CrossFit – Sun, Apr 26
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

ham sweep

samson

runner lunge

inch worm

side lunge

3×10 KB

SDLHP

Russian Swing

GOblet Sq

single leg RDL – each

Sumo Deadlift (3×10)
Metcon (AMRAP – Reps)

3x

1:30 work 1:30 rest

3 Thrusters 95/65 (rx+ 115/75)

5 S2OH

7 Pendlay row

Max Burpees over the bar

Score = Burpees

Cooldown

prone shoulder

up/down dog

kneeling hamstring