CrossFit - Tue, May 12Warm-upOn machine of choice3x 30 seconds max effort 30 seconds easyHip/Core Circle Warm UpEMOM3 Min EMOM3 each Front SquatsThrusterPull UpsFront Squat [...]

CrossFit - Mon, May 112 min CardioWhiteboardMonday FixPlate Warm Up5 each Around the World10 each: Front RaiseTricep PressPlate RowJumps on/offsquat while pushing plate outlunge w/rotation [...]

CrossFit - Sun, May 10Warm-upcariocaA skiphigh kneesbutt kickersburpee broadjumpinch worm2x3 KB Deadlift3 Russina Swings2 KB Swings3 Box Ju,p1 Wall WalkMetcon (AMRAP - Rounds and Reps)30 [...]

CrossFit - Sat, May 9Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Fri, May 8Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Thu, May 7Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Wed, May 6FREE GUEST DAY - Wednesday May 6th.Make sure your guest has completed the waiver!Member Appreciation DaySaturday, May 9thEarn a raffle ticket [...]

CrossFit - Tue, May 5FREE GUEST DAY - Wednesday May 6th.Make sure your guest has completed the waiver!Member Appreciation DaySaturday, May 9thEarn a raffle ticket [...]

CrossFit - Mon, May 4FREE GUEST DAY - Wednesday May 6th.Make sure your guest has completed the waiver!Member Appreciation DaySaturday, May 9thEarn a raffle ticket [...]

CrossFit - Sun, May 3FREE GUEST DAY - Wednesday May 6th.Make sure your guest has completed the waiver!Member Appreciation DaySaturday, May 9thEarn a raffle ticket [...]