Meet Your Coaches

The Masterminds of Keeping You Motivated

Meet Your Coaches

The Masterminds of Keeping You Motivated

Tim Hill
Tim HillOwner, Coach, Personal Trainer, CrossFit Level 1 & Level 2
Coach Tim Hill bring a wide range of personal training experience. His excellence is working with and guiding athletes on proper form. His years of personal training experience at a small gym & chiropractic office where the focus was on post rehab training has honed his training methodologies. He has worked extensively with many types of injuries from spinal fusion to plantar fasciitis, focusing on improving movement to remove the causative stresses.

Coaching highlights:

  • Over 13 years Personal Training at CrossFit San Ramon.
  • CrossFit Certifications
    • Endurance Running
    • Endurance Swim
    • Kettlebell
    • Nutrition
  • USAW Level 1
  • POSE Method of Running Level 3
  • 20 years Cross Country Ski Coach
  • NASM certification
Lori Hill
Lori HillOwner, Coach, Personal Trainer, Nutrition & Health Coach, CrossFit Level 1
Lori has been a member of CrossFit San Ramon since November 2012.

“When I started, I was down to 220# from 235#, I was limited from a back surgery, and scared. I knew I needed a change, to be healthy and live a long life for my daughter. Through CrossFit and nutrition I transformed my health – nearly 100#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.”

Lori offers personalized nutrition sessions, Autoimmune nutrition guidance and workouts, as well as, personal training sessions. She has extensive knowledge in nutrition, Paleo, AIP, Hormone reset diets for women, and liver cleansing for stubborn fat loss. Additionally, she believes in working through Auto Immune diseases and making food a primary source of health and wellness.

“I have been given the tools to obtain the gift of health and wellness, and I love sharing what I know to help others. Life is so much better when you feel good and help others feel their best too!”

Coaching Highlights:

  • USAW Level 1
  • CrossFit Kids Certified Coach
  • AFAA Certified Personal Trainer
  • Certification in Pre & Post Natal Fitness
  • Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
  • Functional Medicine Certification
  • Practitioner with Designs for Health
Josh Cunha
Josh CunhaCoach, CrossFit Level 1
“I want to help others with their journey and make this community even better while furthering my education to be the best coach, father and athlete that I can be.”

Coach Josh has been a top competitor since he was young, competing in a variety of sports – martial arts, amateur boxing, Olympic weightlifting, Quarter Finals, Legends Championship, CrossFit Open – and uses his experiences to coach others at the highest level. He has been a coach for 3 years, and is aiming to obtain his L2 and L3 certification in the near future.

As much as he enjoys the competitive side that CrossFit brings out in him, he is equally enthusiastic about showing other CrossFit athletes how to reach greater strength, speed and mobility through proper techniques. Having been a part of the CrossFit community as an athlete and coach, Coach Josh is passionate about helping others achieve their life-changing fitness goals.

Karen Smith
Karen SmithCoach, CrossFit Level 1 (CF-L1) and Level 2. 2017 & 2021 CrossFit Masters Games Athlete.
Karen started CrossFit in 2012 after deciding her workouts were not allowing her to reach her personal fitness goals and it was love at first WOD.

“CrossFit makes me look forward to working out every day because for me it has turned working out into a competitive game which I truly enjoy. I love the community atmosphere and camaraderie that CrossFit encourages. I always enjoy helping others go past their comfort zone to achieve things they never thought possible.”

Karen coached Division 1 basketball for over 15 years at the University of California, Berkeley and at San Jose State University. Karen was an All-American basketball player at the University of California, Berkeley and she was inducted to the National High School Sports Hall of Fame as well as the Sac-Joaquin Section Hall of Fame for basketball and softball.

Ty Clinkscales
Ty ClinkscalesCoach, CrossFit Level 1, USAW Level 1, CF Spot the Flaw Certification.
I have been a member of CrossFit San Ramon since July of 2020 and began coaching here in July of 2021. The changes that were made in me have inspired me to give back to others at the gym that gave me so much.

My personal mission as a coach at CFSR is providing our members with the best guidance and knowledge to workout safely and effectively, all in an environment that promotes positivity and encouragement to accomplish fitness as well as individual/personal goals. I look forward to meeting you and embarking on this journey together.

Rodel Lacap
Rodel LacapCoach, CrossFit Level 1
Rodel started coaching in 2020 to give back to the CrossFit community that has given him so much.

“Helping other athletes on their journey to improving their fitness is a privilege. To all future CrossFit athletes please know that – 50% of all workouts is just showing up.”

As a Navy veteran, long deployment was very exhausting and monotonous. I found that fitness was key to physical and mental health. I tried all forms of fitness throughout the years from Globo Gyms to BootCamps to fads like P90X or Tae Bo with little results, lots of injuries and little motivation. After getting married and having 3 wonderful kids I finally gave CrossFit a try in 2015. I found it community driven, challenging and life altering. Since then I have strived to improve in all of CrossFits different domains.

I can honestly say that I’m in the best shape of my life physically and mentally. – Rodel


We coach you through every class, obstacle, achievement and goal!

Your goals are specific to You! We are trained to help you achieve: weight loss, muscle gain, tone up, build endurance, compete in CrossFit, regain health,  excel at your sport, become the best You ever.  With new expanded program offerings, we’ve got ya covered!

  • CrossFit Level 1 & 2

  • CrossFit Gymnastics

  • CrossFit Nutrition

  • CrossFit Kettlebell

  • CrossFit Weightlifting

  • CrossFit Endurance Run/Swim

  • USAW Level 1

  • NASM

  • Pre & Post Natal Fitness

  • POSE running Level 3

  • Post Rehab

Health & Movement Skills


Capacity & Consistency


Proficiency & Intensity


Power & Speed