Meet Your Coaches
The Masterminds of Keeping You Fit, Healthy & Consistent!
Meet Your Coaches
The Masterminds of Keeping You Fit, Healthy & Consistent
Coaching highlights:
- Over 13 years Personal Training at CrossFit San Ramon.
- CrossFit Certifications
- Endurance Running
- Endurance Swim
- Kettlebell
- Nutrition
- USAW Level 1
- POSE Method of Running Level 3
- 20 years Cross Country Ski Coach
- NASM certification
“When I started, I was down to 220# from 235#, I was limited from a back surgery, and scared. I knew I needed a change, to be healthy and live a long life for my daughter. Through CrossFit and nutrition I transformed my health – nearly 100#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.”
I offer personalized nutrition plans, Autoimmune nutrition plans & workouts, Menopause & Perimenopause specific nutrition & workouts, management of chronic disease and illness. It’s important we remember we are in control of our health, happiness & fitness all of which is found inside this gym’s walls! I believe in making food & fitness the primary source of health and wellness.
“I have been given the tools to obtain the gift of health and wellness, and I love sharing what I know to help others. Life is so much better when you feel good and help others feel their best too!”
Coaching Highlights:
- USAW Level 1
- CrossFit Kids Certified Coach
- AFAA Certified Personal Trainer
- Certification in Pre & Post Natal Fitness
- Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
- Functional Medicine Certification
- Practitioner with Designs for Health
CrossFit is not just about physical strength—it’s about building resilience, confidence, and mental fortitude. Coaching gives me the chance to share this gift with others, guiding them toward their goals in and out of the gym.
My favorite workout is Holleyman and My favorite movement is Power Clean!
As a Navy veteran, long deployment was very exhausting and monotonous. I found that fitness was key to physical and mental health. I tried all forms of fitness throughout the years from Globo Gyms to BootCamps to fads like P90X or Tae Bo with little results, lots of injuries and little motivation. After getting married and having 3 wonderful kids I finally gave CrossFit a try in 2015. I found it community driven, challenging and life altering. Since then I have strived to improve in all of CrossFit’s different domains. I can honestly say that I’m in the best shape of my life physically and mentally.
CrossFit has changed my life in so many ways. As a mom of two young boys back in 2017, I had no time to focus on my fitness and wellbeing. I tried may different types of fitness but nothing motivated me. From the moment I started at CrossFit San Ramon, I was hooked. The variety of movements and strong sense of community kept me motivated. Now, CrossFit is part of my life every day and I am in the best shape of my life and stronger than I ever thought I would be.
My favorite thing about coaching is the community. It is extremely rewarding to see people in the community come together every day to help and encourage each other. My ultimate goal as a coach is to help all the members at CrossFit San Ramon see that they can accomplish their goals and do things they never thought were possible.
Outside of the gym, I enjoy staying active in and out of the gym. You can find me on the trails hiking, backpacking, mountain biking and chasing my son around. I have a strong passion for helping clients achieve their personal goals and building relations throughout the clinic.
EVERY DAY IS A NEW OPPORTUNITY TO CHANGE YOUR LIFE
We coach you through every class, obstacle, achievement and goal!
Your goals are specific to You! We are trained to help you achieve: weight loss, muscle gain, tone up, build endurance, compete in CrossFit, regain health, manage/cure Chronic illness & disease, excel at your sport, become the best You ever. With new expanded program offerings, we’ve got ya covered!
CrossFit Level 1 & 2
CrossFit Gymnastics
CrossFit Nutrition
CrossFit Kettlebell
CrossFit Weightlifting
CrossFit Endurance Run/Swim
USAW Level 1
NASM
Pre & Post Natal Fitness
POSE running Level 3
Post Rehab
MetFix Affiliate