Today, I am stronger and have learned that hard work really does pay off. – Gavin
Fortified Strength Youth Weightlifting
The mission of the Youth Weightlifting Program is to deliver age-appropriate training in Olympic Weightlifting in a safe environment. The program is designed for athletes to qualify for National and International competitions, as well as athletes from other sports, to become better in their respective disciplines of training.
To learn more about Fortified Strength visit their website here: https://www.fortifiedstrength.org/