Day 30: Be PROUD of yourself
Day 30: Be Proud of yourself! You completed the challenge.Now go have an amazing workout!
Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
Day 28: Wake up in Gratitude
Day 28: Upon waking, list 10 things in your head that you are thankful for!
Day 27: Thanksgiving Dinner planning…
Day 27: Include plans for 1-2 healthy options for Thanksgiving Dinner
Day 26: 50 Burpees
Day 26: 50 Burpees for Time
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 24: Resting isn’t being Lazy
Day 24: Allow yourself time to rest and unwind today!
Day 23: Go have FUN today!
Day 23: Do something fun and spontaneous today!
Day 22: 2 healthy choices…
Day 22: Make 2 Healthy Choices regarding nutrition today! i.e. skip the alcohol, add in 2 cups of veggies...and then try and keep it going [...]
Day 21: Meditate!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!