CrossFit WOD, November 17, 2019
11.17.2019Deadlift (7x1 record heaviest)Metcon (Time)8 RFT 12 Deadlift 95/65 (rx+) 135/95 8 front squat - same bar 6 burpees over the bar
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Day 16: Working towards your goals
Day 16: Set aside time today to create a plan. How will you reach those 2 goals you wrote down yesterday? You know you can [...]
CrossFit WOD, November 16, 2019
11.16.2019400m Run (Time)Max Effort 400m Run3 - 400 M run, record the fastest oneMetcon (4 Rounds for reps)4 --> 2 min amraps w/2 min rest [...]
Day 15: Write down 2 Goals
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.
CrossFit WOD, November 15, 2019
11.15.2019Today is our Barbells for Boobs Event - each class will do Grace! Wear Pink!Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Metcon (Time)Optional [...]
Day 14: Glute Bridges
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
CrossFit WOD, November 14, 2019
11.14.2019Back Squat (7x1 record heaviest)Metcon (Time)For Time 100 Sit Ups 100 m Run 100 Jump rope singles (rx+) Doubler Unders 100 m Run 50 Burpees [...]
Day 13: Compliment a Stranger today!
Get out of your comfort zone and pay a genuine compliment to a complete stranger!
CrossFit WOD, November 13, 2019
11.13.2019Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min cindy 5 pull ups 10 push ups 15 squats *3 minute breakMetcon (AMRAP - [...]