5.19.2019Push Press (7x2 85-90%)Metcon (Weight)16 min emom , 4xs thru (1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4) 1. 1 Power Clean, 1 hang squat, 1 squat clean 3 Shoulder to Overhead [...]

5.18.20197am only today!Front Squat (7x2 85-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 12 power snatch 75/55 15 med ball cleans 20/14 20 kayakers 20/14 [...]

5.17.2019Metcon (AMRAP - Reps)60 second work 20 second rest 1.Wall Balls 20/14 (rx+) 30/20 2. ski erg/bike/row 3 DB S2OH 30/20 (rx+) 50/35 4. box [...]

5.16.2019Metcon (Weight)6 min emom 1 clean pull 1 power clean 1 front squat 1 full clean 2 push jerks 55% 1RMClean and Jerk (4x2 65%, [...]

5.15.2019Skill WorkL-sit parallettes Rings Floor Then Handstand HoldsMetcon (Time)min 0-7 hill 600Metcon (Time)min 7-14 3 RFT 12 Front Squat 95/65 (rx+) 135/95 12 push Ups [...]

5.14.2019Lori's Bday Wods must always include OHS.Accessory Work3x Max reps barbell Bicep Curls - superset with 10 push ups at the end of each set [...]

5.13.2019Deadlift (7x2 90%)Metcon (AMRAP - Reps)2 times thru - for REPS 2 min amrap 7 thrusters 95/65 (rx+) 115/75 8 pull ups 2 min rest [...]

5.12.20191 WOD 8am all levels Mommy and me fitness class at ATHLETA CITY CENTER @ 9:30am with Coach LoriAccessory Work3x8 strict pull ups 3x8 strict [...]

5.11.2019Back Squat (4x4 80-85%)Metcon (AMRAP - Rounds and Reps)13 min amrap 12 deadlifts 155/105 (rx+) 185/125 3 Front Squats 35 DU

5.10.2019Metcon (Time)Partner Wod for time Any order - partitioning is OK 2000MRow 2000M Run 200 KB Swings 53/35 200 Wall Balls 20/14 200 Walking Lunge [...]